Laal Maas
Main Dish, Spicy, high in protein
29.41
% from protein17.65
% from carbs17.65
% from fatNutrition Facts
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Laal Maas Nutrients FAQs
Nutrients
- Vitamin C:Laal Maas has 7 mg of Vitamin C.
- Laal Maas has 50mg of Calcium.
- Laal Maas has 150mg of Sodium, Na.
- Laal Maas has 400mg of Potassium, K.
- Laal Maas has 5mg of Iron.
What is the calorie content of Laal Maas?
A typical serving 1 cup (200 grams) of Laal Maas contains approximately 400 calories.
You can check the exact calorie content by logging Laal Maas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Laal Maas have?
The amount of fat in Laal Maas depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Laal Maas contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Laal Maas have?
The protein content in Laal Maas depends on the ingredients exists in it. On average, 1 cup (200 grams) of Laal Maas contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Laal Maas, Download Nutribit app for healthier you!
How much sugar does a Laal Maas have?
On average, 1 cup (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laal Maas.
How Much carbohydrates (carbs) is in Laal Maas?
The amount of carbohydrates (carbs) in Laal Maas depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Laal Maas.
How Much Fiber is in Laal Maas?
Laal Maas contains approximately 2 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Laal Maas for healthier you!
What vitamins and minerals are in a Laal Maas?
Vitamins in Laal Maas:
Laal Maas contains following minerals:
General
Does Laal Maas contain caffeine?
Laal Maas does not contain any caffeine.
Does Laal Maas contain alcohol?
Laal Maas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Laal Maas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laal Maas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Laal Maas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Laal Maas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laal Maas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Laal Maas for free?
Yes! Since Laal Maas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Laal Maas with water tracking feature?
Nutribit automatically calculates the water content of Laal Maas and adds it to your daily hydration log. Simply log Laal Maas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Laal Maas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Laal Maas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Laal Maas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Laal Maas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Laal Maas
Protein in Laal Maas supports building and repairing tissues.
Builds and repairs tissues in Laal Maas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Laal Maas supports immune function.
Supports immune function in Laal Maas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Laal Maas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Laal Maas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Laal Maas provides energy.
Provides energy in Laal Maas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Laal Maas supports muscle growth and strength.
Supports muscle growth and strength in Laal Maas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Laal Maas helps in weight management.
Helps in weight management in Laal Maas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Laal Maas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Laal Maas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Laal Maas supports bone health.
Supports bone health in Laal Maas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Laal Maas improves skin, hair, and nails.
Improves skin, hair, and nails in Laal Maas is essential for the health and growth of hair, skin, and nails.
Protein in Laal Maas regulates blood sugar levels.
Regulates blood sugar levels in Laal Maas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Laal Maas boosts immune system
Boosts Immune System in Laal Maas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Laal Maas promotes wound healing
Promotes Wound Healing in Laal Maas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Laal Maas supports growth and development
Supports Growth and Development in Laal Maas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Laal Maas improves skin health
Improves Skin Health in Laal Maas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Laal Maas enhances brain function
Enhances Brain Function in Laal Maas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Laal Maas regulates hormonal balance
Regulates Hormonal Balance in Laal Maas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Laal Maas supports healthy vision
Supports Healthy Vision in Laal Maas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Laal Maas improves digestive health
Improves Digestive Health in Laal Maas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Laal Maas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Laal Maas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Laal Maas reduces inflammation
Reduces Inflammation in Laal Maas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 cup Laal Maas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.