Coconut Rice Cake

Dessert, Rich in Coconut Oils

Total Energy

220

kcal

65.12

% from carbs

5.58

% from protein

29.3

% from fats

In 120 g

% daily value

Total Fat

7g

10.8%

Saturated

6g

30%

Polyunsaturated

1g

Sodium, Na

120mg

5.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

15g

Protein

3g

6%

Water

40g

Sucrose

15g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

1mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Rice Cake

A typical serving 4 piece of Coconut Rice Cake (120 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Rice Cake depends on the ingredients and preparation method. On average, one serving 4 piece (120 grams) of Coconut Rice Cake contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Rice Cake depends on the ingredients exists in it. On average, 4 piece of Coconut Rice Cake (about 120 grams) contains approximately 3 grams of protein.

On average, 4 piece (about 120 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 piece (about 120 grams) contains about 35 grams of carbohydrates.

Coconut Rice Cake contains approximately 2 grams of fiber in 4 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 piece Coconut Rice Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.