Avocado Fries

Side, Healthy

5.06

% from protein

37.97

% from carbs

37.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
350
% Daily value*
Total Fat 20 g
30.8%
Saturated 3 g
15%
Polyunsaturated 5 g
Monounsaturated 12 g
Sodium, Na 550 mg
23.9%
Potassium, K 700 mg
14.9%
Total Carbohydrates 30 g
10.9%
Fiber 6 g
21.4%
Sugars 2 g
4%
Starch 20 g
Protein 4 g
8%
Water 70 g
Vitamin A, RAE 90 UG
Vitamin E 1 MG_ATE
Vitamin C 8 mg
Biotin 20 UG
Folic acid 2 UG
Calcium 15 mg
Iron 2 mg
Magnesium 40 mg
Zinc 1 mg
Sucrose 1 g

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Avocado Fries Nutrients FAQs

Nutrients

What is the calorie content of Avocado Fries?

A typical serving 1 serving (150 grams) of Avocado Fries contains approximately 350 calories.

You can check the exact calorie content by logging Avocado Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado Fries have?

The amount of fat in Avocado Fries depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Avocado Fries contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado Fries have?

The protein content in Avocado Fries depends on the ingredients exists in it. On average, 1 serving (150 grams) of Avocado Fries contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado Fries, Download Nutribit app for healthier you!

How much sugar does a Avocado Fries have?

On average, 1 serving (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Fries.

How Much carbohydrates (carbs) is in Avocado Fries?

The amount of carbohydrates (carbs) in Avocado Fries depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado Fries.

How Much Fiber is in Avocado Fries?

Avocado Fries contains approximately 6 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Fries for healthier you!

What vitamins and minerals are in a Avocado Fries?

Vitamins in Avocado Fries:

  • Vitamin C:Avocado Fries has 8 mg of Vitamin C.

Avocado Fries contains following minerals:

  • Avocado Fries has 15mg of Calcium.
  • Avocado Fries has 550mg of Sodium, Na.
  • Avocado Fries has 700mg of Potassium, K.
  • Avocado Fries has 2mg of Iron.

General

Does Avocado Fries contain caffeine?

Avocado Fries does not contain any caffeine.

Does Avocado Fries contain alcohol?

Avocado Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado Fries for free?

Yes! Since Avocado Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado Fries with water tracking feature?

Nutribit automatically calculates the water content of Avocado Fries and adds it to your daily hydration log. Simply log Avocado Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado Fries

Fiber in Avocado Fries supports digestion.

Fiber in Avocado Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avocado Fries supports heart health.

Soluble fiber in Avocado Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Avocado Fries aids in weight management.

Fiber-rich foods in Avocado Fries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avocado Fries regulates blood sugar.

Fiber in Avocado Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avocado Fries promotes gut health.

Fiber in Avocado Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avocado Fries lowers the risk of colon cancer.

A high-fiber diet from Avocado Fries is linked to a reduced risk of colon cancer.

Fiber in Avocado Fries improves skin health.

Fiber in Avocado Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Avocado Fries helps lower blood pressure.

Adequate fiber in Avocado Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avocado Fries boosts immune function.

Fiber in Avocado Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Avocado Fries reduces the risk of type 2 diabetes.

Fiber in Avocado Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Avocado Fries supports fluid balance.

Maintains Fluid Balance in Avocado Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Avocado Fries supports nerve function.

Supports Nerve Function in Avocado Fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Avocado Fries helps regulate blood pressure.

Regulates Blood Pressure in Avocado Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Avocado Fries supports muscle function.

Aids Muscle Function in Avocado Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Avocado Fries aids nutrient absorption.

Improves Nutrient Absorption in Avocado Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Avocado Fries helps balance pH levels.

Balances pH Levels in Avocado Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Avocado Fries supports bone health.

Supports Bone Health in Avocado Fries helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Avocado Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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