Egg, Avocado, Spinach & Swiss Sandwich with Home Fries

Toojay's Gourmet Deli

Total Energy

590

kcal

20.43

% from carbs

15.82

% from protein

63.76

% from fats

In 1 sandwich

% daily value

Total Fat

43g

66.2%

Saturated

13g

65%

Cholesterol

455mg

151.7%

Sodium, Na

1830mg

79.6%

Total Carbohydrates

31g

11.3%

Fiber

7g

25%

Sugars

4g

8%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg, Avocado, Spinach & Swiss Sandwich with Home Fries

A typical serving 1 sandwich of Egg, Avocado, Spinach & Swiss Sandwich with Home Fries (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Egg, Avocado, Spinach & Swiss Sandwich with Home Fries contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg, Avocado, Spinach & Swiss Sandwich with Home Fries depends on the ingredients exists in it. On average, 1 sandwich of Egg, Avocado, Spinach & Swiss Sandwich with Home Fries (about null grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 31 grams of carbohydrates.

Egg, Avocado, Spinach & Swiss Sandwich with Home Fries contains approximately 7 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 sandwich Egg, Avocado, Spinach & Swiss Sandwich with Home Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.