Onion and Gruyère Croissant

Bakery, Rich, Savory

Total Energy

400

kcal

35.62

% from carbs

7.12

% from protein

57.25

% from fats

In 100 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

20g

Protein

7g

14%

Water

12g

Glucose

10g

Sucrose

8g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion and Gruyère Croissant

A typical serving 1 pcs of Onion and Gruyère Croissant (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion and Gruyère Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Onion and Gruyère Croissant contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion and Gruyère Croissant depends on the ingredients exists in it. On average, 1 pcs of Onion and Gruyère Croissant (about 100 grams) contains approximately 7 grams of protein.

On average, 1 pcs (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 35 grams of carbohydrates.

Onion and Gruyère Croissant contains approximately 2 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 pcs Onion and Gruyère Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.