Laal Maaz

Main Course, Spicy, rich in proteins

Total Energy

350

kcal

16.44

% from carbs

21.92

% from protein

61.64

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

250mg

10.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

8g

Protein

20g

40%

Water

100g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2.5mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Laal Maaz

A typical serving 1 serving of Laal Maaz (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Laal Maaz depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Laal Maaz contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Laal Maaz depends on the ingredients exists in it. On average, 1 serving of Laal Maaz (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Laal Maaz contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Laal Maaz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.