Beef & Onion Croissant
Savory, High cholesterol
13.08
% from protein28.04
% from carbs28.04
% from fatNutrition Facts
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Beef & Onion Croissant Nutrients FAQs
Nutrients
- Vitamin C:Beef & Onion Croissant has 4 mg of Vitamin C.
- Beef & Onion Croissant has 280mg of Calcium.
- Beef & Onion Croissant has 650mg of Sodium, Na.
- Beef & Onion Croissant has 550mg of Potassium, K.
- Beef & Onion Croissant has 3mg of Iron.
What is the calorie content of Beef & Onion Croissant?
A typical serving 1 pcs (160 grams) of Beef & Onion Croissant contains approximately 450 calories.
You can check the exact calorie content by logging Beef & Onion Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef & Onion Croissant have?
The amount of fat in Beef & Onion Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (160 grams) of Beef & Onion Croissant contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef & Onion Croissant have?
The protein content in Beef & Onion Croissant depends on the ingredients exists in it. On average, 1 pcs (160 grams) of Beef & Onion Croissant contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Beef & Onion Croissant, Download Nutribit app for healthier you!
How much sugar does a Beef & Onion Croissant have?
On average, 1 pcs (160 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Onion Croissant.
How Much carbohydrates (carbs) is in Beef & Onion Croissant?
The amount of carbohydrates (carbs) in Beef & Onion Croissant depends on its serving size and preparation. On average, 1 pcs (160 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef & Onion Croissant.
How Much Fiber is in Beef & Onion Croissant?
Beef & Onion Croissant contains approximately 2 grams of fiber in 1 pcs (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Onion Croissant for healthier you!
What vitamins and minerals are in a Beef & Onion Croissant?
Vitamins in Beef & Onion Croissant:
Beef & Onion Croissant contains following minerals:
General
Does Beef & Onion Croissant contain caffeine?
Beef & Onion Croissant does not contain any caffeine.
Does Beef & Onion Croissant contain alcohol?
Beef & Onion Croissant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef & Onion Croissant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Onion Croissant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef & Onion Croissant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef & Onion Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Onion Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef & Onion Croissant for free?
Yes! Since Beef & Onion Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef & Onion Croissant with water tracking feature?
Nutribit automatically calculates the water content of Beef & Onion Croissant and adds it to your daily hydration log. Simply log Beef & Onion Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef & Onion Croissant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef & Onion Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef & Onion Croissant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef & Onion Croissant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef & Onion Croissant
Protein in Beef & Onion Croissant supports building and repairing tissues.
Builds and repairs tissues in Beef & Onion Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef & Onion Croissant supports immune function.
Supports immune function in Beef & Onion Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef & Onion Croissant helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef & Onion Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef & Onion Croissant provides energy.
Provides energy in Beef & Onion Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef & Onion Croissant supports muscle growth and strength.
Supports muscle growth and strength in Beef & Onion Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef & Onion Croissant helps in weight management.
Helps in weight management in Beef & Onion Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef & Onion Croissant aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef & Onion Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef & Onion Croissant supports bone health.
Supports bone health in Beef & Onion Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef & Onion Croissant improves skin, hair, and nails.
Improves skin, hair, and nails in Beef & Onion Croissant is essential for the health and growth of hair, skin, and nails.
Protein in Beef & Onion Croissant regulates blood sugar levels.
Regulates blood sugar levels in Beef & Onion Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Beef & Onion Croissant supports bone health.
Calcium in Beef & Onion Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Beef & Onion Croissant supports muscle function.
Calcium in Beef & Onion Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Beef & Onion Croissant supports heart health.
Calcium in Beef & Onion Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Beef & Onion Croissant supports nerve transmission.
Calcium in Beef & Onion Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Beef & Onion Croissant supports blood clotting.
Calcium in Beef & Onion Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Beef & Onion Croissant supports hormonal secretion.
Calcium in Beef & Onion Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Beef & Onion Croissant supports weight management.
Calcium in Beef & Onion Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Beef & Onion Croissant supports dental health.
Calcium in Beef & Onion Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Beef & Onion Croissant supports blood pressure regulation.
Calcium in Beef & Onion Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Beef & Onion Croissant supports fluid balance.
Maintains Fluid Balance in Beef & Onion Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef & Onion Croissant supports nerve function.
Supports Nerve Function in Beef & Onion Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef & Onion Croissant helps regulate blood pressure.
Regulates Blood Pressure in Beef & Onion Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef & Onion Croissant supports muscle function.
Aids Muscle Function in Beef & Onion Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef & Onion Croissant aids nutrient absorption.
Improves Nutrient Absorption in Beef & Onion Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef & Onion Croissant helps balance pH levels.
Balances pH Levels in Beef & Onion Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef & Onion Croissant supports bone health.
Supports Bone Health in Beef & Onion Croissant helps retain calcium and prevent the loss of bone density over time.
Zinc in Beef & Onion Croissant boosts immune system
Boosts Immune System in Beef & Onion Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Beef & Onion Croissant promotes wound healing
Promotes Wound Healing in Beef & Onion Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Beef & Onion Croissant supports growth and development
Supports Growth and Development in Beef & Onion Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Beef & Onion Croissant improves skin health
Improves Skin Health in Beef & Onion Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Beef & Onion Croissant enhances brain function
Enhances Brain Function in Beef & Onion Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Beef & Onion Croissant regulates hormonal balance
Regulates Hormonal Balance in Beef & Onion Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Beef & Onion Croissant supports healthy vision
Supports Healthy Vision in Beef & Onion Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Beef & Onion Croissant improves digestive health
Improves Digestive Health in Beef & Onion Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Beef & Onion Croissant maintains healthy reproductive function
Maintains Healthy Reproductive Function in Beef & Onion Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Beef & Onion Croissant reduces inflammation
Reduces Inflammation in Beef & Onion Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 pcs Beef & Onion Croissant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.