Blueberry Croissant

Bakery, Berry

Total Energy

305

kcal

45.33

% from carbs

6.67

% from protein

48

% from fats

In 75 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Polyunsaturated

1.5g

Monounsaturated

6.5g

Sodium, Na

310mg

13.5%

Potassium, K

310mg

6.6%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

21g

Protein

5g

10%

Water

15g

Sucrose

8g

Vitamin A, RAE

130UG

Vitamin E

0.8MG_ATE

Biotin

6UG

Folic acid

45UG

Iron, Fe

2.5mg

Calcium, Ca

160mg

Zinc, Zn

1mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Croissant

A typical serving 1 piece of Blueberry Croissant (75 grams) contains approximately 305 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (75 grams) of Blueberry Croissant contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Croissant depends on the ingredients exists in it. On average, 1 piece of Blueberry Croissant (about 75 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 75 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 75 grams) contains about 34 grams of carbohydrates.

Blueberry Croissant contains approximately 2 grams of fiber in 1 piece (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 305 calories?

The amount of exercise required to burn off 1 piece Blueberry Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.