Lemon Blueberry Croissant

Dessert, Fruity

Total Energy

270

kcal

45.88

% from carbs

5.73

% from protein

48.39

% from fats

In 80 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

1.5g

Monounsaturated

6g

Sodium, Na

170mg

7.4%

Potassium, K

120mg

2.6%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

14g

28%

Starch

8g

Protein

4g

8%

Water

18g

Sucrose

12g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

18UG

Iron, Fe

2.2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Blueberry Croissant

A typical serving 1 piece of Lemon Blueberry Croissant (80 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Blueberry Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Lemon Blueberry Croissant contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Blueberry Croissant depends on the ingredients exists in it. On average, 1 piece of Lemon Blueberry Croissant (about 80 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 80 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 32 grams of carbohydrates.

Lemon Blueberry Croissant contains approximately 1 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 piece Lemon Blueberry Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.