Sweet Ham & Pineapple Croissant

Savory, High in sugar, moderate fats

11.18

% from protein

43.91

% from carbs

43.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
480
% Daily value*

Total Fat 25 g
38.5%

Saturated 8 g
40%

Trans Fats 0.3 g

Polyunsaturated 4 g

Monounsaturated 12 g

Sodium, Na 700 mg
30.4%

Potassium, K 350 mg
7.4%

Total Carbohydrates 55 g
20%

Fiber 2 g
7.1%

Sugars 9 g
18%

Starch 25 g

Protein 14 g
28%

Water 40 g

Vitamin A, RAE 800 UG

Vitamin D (D2 + D3) 12 UG

Vitamin E 2 MG_ATE

Biotin 5 UG

Calcium 130 mg

Iron 3 mg

Magnesium 75 mg

Zinc 2 mg

Sucrose 9 g

Glucose 3 g

Sweet Ham & Pineapple Croissant Nutrients FAQs

Nutrients

What is the calorie content of Sweet Ham & Pineapple Croissant?

A typical serving 1 pcs (100 grams) of Sweet Ham & Pineapple Croissant contains approximately 480 calories.

You can check the exact calorie content by logging Sweet Ham & Pineapple Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Ham & Pineapple Croissant have?

The amount of fat in Sweet Ham & Pineapple Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Sweet Ham & Pineapple Croissant contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Ham & Pineapple Croissant have?

The protein content in Sweet Ham & Pineapple Croissant depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Sweet Ham & Pineapple Croissant contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Ham & Pineapple Croissant, Download Nutribit app for healthier you!

How much sugar does a Sweet Ham & Pineapple Croissant have?

On average, 1 pcs (100 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Ham & Pineapple Croissant.

How Much carbohydrates (carbs) is in Sweet Ham & Pineapple Croissant?

The amount of carbohydrates (carbs) in Sweet Ham & Pineapple Croissant depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Ham & Pineapple Croissant.

How Much Fiber is in Sweet Ham & Pineapple Croissant?

Sweet Ham & Pineapple Croissant contains approximately 2 grams of fiber in 1 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Ham & Pineapple Croissant for healthier you!

What vitamins and minerals are in a Sweet Ham & Pineapple Croissant?

Sweet Ham & Pineapple Croissant contains following minerals:

  • Sweet Ham & Pineapple Croissant has 130mg of Calcium.
  • Sweet Ham & Pineapple Croissant has 700mg of Sodium, Na.
  • Sweet Ham & Pineapple Croissant has 350mg of Potassium, K.
  • Sweet Ham & Pineapple Croissant has 3mg of Iron.

General

Does Sweet Ham & Pineapple Croissant contain caffeine?

Sweet Ham & Pineapple Croissant does not contain any caffeine.

Does Sweet Ham & Pineapple Croissant contain alcohol?

Sweet Ham & Pineapple Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Ham & Pineapple Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Ham & Pineapple Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Ham & Pineapple Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Ham & Pineapple Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Ham & Pineapple Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Ham & Pineapple Croissant for free?

Yes! Since Sweet Ham & Pineapple Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Ham & Pineapple Croissant with water tracking feature?

Nutribit automatically calculates the water content of Sweet Ham & Pineapple Croissant and adds it to your daily hydration log. Simply log Sweet Ham & Pineapple Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Ham & Pineapple Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Ham & Pineapple Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Ham & Pineapple Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Ham & Pineapple Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Ham & Pineapple Croissant

Magnesium and Sodium, Na in Sweet Ham & Pineapple Croissant supports bone health.

  • Magnesium in Sweet Ham & Pineapple Croissant helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sweet Ham & Pineapple Croissant helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sweet Ham & Pineapple Croissant aids muscle function.

  • Magnesium in Sweet Ham & Pineapple Croissant helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sweet Ham & Pineapple Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sweet Ham & Pineapple Croissant provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sweet Ham & Pineapple Croissant are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sweet Ham & Pineapple Croissant supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sweet Ham & Pineapple Croissant aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sweet Ham & Pineapple Croissant helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sweet Ham & Pineapple Croissant help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sweet Ham & Pineapple Croissant helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sweet Ham & Pineapple Croissant can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sweet Ham & Pineapple Croissant aids weight management by helping you feel full longer.

Fiber-rich carbs from Sweet Ham & Pineapple Croissant help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sweet Ham & Pineapple Croissant enhances brain function and helps improve memory and focus.

Glucose from Sweet Ham & Pineapple Croissant is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sweet Ham & Pineapple Croissant boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sweet Ham & Pineapple Croissant provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sweet Ham & Pineapple Croissant promotes gut health by feeding beneficial gut bacteria.

