Tomato Mozzarella Croissant

Savory, Moderate calorie, moderate fat

Total Energy

370

kcal

62.2

% from carbs

7.66

% from protein

30.14

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

320mg

13.9%

Potassium, K

190mg

4%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

28g

Protein

8g

16%

Water

25g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Mozzarella Croissant

A typical serving 1 piece of Tomato Mozzarella Croissant (100 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Mozzarella Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Tomato Mozzarella Croissant contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Mozzarella Croissant depends on the ingredients exists in it. On average, 1 piece of Tomato Mozzarella Croissant (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 65 grams of carbohydrates.

Tomato Mozzarella Croissant contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 piece Tomato Mozzarella Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.