Pineapple Croissant

Pastry, Sweet, Fruity

Total Energy

360

kcal

48.52

% from carbs

5.39

% from protein

46.09

% from fats

In 90 g

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Trans Fats

0.4g

Polyunsaturated

3.5g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

17g

34%

Starch

21g

Protein

5g

10%

Water

10g

Sucrose

17g

Vitamin A, RAE

200UG

Vitamin E

1.2MG_ATE

Folic acid

0.1UG

Iron, Fe

2.5mg

Calcium, Ca

60mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Croissant

A typical serving 1 piece of Pineapple Croissant (90 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Pineapple Croissant contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Croissant depends on the ingredients exists in it. On average, 1 piece of Pineapple Croissant (about 90 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 90 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 90 grams) contains about 45 grams of carbohydrates.

Pineapple Croissant contains approximately 2 grams of fiber in 1 piece (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 piece Pineapple Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.