Breaded Onion Ring

Molly's Kitchen

12.08

% from protein

84.53

% from carbs

84.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.3 g(21g)
Amount per serving
Calories
32.5
% Daily value*

Total Fat 0.1 g
0.2%

Sodium, Na 122.5 mg
5.3%

Total Carbohydrates 7 g
2.5%

Fiber 0.5 g
1.8%

Sugars 0.8 g
1.5%

Protein 1 g
2%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.6 mg

Calcium 0 mg

Iron 0.1 mg

Breaded Onion Ring Nutrients FAQs

Nutrients

What is the calorie content of Breaded Onion Ring?

A typical serving 4 pieces (85 grams) of Breaded Onion Ring contains approximately 130 calories.

You can check the exact calorie content by logging Breaded Onion Ring in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breaded Onion Ring have?

The amount of fat in Breaded Onion Ring depends on the ingredients and preparation method. On average, one serving 4 pieces (85 grams) of Breaded Onion Ring contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breaded Onion Ring have?

The protein content in Breaded Onion Ring depends on the ingredients exists in it. On average, 4 pieces (85 grams) of Breaded Onion Ring contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Breaded Onion Ring, Download Nutribit app for healthier you!

How much sugar does a Breaded Onion Ring have?

On average, 4 pieces (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Onion Ring.

How Much carbohydrates (carbs) is in Breaded Onion Ring?

The amount of carbohydrates (carbs) in Breaded Onion Ring depends on its serving size and preparation. On average, 4 pieces (85 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breaded Onion Ring.

How Much Fiber is in Breaded Onion Ring?

Breaded Onion Ring contains approximately 2 grams of fiber in 4 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Onion Ring for healthier you!

What vitamins and minerals are in a Breaded Onion Ring?

Vitamins in Breaded Onion Ring:

  • Vitamin C:Breaded Onion Ring has 2.4 mg of Vitamin C.

Breaded Onion Ring contains following minerals:

  • Breaded Onion Ring has 490mg of Sodium, Na.
  • Breaded Onion Ring has 0.36mg of Iron.

General

Does Breaded Onion Ring contain caffeine?

Breaded Onion Ring does not contain any caffeine.

Does Breaded Onion Ring contain alcohol?

Breaded Onion Ring does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breaded Onion Ring?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Onion Ring and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breaded Onion Ring quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breaded Onion Ring in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Onion Ring and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breaded Onion Ring for free?

Yes! Since Breaded Onion Ring contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breaded Onion Ring with water tracking feature?

Nutribit automatically calculates the water content of Breaded Onion Ring and adds it to your daily hydration log. Simply log Breaded Onion Ring in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breaded Onion Ring as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breaded Onion Ring and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breaded Onion Ring nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breaded Onion Ring data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breaded Onion Ring

Sodium, Na in Breaded Onion Ring supports fluid balance.

Maintains Fluid Balance in Breaded Onion Ring helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breaded Onion Ring supports nerve function.

Supports Nerve Function in Breaded Onion Ring helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breaded Onion Ring helps regulate blood pressure.

Regulates Blood Pressure in Breaded Onion Ring helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breaded Onion Ring supports muscle function.

Aids Muscle Function in Breaded Onion Ring helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breaded Onion Ring aids nutrient absorption.

Improves Nutrient Absorption in Breaded Onion Ring assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breaded Onion Ring helps balance pH levels.

Balances pH Levels in Breaded Onion Ring helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breaded Onion Ring supports bone health.

Supports Bone Health in Breaded Onion Ring helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 4 pieces Breaded Onion Ring

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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