Rajasthani Laal Maas (Mutton In Red Gravy)

Rajasthani, Dinner

Total Energy

450

kcal

5.13

% from carbs

25.64

% from protein

69.23

% from fats

In 300 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

10g

Cholesterol

100mg

33.3%

Sodium, Na

400mg

17.4%

Potassium, K

700mg

14.9%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

2g

Protein

25g

50%

Water

100g

Sucrose

1g

Glucose

1g

Lactose

1g

Calcium, Ca

120mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

40UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

0.4UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Laal Maas (Mutton In Red Gravy)

A typical serving 1 bowl of Rajasthani Laal Maas (Mutton In Red Gravy) (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Laal Maas (Mutton In Red Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Rajasthani Laal Maas (Mutton In Red Gravy) contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Laal Maas (Mutton In Red Gravy) depends on the ingredients exists in it. On average, 1 bowl of Rajasthani Laal Maas (Mutton In Red Gravy) (about 300 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 5 grams of carbohydrates.

Rajasthani Laal Maas (Mutton In Red Gravy) contains approximately 2 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Rajasthani Laal Maas (Mutton In Red Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.