Tomato Mozzarella Croissant

Savory, Moderate calorie, moderate fat

7.66

% from protein

62.2

% from carbs

62.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
370
% Daily value*

Total Fat 14 g
21.5%

Saturated 7 g
35%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 320 mg
13.9%

Potassium, K 190 mg
4%

Total Carbohydrates 65 g
23.6%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 28 g

Protein 8 g
16%

Water 25 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Biotin 3 UG

Folic acid 20 UG

Calcium 110 mg

Iron 2 mg

Magnesium 25 mg

Zinc 2 mg

Iodine 5 UG

Sucrose 4 g

Glucose 3 g

Tomato Mozzarella Croissant Nutrients FAQs

Nutrients

What is the calorie content of Tomato Mozzarella Croissant?

A typical serving 1 piece (100 grams) of Tomato Mozzarella Croissant contains approximately 370 calories.

You can check the exact calorie content by logging Tomato Mozzarella Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato Mozzarella Croissant have?

The amount of fat in Tomato Mozzarella Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Tomato Mozzarella Croissant contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato Mozzarella Croissant have?

The protein content in Tomato Mozzarella Croissant depends on the ingredients exists in it. On average, 1 piece (100 grams) of Tomato Mozzarella Croissant contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato Mozzarella Croissant, Download Nutribit app for healthier you!

How much sugar does a Tomato Mozzarella Croissant have?

On average, 1 piece (100 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Mozzarella Croissant.

How Much carbohydrates (carbs) is in Tomato Mozzarella Croissant?

The amount of carbohydrates (carbs) in Tomato Mozzarella Croissant depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato Mozzarella Croissant.

How Much Fiber is in Tomato Mozzarella Croissant?

Tomato Mozzarella Croissant contains approximately 3 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Mozzarella Croissant for healthier you!

What vitamins and minerals are in a Tomato Mozzarella Croissant?

Tomato Mozzarella Croissant contains following minerals:

  • Tomato Mozzarella Croissant has 110mg of Calcium.
  • Tomato Mozzarella Croissant has 320mg of Sodium, Na.
  • Tomato Mozzarella Croissant has 190mg of Potassium, K.
  • Tomato Mozzarella Croissant has 2mg of Iron.

General

Does Tomato Mozzarella Croissant contain caffeine?

Tomato Mozzarella Croissant does not contain any caffeine.

Does Tomato Mozzarella Croissant contain alcohol?

Tomato Mozzarella Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato Mozzarella Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Mozzarella Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato Mozzarella Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato Mozzarella Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Mozzarella Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato Mozzarella Croissant for free?

Yes! Since Tomato Mozzarella Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato Mozzarella Croissant with water tracking feature?

Nutribit automatically calculates the water content of Tomato Mozzarella Croissant and adds it to your daily hydration log. Simply log Tomato Mozzarella Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato Mozzarella Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Mozzarella Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato Mozzarella Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato Mozzarella Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato Mozzarella Croissant

Total Carbohydrates in Tomato Mozzarella Croissant provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tomato Mozzarella Croissant are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tomato Mozzarella Croissant supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tomato Mozzarella Croissant aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tomato Mozzarella Croissant helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tomato Mozzarella Croissant help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tomato Mozzarella Croissant helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tomato Mozzarella Croissant can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tomato Mozzarella Croissant aids weight management by helping you feel full longer.

Fiber-rich carbs from Tomato Mozzarella Croissant help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tomato Mozzarella Croissant enhances brain function and helps improve memory and focus.

Glucose from Tomato Mozzarella Croissant is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tomato Mozzarella Croissant boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tomato Mozzarella Croissant provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tomato Mozzarella Croissant promotes gut health by feeding beneficial gut bacteria.

Fiber in Tomato Mozzarella Croissant serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tomato Mozzarella Croissant improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tomato Mozzarella Croissant support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tomato Mozzarella Croissant helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tomato Mozzarella Croissant, help regulate blood pressure and reduce hypertension risk.

Protein in Tomato Mozzarella Croissant supports building and repairing tissues.

Builds and repairs tissues in Tomato Mozzarella Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tomato Mozzarella Croissant supports immune function.

Supports immune function in Tomato Mozzarella Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tomato Mozzarella Croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tomato Mozzarella Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tomato Mozzarella Croissant provides energy.

Provides energy in Tomato Mozzarella Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tomato Mozzarella Croissant supports muscle growth and strength.

Supports muscle growth and strength in Tomato Mozzarella Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tomato Mozzarella Croissant helps in weight management.

Helps in weight management in Tomato Mozzarella Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tomato Mozzarella Croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tomato Mozzarella Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tomato Mozzarella Croissant supports bone health.

Supports bone health in Tomato Mozzarella Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tomato Mozzarella Croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Tomato Mozzarella Croissant is essential for the health and growth of hair, skin, and nails.

Protein in Tomato Mozzarella Croissant regulates blood sugar levels.

Regulates blood sugar levels in Tomato Mozzarella Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Tomato Mozzarella Croissant boosts immune system

Boosts Immune System in Tomato Mozzarella Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tomato Mozzarella Croissant promotes wound healing

Promotes Wound Healing in Tomato Mozzarella Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tomato Mozzarella Croissant supports growth and development

Supports Growth and Development in Tomato Mozzarella Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tomato Mozzarella Croissant improves skin health

Improves Skin Health in Tomato Mozzarella Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tomato Mozzarella Croissant enhances brain function

Enhances Brain Function in Tomato Mozzarella Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tomato Mozzarella Croissant regulates hormonal balance

Regulates Hormonal Balance in Tomato Mozzarella Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tomato Mozzarella Croissant supports healthy vision

Supports Healthy Vision in Tomato Mozzarella Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tomato Mozzarella Croissant improves digestive health

Improves Digestive Health in Tomato Mozzarella Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tomato Mozzarella Croissant maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tomato Mozzarella Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tomato Mozzarella Croissant reduces inflammation

Reduces Inflammation in Tomato Mozzarella Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 370 calories?

The amount of exercise required to burn off 1 piece Tomato Mozzarella Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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