Caramelized Onion Croissant

Sweet, Caramelized, Mildly Sweet

Total Energy

420

kcal

36.45

% from carbs

5.91

% from protein

57.64

% from fats

In 100 g

% daily value

Total Fat

26g

40%

Saturated

11g

55%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

320mg

13.9%

Potassium, K

220mg

4.7%

Total Carbohydrates

37g

13.5%

Fiber

2.5g

8.9%

Sugars

12g

24%

Starch

20g

Protein

6g

12%

Water

13g

Glucose

9g

Sucrose

12g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

1.2mg

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

220mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caramelized Onion Croissant

A typical serving 1 pcs of Caramelized Onion Croissant (100 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caramelized Onion Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Caramelized Onion Croissant contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caramelized Onion Croissant depends on the ingredients exists in it. On average, 1 pcs of Caramelized Onion Croissant (about 100 grams) contains approximately 6 grams of protein.

On average, 1 pcs (about 100 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 37 grams of carbohydrates.

Caramelized Onion Croissant contains approximately 2.5 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 pcs Caramelized Onion Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.