Onion ring crisps

Common Food

Total Energy

129.7

kcal

52.53

% from carbs

6.22

% from protein

41.26

% from fats

In 26 g

% daily value

Total Fat

5.9g

9%

Saturated

1.1g

5.6%

Polyunsaturated

0.8g

Monounsaturated

3.5g

Sodium, Na

247mg

10.7%

Potassium, K

37.2mg

0.8%

Total Carbohydrates

16.9g

6.2%

Fiber

1g

3.6%

Sugars

1.3g

2.5%

Protein

2g

4%

Water

0.5g

Ash

0.7g

Energy

543.1kJ

Calcium, Ca

7.5mg

Iron, Fe

1mg

Magnesium, Mg

7.3mg

Phosphorus, P

18.7mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

2.8UG

Vitamin A, IU

31.2IU

Retinol

0.5UG

Vitamin A, RAE

2.1UG

Carotene, beta

13.3UG

Carotene, alpha

8.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

228.5UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Folate, total

28.6UG

Choline, total

5.5mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

24.4UG

Folate, food

4.2UG

Folate, DFE

45.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

3.5g

PUFA 18:2

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion ring crisps

A typical serving 26 grams of Onion ring crisps (26 grams) contains approximately 129.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion ring crisps depends on the ingredients and preparation method. On average, one serving 26 grams (26 grams) of Onion ring crisps contains approximately 5.876 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion ring crisps depends on the ingredients exists in it. On average, 26 grams of Onion ring crisps (about 26 grams) contains approximately 2.002 grams of protein.

On average, 26 grams (about 26 grams) contains about 1.2558 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 26 grams (about 26 grams) contains about 16.926 grams of carbohydrates.

Onion ring crisps contains approximately 1.014 grams of fiber in 26 grams (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 26 grams Onion ring crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.