Wonton Soup with Sweet Filling

Soup, Rich in Proteins

Total Energy

280

kcal

63.49

% from carbs

7.94

% from protein

28.57

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

15g

Protein

5g

10%

Water

80g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.3MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wonton Soup with Sweet Filling

A typical serving 1 bowl of Wonton Soup with Sweet Filling (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wonton Soup with Sweet Filling depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Wonton Soup with Sweet Filling contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wonton Soup with Sweet Filling depends on the ingredients exists in it. On average, 1 bowl of Wonton Soup with Sweet Filling (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Wonton Soup with Sweet Filling contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Wonton Soup with Sweet Filling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.