Lal Mas Biryani - Laal Maas Biryani

Rajasthani, Main Course

Total Energy

600

kcal

46.67

% from carbs

23.33

% from protein

30

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

0.4g

Polyunsaturated

5g

Monounsaturated

6.6g

Sodium, Na

850mg

37%

Potassium, K

400mg

8.5%

Total Carbohydrates

70g

25.5%

Fiber

3.5g

12.5%

Sugars

10g

20%

Starch

35g

Protein

35g

70%

Water

110g

Glucose

6g

Sucrose

4g

Lactose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

1.2MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

300mg

Zinc, Zn

4mg

Magnesium, Mg

40mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lal Mas Biryani - Laal Maas Biryani

A typical serving 1 serving of Lal Mas Biryani - Laal Maas Biryani (350 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lal Mas Biryani - Laal Maas Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Lal Mas Biryani - Laal Maas Biryani contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lal Mas Biryani - Laal Maas Biryani depends on the ingredients exists in it. On average, 1 serving of Lal Mas Biryani - Laal Maas Biryani (about 350 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 350 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 70 grams of carbohydrates.

Lal Mas Biryani - Laal Maas Biryani contains approximately 3.5 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 serving Lal Mas Biryani - Laal Maas Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.