Cream Cheese Croissant

Bakery, Creamy

Total Energy

320

kcal

41.79

% from carbs

7.16

% from protein

51.04

% from fats

In 75 g

% daily value

Total Fat

19g

29.2%

Saturated

9g

45%

Polyunsaturated

2.5g

Monounsaturated

7.5g

Sodium, Na

340mg

14.8%

Potassium, K

330mg

7%

Total Carbohydrates

35g

12.7%

Fiber

2.5g

8.9%

Sugars

10g

20%

Starch

22g

Protein

6g

12%

Water

16g

Sucrose

10g

Vitamin A, RAE

120UG

Vitamin E

0.9MG_ATE

Biotin

7UG

Folic acid

55UG

Iron, Fe

3mg

Calcium, Ca

180mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream Cheese Croissant

A typical serving 1 piece of Cream Cheese Croissant (75 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream Cheese Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (75 grams) of Cream Cheese Croissant contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream Cheese Croissant depends on the ingredients exists in it. On average, 1 piece of Cream Cheese Croissant (about 75 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 75 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 75 grams) contains about 35 grams of carbohydrates.

Cream Cheese Croissant contains approximately 2.5 grams of fiber in 1 piece (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 piece Cream Cheese Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.