Laal Maaz
Main Course, Spicy, rich in proteins
21.92
% from protein16.44
% from carbs16.44
% from fatNutrition Facts
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Laal Maaz Nutrients FAQs
Nutrients
- Vitamin C:Laal Maaz has 3 mg of Vitamin C.
- Laal Maaz has 200mg of Calcium.
- Laal Maaz has 250mg of Sodium, Na.
- Laal Maaz has 150mg of Potassium, K.
- Laal Maaz has 3mg of Iron.
What is the calorie content of Laal Maaz?
A typical serving 1 serving (200 grams) of Laal Maaz contains approximately 350 calories.
You can check the exact calorie content by logging Laal Maaz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Laal Maaz have?
The amount of fat in Laal Maaz depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Laal Maaz contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Laal Maaz have?
The protein content in Laal Maaz depends on the ingredients exists in it. On average, 1 serving (200 grams) of Laal Maaz contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Laal Maaz, Download Nutribit app for healthier you!
How much sugar does a Laal Maaz have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laal Maaz.
How Much carbohydrates (carbs) is in Laal Maaz?
The amount of carbohydrates (carbs) in Laal Maaz depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Laal Maaz.
How Much Fiber is in Laal Maaz?
Laal Maaz contains approximately 1 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Laal Maaz for healthier you!
What vitamins and minerals are in a Laal Maaz?
Vitamins in Laal Maaz:
Laal Maaz contains following minerals:
General
Does Laal Maaz contain caffeine?
Laal Maaz does not contain any caffeine.
Does Laal Maaz contain alcohol?
Laal Maaz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Laal Maaz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laal Maaz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Laal Maaz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Laal Maaz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laal Maaz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Laal Maaz for free?
Yes! Since Laal Maaz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Laal Maaz with water tracking feature?
Nutribit automatically calculates the water content of Laal Maaz and adds it to your daily hydration log. Simply log Laal Maaz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Laal Maaz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Laal Maaz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Laal Maaz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Laal Maaz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Laal Maaz
Protein in Laal Maaz supports building and repairing tissues.
Builds and repairs tissues in Laal Maaz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Laal Maaz supports immune function.
Supports immune function in Laal Maaz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Laal Maaz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Laal Maaz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Laal Maaz provides energy.
Provides energy in Laal Maaz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Laal Maaz supports muscle growth and strength.
Supports muscle growth and strength in Laal Maaz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Laal Maaz helps in weight management.
Helps in weight management in Laal Maaz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Laal Maaz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Laal Maaz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Laal Maaz supports bone health.
Supports bone health in Laal Maaz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Laal Maaz improves skin, hair, and nails.
Improves skin, hair, and nails in Laal Maaz is essential for the health and growth of hair, skin, and nails.
Protein in Laal Maaz regulates blood sugar levels.
Regulates blood sugar levels in Laal Maaz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Laal Maaz supports bone health.
Calcium in Laal Maaz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Laal Maaz supports muscle function.
Calcium in Laal Maaz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Laal Maaz supports heart health.
Calcium in Laal Maaz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Laal Maaz supports nerve transmission.
Calcium in Laal Maaz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Laal Maaz supports blood clotting.
Calcium in Laal Maaz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Laal Maaz supports hormonal secretion.
Calcium in Laal Maaz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Laal Maaz supports weight management.
Calcium in Laal Maaz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Laal Maaz supports dental health.
Calcium in Laal Maaz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Laal Maaz supports blood pressure regulation.
Calcium in Laal Maaz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Laal Maaz supports bone health.
Supports Bone Health in Laal Maaz helps in the formation of bone structure and improves bone density and strength.
Magnesium in Laal Maaz promotes heart health.
Promotes Heart Health in Laal Maaz helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Laal Maaz aids muscle function.
Aids Muscle Function in Laal Maaz helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Laal Maaz enhances nerve function.
Enhances Nerve Function in Laal Maaz supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Laal Maaz improves sleep quality.
Improves Sleep Quality in Laal Maaz regulates sleep patterns by supporting melatonin production.
Magnesium in Laal Maaz supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Laal Maaz helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Laal Maaz reduces migraine frequency.
Reduces Migraine Frequency in Laal Maaz may help reduce the frequency and severity of migraines.
Magnesium in Laal Maaz promotes digestive health.
Promotes Digestive Health in Laal Maaz supports bowel function and helps prevent constipation.
Magnesium in Laal Maaz helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Laal Maaz calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Laal Maaz boosts protein synthesis.
Boosts Protein Synthesis in Laal Maaz plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Laal Maaz boosts immune system
Boosts Immune System in Laal Maaz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Laal Maaz promotes wound healing
Promotes Wound Healing in Laal Maaz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Laal Maaz supports growth and development
Supports Growth and Development in Laal Maaz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Laal Maaz improves skin health
Improves Skin Health in Laal Maaz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Laal Maaz enhances brain function
Enhances Brain Function in Laal Maaz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Laal Maaz regulates hormonal balance
Regulates Hormonal Balance in Laal Maaz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Laal Maaz supports healthy vision
Supports Healthy Vision in Laal Maaz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Laal Maaz improves digestive health
Improves Digestive Health in Laal Maaz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Laal Maaz maintains healthy reproductive function
Maintains Healthy Reproductive Function in Laal Maaz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Laal Maaz reduces inflammation
Reduces Inflammation in Laal Maaz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Laal Maaz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.