Lal Mas Biryani - Laal Maas Biryani
Rajasthani, Main Course
23.33
% from protein46.67
% from carbs46.67
% from fatNutrition Facts
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Lal Mas Biryani - Laal Maas Biryani Nutrients FAQs
Nutrients
- Vitamin C:Lal Mas Biryani - Laal Maas Biryani has 5 mg of Vitamin C.
- Lal Mas Biryani - Laal Maas Biryani has 300mg of Calcium.
- Lal Mas Biryani - Laal Maas Biryani has 850mg of Sodium, Na.
- Lal Mas Biryani - Laal Maas Biryani has 400mg of Potassium, K.
- Lal Mas Biryani - Laal Maas Biryani has 5mg of Iron.
What is the calorie content of Lal Mas Biryani - Laal Maas Biryani?
A typical serving 1 serving (350 grams) of Lal Mas Biryani - Laal Maas Biryani contains approximately 600 calories.
You can check the exact calorie content by logging Lal Mas Biryani - Laal Maas Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lal Mas Biryani - Laal Maas Biryani have?
The amount of fat in Lal Mas Biryani - Laal Maas Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Lal Mas Biryani - Laal Maas Biryani contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lal Mas Biryani - Laal Maas Biryani have?
The protein content in Lal Mas Biryani - Laal Maas Biryani depends on the ingredients exists in it. On average, 1 serving (350 grams) of Lal Mas Biryani - Laal Maas Biryani contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Lal Mas Biryani - Laal Maas Biryani, Download Nutribit app for healthier you!
How much sugar does a Lal Mas Biryani - Laal Maas Biryani have?
On average, 1 serving (350 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lal Mas Biryani - Laal Maas Biryani.
How Much carbohydrates (carbs) is in Lal Mas Biryani - Laal Maas Biryani?
The amount of carbohydrates (carbs) in Lal Mas Biryani - Laal Maas Biryani depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lal Mas Biryani - Laal Maas Biryani.
How Much Fiber is in Lal Mas Biryani - Laal Maas Biryani?
Lal Mas Biryani - Laal Maas Biryani contains approximately 3.5 grams of fiber in 1 serving (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lal Mas Biryani - Laal Maas Biryani for healthier you!
What vitamins and minerals are in a Lal Mas Biryani - Laal Maas Biryani?
Vitamins in Lal Mas Biryani - Laal Maas Biryani:
Lal Mas Biryani - Laal Maas Biryani contains following minerals:
General
Does Lal Mas Biryani - Laal Maas Biryani contain caffeine?
Lal Mas Biryani - Laal Maas Biryani does not contain any caffeine.
Does Lal Mas Biryani - Laal Maas Biryani contain alcohol?
Lal Mas Biryani - Laal Maas Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lal Mas Biryani - Laal Maas Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lal Mas Biryani - Laal Maas Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lal Mas Biryani - Laal Maas Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lal Mas Biryani - Laal Maas Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lal Mas Biryani - Laal Maas Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lal Mas Biryani - Laal Maas Biryani for free?
Yes! Since Lal Mas Biryani - Laal Maas Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lal Mas Biryani - Laal Maas Biryani with water tracking feature?
Nutribit automatically calculates the water content of Lal Mas Biryani - Laal Maas Biryani and adds it to your daily hydration log. Simply log Lal Mas Biryani - Laal Maas Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lal Mas Biryani - Laal Maas Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lal Mas Biryani - Laal Maas Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lal Mas Biryani - Laal Maas Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lal Mas Biryani - Laal Maas Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lal Mas Biryani - Laal Maas Biryani
Total Carbohydrates in Lal Mas Biryani - Laal Maas Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lal Mas Biryani - Laal Maas Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lal Mas Biryani - Laal Maas Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lal Mas Biryani - Laal Maas Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lal Mas Biryani - Laal Maas Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lal Mas Biryani - Laal Maas Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lal Mas Biryani - Laal Maas Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lal Mas Biryani - Laal Maas Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lal Mas Biryani - Laal Maas Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Lal Mas Biryani - Laal Maas Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lal Mas Biryani - Laal Maas Biryani enhances brain function and helps improve memory and focus.
Glucose from Lal Mas Biryani - Laal Maas Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lal Mas Biryani - Laal Maas Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lal Mas Biryani - Laal Maas Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lal Mas Biryani - Laal Maas Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Lal Mas Biryani - Laal Maas Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lal Mas Biryani - Laal Maas Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lal Mas Biryani - Laal Maas Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lal Mas Biryani - Laal Maas Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lal Mas Biryani - Laal Maas Biryani, help regulate blood pressure and reduce hypertension risk.
Protein in Lal Mas Biryani - Laal Maas Biryani supports building and repairing tissues.
Builds and repairs tissues in Lal Mas Biryani - Laal Maas Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lal Mas Biryani - Laal Maas Biryani supports immune function.
Supports immune function in Lal Mas Biryani - Laal Maas Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lal Mas Biryani - Laal Maas Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lal Mas Biryani - Laal Maas Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lal Mas Biryani - Laal Maas Biryani provides energy.
Provides energy in Lal Mas Biryani - Laal Maas Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lal Mas Biryani - Laal Maas Biryani supports muscle growth and strength.
Supports muscle growth and strength in Lal Mas Biryani - Laal Maas Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lal Mas Biryani - Laal Maas Biryani helps in weight management.
Helps in weight management in Lal Mas Biryani - Laal Maas Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lal Mas Biryani - Laal Maas Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lal Mas Biryani - Laal Maas Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lal Mas Biryani - Laal Maas Biryani supports bone health.
