Egg, Avocado, Spinach & Swiss Sandwich with Home Fries
Toojay's Gourmet Deli
15.82
% from protein20.43
% from carbs20.43
% from fatNutrition Facts
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Egg, Avocado, Spinach & Swiss Sandwich with Home Fries Nutrients FAQs
Nutrients
- Egg, Avocado, Spinach & Swiss Sandwich with Home Fries has 1830mg of Sodium, Na.
What is the calorie content of Egg, Avocado, Spinach & Swiss Sandwich with Home Fries?
A typical serving 1 sandwich of Egg, Avocado, Spinach & Swiss Sandwich with Home Fries contains approximately 590 calories.
You can check the exact calorie content by logging Egg, Avocado, Spinach & Swiss Sandwich with Home Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg, Avocado, Spinach & Swiss Sandwich with Home Fries have?
The amount of fat in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries depends on the ingredients and preparation method. On average, one serving 1 sandwich of Egg, Avocado, Spinach & Swiss Sandwich with Home Fries contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg, Avocado, Spinach & Swiss Sandwich with Home Fries have?
The protein content in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries depends on the ingredients exists in it. On average, 1 sandwich of Egg, Avocado, Spinach & Swiss Sandwich with Home Fries contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Egg, Avocado, Spinach & Swiss Sandwich with Home Fries, Download Nutribit app for healthier you!
How much sugar does a Egg, Avocado, Spinach & Swiss Sandwich with Home Fries have?
On average, 1 sandwich contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg, Avocado, Spinach & Swiss Sandwich with Home Fries.
How Much carbohydrates (carbs) is in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries?
The amount of carbohydrates (carbs) in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries depends on its serving size and preparation. On average, 1 sandwich contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg, Avocado, Spinach & Swiss Sandwich with Home Fries.
How Much Fiber is in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries?
Egg, Avocado, Spinach & Swiss Sandwich with Home Fries contains approximately 7 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg, Avocado, Spinach & Swiss Sandwich with Home Fries for healthier you!
What vitamins and minerals are in a Egg, Avocado, Spinach & Swiss Sandwich with Home Fries?
Egg, Avocado, Spinach & Swiss Sandwich with Home Fries contains following minerals:
General
Does Egg, Avocado, Spinach & Swiss Sandwich with Home Fries contain caffeine?
Egg, Avocado, Spinach & Swiss Sandwich with Home Fries does not contain any caffeine.
Does Egg, Avocado, Spinach & Swiss Sandwich with Home Fries contain alcohol?
Egg, Avocado, Spinach & Swiss Sandwich with Home Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg, Avocado, Spinach & Swiss Sandwich with Home Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg, Avocado, Spinach & Swiss Sandwich with Home Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg, Avocado, Spinach & Swiss Sandwich with Home Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg, Avocado, Spinach & Swiss Sandwich with Home Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg, Avocado, Spinach & Swiss Sandwich with Home Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg, Avocado, Spinach & Swiss Sandwich with Home Fries for free?
Yes! Since Egg, Avocado, Spinach & Swiss Sandwich with Home Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg, Avocado, Spinach & Swiss Sandwich with Home Fries with water tracking feature?
Nutribit automatically calculates the water content of Egg, Avocado, Spinach & Swiss Sandwich with Home Fries and adds it to your daily hydration log. Simply log Egg, Avocado, Spinach & Swiss Sandwich with Home Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg, Avocado, Spinach & Swiss Sandwich with Home Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg, Avocado, Spinach & Swiss Sandwich with Home Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg, Avocado, Spinach & Swiss Sandwich with Home Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg, Avocado, Spinach & Swiss Sandwich with Home Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg, Avocado, Spinach & Swiss Sandwich with Home Fries
Protein in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries supports building and repairing tissues.
Builds and repairs tissues in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries supports immune function.
Supports immune function in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries provides energy.
Provides energy in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries supports muscle growth and strength.
Supports muscle growth and strength in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries helps in weight management.
Helps in weight management in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries supports bone health.
Supports bone health in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries improves skin, hair, and nails.
Improves skin, hair, and nails in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries is essential for the health and growth of hair, skin, and nails.
Protein in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries regulates blood sugar levels.
Regulates blood sugar levels in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries supports digestion.
Fiber in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries supports heart health.
Soluble fiber in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries aids in weight management.
Fiber-rich foods in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries regulates blood sugar.
Fiber in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries promotes gut health.
Fiber in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries lowers the risk of colon cancer.
A high-fiber diet from Egg, Avocado, Spinach & Swiss Sandwich with Home Fries is linked to a reduced risk of colon cancer.
Fiber in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries improves skin health.
Fiber in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries helps lower blood pressure.
Adequate fiber in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries boosts immune function.
Fiber in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries reduces the risk of type 2 diabetes.
Fiber in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries supports fluid balance.
Maintains Fluid Balance in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries supports nerve function.
Supports Nerve Function in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries helps regulate blood pressure.
Regulates Blood Pressure in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries supports muscle function.
Aids Muscle Function in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries aids nutrient absorption.
Improves Nutrient Absorption in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries helps balance pH levels.
Balances pH Levels in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries supports bone health.
Supports Bone Health in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 sandwich Egg, Avocado, Spinach & Swiss Sandwich with Home Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.