French Onion Croissant

Savory, High-protein

14.63

% from protein

41.46

% from carbs

41.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
330
% Daily value*

Total Fat 16 g
24.6%

Saturated 6 g
30%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 590 mg
25.7%

Potassium, K 340 mg
7.2%

Total Carbohydrates 34 g
12.4%

Fiber 3 g
10.7%

Sugars 4 g
8%

Starch 25 g

Protein 12 g
24%

Water 45 g

Vitamin A, RAE 400 UG

Vitamin E 2 MG_ATE

Vitamin C 2 mg

Biotin 20 UG

Folic acid 18 UG

Calcium 190 mg

Iron 2 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 25 UG

Sucrose 2 g

French Onion Croissant Nutrients FAQs

Nutrients

What is the calorie content of French Onion Croissant?

A typical serving 1 piece (100 grams) of French Onion Croissant contains approximately 330 calories.

You can check the exact calorie content by logging French Onion Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Onion Croissant have?

The amount of fat in French Onion Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of French Onion Croissant contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Onion Croissant have?

The protein content in French Onion Croissant depends on the ingredients exists in it. On average, 1 piece (100 grams) of French Onion Croissant contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from French Onion Croissant, Download Nutribit app for healthier you!

How much sugar does a French Onion Croissant have?

On average, 1 piece (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Onion Croissant.

How Much carbohydrates (carbs) is in French Onion Croissant?

The amount of carbohydrates (carbs) in French Onion Croissant depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Onion Croissant.

How Much Fiber is in French Onion Croissant?

French Onion Croissant contains approximately 3 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from French Onion Croissant for healthier you!

What vitamins and minerals are in a French Onion Croissant?

Vitamins in French Onion Croissant:

  • Vitamin C:French Onion Croissant has 2 mg of Vitamin C.

French Onion Croissant contains following minerals:

  • French Onion Croissant has 190mg of Calcium.
  • French Onion Croissant has 590mg of Sodium, Na.
  • French Onion Croissant has 340mg of Potassium, K.
  • French Onion Croissant has 2mg of Iron.

General

Does French Onion Croissant contain caffeine?

French Onion Croissant does not contain any caffeine.

Does French Onion Croissant contain alcohol?

French Onion Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Onion Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Onion Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Onion Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Onion Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Onion Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Onion Croissant for free?

Yes! Since French Onion Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Onion Croissant with water tracking feature?

Nutribit automatically calculates the water content of French Onion Croissant and adds it to your daily hydration log. Simply log French Onion Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French Onion Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Onion Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Onion Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Onion Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Onion Croissant

Protein in French Onion Croissant supports building and repairing tissues.

Builds and repairs tissues in French Onion Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in French Onion Croissant supports immune function.

Supports immune function in French Onion Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in French Onion Croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in French Onion Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in French Onion Croissant provides energy.

Provides energy in French Onion Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in French Onion Croissant supports muscle growth and strength.

Supports muscle growth and strength in French Onion Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in French Onion Croissant helps in weight management.

Helps in weight management in French Onion Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in French Onion Croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in French Onion Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in French Onion Croissant supports bone health.

Supports bone health in French Onion Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in French Onion Croissant improves skin, hair, and nails.

Improves skin, hair, and nails in French Onion Croissant is essential for the health and growth of hair, skin, and nails.

Protein in French Onion Croissant regulates blood sugar levels.

Regulates blood sugar levels in French Onion Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in French Onion Croissant supports bone health.

Calcium in French Onion Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in French Onion Croissant supports muscle function.

Calcium in French Onion Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in French Onion Croissant supports heart health.

Calcium in French Onion Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in French Onion Croissant supports nerve transmission.

Calcium in French Onion Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in French Onion Croissant supports blood clotting.

Calcium in French Onion Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in French Onion Croissant supports hormonal secretion.

Calcium in French Onion Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in French Onion Croissant supports weight management.

Calcium in French Onion Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in French Onion Croissant supports dental health.

Calcium in French Onion Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in French Onion Croissant supports blood pressure regulation.

Calcium in French Onion Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in French Onion Croissant supports fluid balance.

Maintains Fluid Balance in French Onion Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in French Onion Croissant supports nerve function.

Supports Nerve Function in French Onion Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in French Onion Croissant helps regulate blood pressure.

Regulates Blood Pressure in French Onion Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in French Onion Croissant supports muscle function.

Aids Muscle Function in French Onion Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in French Onion Croissant aids nutrient absorption.

Improves Nutrient Absorption in French Onion Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in French Onion Croissant helps balance pH levels.

Balances pH Levels in French Onion Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in French Onion Croissant supports bone health.

Supports Bone Health in French Onion Croissant helps retain calcium and prevent the loss of bone density over time.

Iodine in French Onion Croissant supports thyroid health.

Thyroid Health in French Onion Croissant is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in French Onion Croissant supports cognitive function.

Cognitive Function in French Onion Croissant helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in French Onion Croissant strengthens the immune system.

Immune System Support in French Onion Croissant helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in French Onion Croissant supports hormonal balance.

Hormonal Balance in French Onion Croissant helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in French Onion Croissant supports skin health.

Skin Health in French Onion Croissant is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in French Onion Croissant supports detoxification.

Detoxification in French Onion Croissant assists the body in detoxifying heavy metals and other harmful substances.

Iodine in French Onion Croissant supports fetal development.

Fetal Development in French Onion Croissant is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in French Onion Croissant helps regulate metabolism.

Metabolism Regulation in French Onion Croissant ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in French Onion Croissant promotes a healthy pregnancy.

Promotes Healthy Pregnancy in French Onion Croissant is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in French Onion Croissant boosts immune system

Boosts Immune System in French Onion Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in French Onion Croissant promotes wound healing

Promotes Wound Healing in French Onion Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in French Onion Croissant supports growth and development

Supports Growth and Development in French Onion Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in French Onion Croissant improves skin health

Improves Skin Health in French Onion Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in French Onion Croissant enhances brain function

Enhances Brain Function in French Onion Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in French Onion Croissant regulates hormonal balance

Regulates Hormonal Balance in French Onion Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in French Onion Croissant supports healthy vision

Supports Healthy Vision in French Onion Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in French Onion Croissant improves digestive health

Improves Digestive Health in French Onion Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in French Onion Croissant maintains healthy reproductive function

Maintains Healthy Reproductive Function in French Onion Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in French Onion Croissant reduces inflammation

Reduces Inflammation in French Onion Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 1 piece French Onion Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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