Supports bone health in Lal Mas Biryani - Laal Maas Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lal Mas Biryani - Laal Maas Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Lal Mas Biryani - Laal Maas Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Lal Mas Biryani - Laal Maas Biryani regulates blood sugar levels.
Regulates blood sugar levels in Lal Mas Biryani - Laal Maas Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lal Mas Biryani - Laal Maas Biryani supports bone health.
Calcium in Lal Mas Biryani - Laal Maas Biryani is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lal Mas Biryani - Laal Maas Biryani supports muscle function.
Calcium in Lal Mas Biryani - Laal Maas Biryani plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lal Mas Biryani - Laal Maas Biryani supports heart health.
Calcium in Lal Mas Biryani - Laal Maas Biryani helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lal Mas Biryani - Laal Maas Biryani supports nerve transmission.
Calcium in Lal Mas Biryani - Laal Maas Biryani is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lal Mas Biryani - Laal Maas Biryani supports blood clotting.
Calcium in Lal Mas Biryani - Laal Maas Biryani is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lal Mas Biryani - Laal Maas Biryani supports hormonal secretion.
Calcium in Lal Mas Biryani - Laal Maas Biryani regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lal Mas Biryani - Laal Maas Biryani supports weight management.
Calcium in Lal Mas Biryani - Laal Maas Biryani may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lal Mas Biryani - Laal Maas Biryani supports dental health.
Calcium in Lal Mas Biryani - Laal Maas Biryani strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lal Mas Biryani - Laal Maas Biryani supports blood pressure regulation.
Calcium in Lal Mas Biryani - Laal Maas Biryani, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lal Mas Biryani - Laal Maas Biryani supports fluid balance.
Maintains Fluid Balance in Lal Mas Biryani - Laal Maas Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lal Mas Biryani - Laal Maas Biryani supports nerve function.
Supports Nerve Function in Lal Mas Biryani - Laal Maas Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lal Mas Biryani - Laal Maas Biryani helps regulate blood pressure.
Regulates Blood Pressure in Lal Mas Biryani - Laal Maas Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lal Mas Biryani - Laal Maas Biryani supports muscle function.
Aids Muscle Function in Lal Mas Biryani - Laal Maas Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lal Mas Biryani - Laal Maas Biryani aids nutrient absorption.
Improves Nutrient Absorption in Lal Mas Biryani - Laal Maas Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lal Mas Biryani - Laal Maas Biryani helps balance pH levels.
Balances pH Levels in Lal Mas Biryani - Laal Maas Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lal Mas Biryani - Laal Maas Biryani supports bone health.
Supports Bone Health in Lal Mas Biryani - Laal Maas Biryani helps retain calcium and prevent the loss of bone density over time.
Iodine in Lal Mas Biryani - Laal Maas Biryani supports thyroid health.
Thyroid Health in Lal Mas Biryani - Laal Maas Biryani is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Lal Mas Biryani - Laal Maas Biryani supports cognitive function.
Cognitive Function in Lal Mas Biryani - Laal Maas Biryani helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Lal Mas Biryani - Laal Maas Biryani strengthens the immune system.
Immune System Support in Lal Mas Biryani - Laal Maas Biryani helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Lal Mas Biryani - Laal Maas Biryani supports hormonal balance.
Hormonal Balance in Lal Mas Biryani - Laal Maas Biryani helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Lal Mas Biryani - Laal Maas Biryani supports skin health.
Skin Health in Lal Mas Biryani - Laal Maas Biryani is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Lal Mas Biryani - Laal Maas Biryani supports detoxification.
Detoxification in Lal Mas Biryani - Laal Maas Biryani assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Lal Mas Biryani - Laal Maas Biryani supports fetal development.
Fetal Development in Lal Mas Biryani - Laal Maas Biryani is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Lal Mas Biryani - Laal Maas Biryani helps regulate metabolism.
Metabolism Regulation in Lal Mas Biryani - Laal Maas Biryani ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Lal Mas Biryani - Laal Maas Biryani promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Lal Mas Biryani - Laal Maas Biryani is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Lal Mas Biryani - Laal Maas Biryani boosts immune system
Boosts Immune System in Lal Mas Biryani - Laal Maas Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lal Mas Biryani - Laal Maas Biryani promotes wound healing
Promotes Wound Healing in Lal Mas Biryani - Laal Maas Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lal Mas Biryani - Laal Maas Biryani supports growth and development
Supports Growth and Development in Lal Mas Biryani - Laal Maas Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lal Mas Biryani - Laal Maas Biryani improves skin health
Improves Skin Health in Lal Mas Biryani - Laal Maas Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lal Mas Biryani - Laal Maas Biryani enhances brain function
Enhances Brain Function in Lal Mas Biryani - Laal Maas Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lal Mas Biryani - Laal Maas Biryani regulates hormonal balance
Regulates Hormonal Balance in Lal Mas Biryani - Laal Maas Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lal Mas Biryani - Laal Maas Biryani supports healthy vision
Supports Healthy Vision in Lal Mas Biryani - Laal Maas Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lal Mas Biryani - Laal Maas Biryani improves digestive health
Improves Digestive Health in Lal Mas Biryani - Laal Maas Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lal Mas Biryani - Laal Maas Biryani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lal Mas Biryani - Laal Maas Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lal Mas Biryani - Laal Maas Biryani reduces inflammation
Reduces Inflammation in Lal Mas Biryani - Laal Maas Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 1 serving Lal Mas Biryani - Laal Maas Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.