Blueberry Croissant

Bakery, Berry

6.67

% from protein

45.33

% from carbs

45.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
305
% Daily value*

Total Fat 16 g
24.6%

Saturated 7 g
35%

Polyunsaturated 1.5 g

Monounsaturated 6.5 g

Sodium, Na 310 mg
13.5%

Potassium, K 310 mg
6.6%

Total Carbohydrates 34 g
12.4%

Fiber 2 g
7.1%

Sugars 8 g
16%

Starch 21 g

Protein 5 g
10%

Water 15 g

Vitamin A, RAE 130 UG

Vitamin E 0.8 MG_ATE

Biotin 6 UG

Folic acid 45 UG

Calcium 160 mg

Iron 2.5 mg

Magnesium 22 mg

Zinc 1 mg

Sucrose 8 g

Blueberry Croissant Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Croissant?

A typical serving 1 piece (75 grams) of Blueberry Croissant contains approximately 305 calories.

You can check the exact calorie content by logging Blueberry Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Croissant have?

The amount of fat in Blueberry Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (75 grams) of Blueberry Croissant contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Croissant have?

The protein content in Blueberry Croissant depends on the ingredients exists in it. On average, 1 piece (75 grams) of Blueberry Croissant contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Croissant, Download Nutribit app for healthier you!

How much sugar does a Blueberry Croissant have?

On average, 1 piece (75 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Croissant.

How Much carbohydrates (carbs) is in Blueberry Croissant?

The amount of carbohydrates (carbs) in Blueberry Croissant depends on its serving size and preparation. On average, 1 piece (75 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Croissant.

How Much Fiber is in Blueberry Croissant?

Blueberry Croissant contains approximately 2 grams of fiber in 1 piece (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Croissant for healthier you!

What vitamins and minerals are in a Blueberry Croissant?

Blueberry Croissant contains following minerals:

  • Blueberry Croissant has 160mg of Calcium.
  • Blueberry Croissant has 310mg of Sodium, Na.
  • Blueberry Croissant has 310mg of Potassium, K.
  • Blueberry Croissant has 2.5mg of Iron.

General

Does Blueberry Croissant contain caffeine?

Blueberry Croissant does not contain any caffeine.

Does Blueberry Croissant contain alcohol?

Blueberry Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Croissant for free?

Yes! Since Blueberry Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Croissant with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Croissant and adds it to your daily hydration log. Simply log Blueberry Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Croissant

Calcium in Blueberry Croissant supports bone health.

Calcium in Blueberry Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blueberry Croissant supports muscle function.

Calcium in Blueberry Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blueberry Croissant supports heart health.

Calcium in Blueberry Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blueberry Croissant supports nerve transmission.

Calcium in Blueberry Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blueberry Croissant supports blood clotting.

Calcium in Blueberry Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blueberry Croissant supports hormonal secretion.

Calcium in Blueberry Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blueberry Croissant supports weight management.

Calcium in Blueberry Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blueberry Croissant supports dental health.

Calcium in Blueberry Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blueberry Croissant supports blood pressure regulation.

Calcium in Blueberry Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 305 calories?

The amount of exercise required to burn off 1 piece Blueberry Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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