Fiber in Sweet Ham & Pineapple Croissant serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sweet Ham & Pineapple Croissant improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sweet Ham & Pineapple Croissant support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sweet Ham & Pineapple Croissant helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sweet Ham & Pineapple Croissant, help regulate blood pressure and reduce hypertension risk.

Protein in Sweet Ham & Pineapple Croissant supports building and repairing tissues.

Builds and repairs tissues in Sweet Ham & Pineapple Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet Ham & Pineapple Croissant supports immune function.

Supports immune function in Sweet Ham & Pineapple Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet Ham & Pineapple Croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet Ham & Pineapple Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet Ham & Pineapple Croissant provides energy.

Provides energy in Sweet Ham & Pineapple Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet Ham & Pineapple Croissant supports muscle growth and strength.

Supports muscle growth and strength in Sweet Ham & Pineapple Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet Ham & Pineapple Croissant helps in weight management.

Helps in weight management in Sweet Ham & Pineapple Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet Ham & Pineapple Croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet Ham & Pineapple Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet Ham & Pineapple Croissant supports bone health.

Supports bone health in Sweet Ham & Pineapple Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sweet Ham & Pineapple Croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet Ham & Pineapple Croissant is essential for the health and growth of hair, skin, and nails.

Protein in Sweet Ham & Pineapple Croissant regulates blood sugar levels.

Regulates blood sugar levels in Sweet Ham & Pineapple Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Sweet Ham & Pineapple Croissant promotes heart health.

Promotes Heart Health in Sweet Ham & Pineapple Croissant helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sweet Ham & Pineapple Croissant enhances nerve function.

Enhances Nerve Function in Sweet Ham & Pineapple Croissant supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sweet Ham & Pineapple Croissant improves sleep quality.

Improves Sleep Quality in Sweet Ham & Pineapple Croissant regulates sleep patterns by supporting melatonin production.

Magnesium in Sweet Ham & Pineapple Croissant supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sweet Ham & Pineapple Croissant helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sweet Ham & Pineapple Croissant reduces migraine frequency.

Reduces Migraine Frequency in Sweet Ham & Pineapple Croissant may help reduce the frequency and severity of migraines.

Magnesium in Sweet Ham & Pineapple Croissant promotes digestive health.

Promotes Digestive Health in Sweet Ham & Pineapple Croissant supports bowel function and helps prevent constipation.

Magnesium in Sweet Ham & Pineapple Croissant helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sweet Ham & Pineapple Croissant calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sweet Ham & Pineapple Croissant boosts protein synthesis.

Boosts Protein Synthesis in Sweet Ham & Pineapple Croissant plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sweet Ham & Pineapple Croissant supports fluid balance.

Maintains Fluid Balance in Sweet Ham & Pineapple Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Ham & Pineapple Croissant supports nerve function.

Supports Nerve Function in Sweet Ham & Pineapple Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Ham & Pineapple Croissant helps regulate blood pressure.

Regulates Blood Pressure in Sweet Ham & Pineapple Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Ham & Pineapple Croissant aids nutrient absorption.

Improves Nutrient Absorption in Sweet Ham & Pineapple Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Ham & Pineapple Croissant helps balance pH levels.

Balances pH Levels in Sweet Ham & Pineapple Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Sweet Ham & Pineapple Croissant boosts immune system

Boosts Immune System in Sweet Ham & Pineapple Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sweet Ham & Pineapple Croissant promotes wound healing

Promotes Wound Healing in Sweet Ham & Pineapple Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sweet Ham & Pineapple Croissant supports growth and development

Supports Growth and Development in Sweet Ham & Pineapple Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sweet Ham & Pineapple Croissant improves skin health

Improves Skin Health in Sweet Ham & Pineapple Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sweet Ham & Pineapple Croissant enhances brain function

Enhances Brain Function in Sweet Ham & Pineapple Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sweet Ham & Pineapple Croissant regulates hormonal balance

Regulates Hormonal Balance in Sweet Ham & Pineapple Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sweet Ham & Pineapple Croissant supports healthy vision

Supports Healthy Vision in Sweet Ham & Pineapple Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sweet Ham & Pineapple Croissant improves digestive health

Improves Digestive Health in Sweet Ham & Pineapple Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sweet Ham & Pineapple Croissant maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sweet Ham & Pineapple Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sweet Ham & Pineapple Croissant reduces inflammation

Reduces Inflammation in Sweet Ham & Pineapple Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 480 calories?

The amount of exercise required to burn off 1 pcs Sweet Ham & Pineapple Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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