Sweet Ham & Pineapple Croissant

Savory, High in sugar, moderate fats

Total Energy

480

kcal

43.91

% from carbs

11.18

% from protein

44.91

% from fats

In 100 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Trans Fats

0.3g

Polyunsaturated

4g

Monounsaturated

12g

Sodium, Na

700mg

30.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

9g

18%

Starch

25g

Protein

14g

28%

Water

40g

Glucose

3g

Sucrose

9g

Vitamin A, RAE

800UG

Vitamin D (D2 + D3)

12UG

Vitamin E

2MG_ATE

Biotin

5UG

Iron, Fe

3mg

Calcium, Ca

130mg

Zinc, Zn

2mg

Magnesium, Mg

75mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Ham & Pineapple Croissant

A typical serving 1 pcs of Sweet Ham & Pineapple Croissant (100 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Ham & Pineapple Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Sweet Ham & Pineapple Croissant contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Ham & Pineapple Croissant depends on the ingredients exists in it. On average, 1 pcs of Sweet Ham & Pineapple Croissant (about 100 grams) contains approximately 14 grams of protein.

On average, 1 pcs (about 100 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 55 grams of carbohydrates.

Sweet Ham & Pineapple Croissant contains approximately 2 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 pcs Sweet Ham & Pineapple Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.