Lal Maaz

Main, Rich in spices, high fat

25.16

% from protein

12.58

% from carbs

12.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 22 g
33.8%

Saturated 9 g
45%

Polyunsaturated 5 g

Monounsaturated 6 g

Sodium, Na 700 mg
30.4%

Potassium, K 550 mg
11.7%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.6%

Sugars 3 g
6%

Starch 4 g

Protein 20 g
40%

Water 60 g

Vitamin A, RAE 300 UG

Vitamin E 1.8 MG_ATE

Vitamin C 7 mg

Biotin 7 UG

Folic acid 140 UG

Calcium 130 mg

Iron 3 mg

Magnesium 55 mg

Zinc 2 mg

Iodine 12 UG

Sucrose 1 g

Glucose 1 g

Lal Maaz Nutrients FAQs

Nutrients

What is the calorie content of Lal Maaz?

A typical serving 1 serving (200 grams) of Lal Maaz contains approximately 350 calories.

You can check the exact calorie content by logging Lal Maaz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lal Maaz have?

The amount of fat in Lal Maaz depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Lal Maaz contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lal Maaz have?

The protein content in Lal Maaz depends on the ingredients exists in it. On average, 1 serving (200 grams) of Lal Maaz contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Lal Maaz, Download Nutribit app for healthier you!

How much sugar does a Lal Maaz have?

On average, 1 serving (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lal Maaz.

How Much carbohydrates (carbs) is in Lal Maaz?

The amount of carbohydrates (carbs) in Lal Maaz depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lal Maaz.

How Much Fiber is in Lal Maaz?

Lal Maaz contains approximately 1 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lal Maaz for healthier you!

What vitamins and minerals are in a Lal Maaz?

Vitamins in Lal Maaz:

  • Vitamin C:Lal Maaz has 7 mg of Vitamin C.

Lal Maaz contains following minerals:

  • Lal Maaz has 130mg of Calcium.
  • Lal Maaz has 700mg of Sodium, Na.
  • Lal Maaz has 550mg of Potassium, K.
  • Lal Maaz has 3mg of Iron.

General

Does Lal Maaz contain caffeine?

Lal Maaz does not contain any caffeine.

Does Lal Maaz contain alcohol?

Lal Maaz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lal Maaz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lal Maaz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lal Maaz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lal Maaz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lal Maaz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lal Maaz for free?

Yes! Since Lal Maaz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lal Maaz with water tracking feature?

Nutribit automatically calculates the water content of Lal Maaz and adds it to your daily hydration log. Simply log Lal Maaz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lal Maaz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lal Maaz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lal Maaz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lal Maaz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lal Maaz

Protein in Lal Maaz supports building and repairing tissues.

Builds and repairs tissues in Lal Maaz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lal Maaz supports immune function.

Supports immune function in Lal Maaz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lal Maaz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lal Maaz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lal Maaz provides energy.

Provides energy in Lal Maaz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lal Maaz supports muscle growth and strength.

Supports muscle growth and strength in Lal Maaz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lal Maaz helps in weight management.

Helps in weight management in Lal Maaz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lal Maaz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lal Maaz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lal Maaz supports bone health.

Supports bone health in Lal Maaz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lal Maaz improves skin, hair, and nails.

Improves skin, hair, and nails in Lal Maaz is essential for the health and growth of hair, skin, and nails.

Protein in Lal Maaz regulates blood sugar levels.

Regulates blood sugar levels in Lal Maaz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lal Maaz supports fluid balance.

Maintains Fluid Balance in Lal Maaz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lal Maaz supports nerve function.

Supports Nerve Function in Lal Maaz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lal Maaz helps regulate blood pressure.

Regulates Blood Pressure in Lal Maaz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lal Maaz supports muscle function.

Aids Muscle Function in Lal Maaz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lal Maaz aids nutrient absorption.

Improves Nutrient Absorption in Lal Maaz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lal Maaz helps balance pH levels.

Balances pH Levels in Lal Maaz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lal Maaz supports bone health.

Supports Bone Health in Lal Maaz helps retain calcium and prevent the loss of bone density over time.

Zinc in Lal Maaz boosts immune system

Boosts Immune System in Lal Maaz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lal Maaz promotes wound healing

Promotes Wound Healing in Lal Maaz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lal Maaz supports growth and development

Supports Growth and Development in Lal Maaz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lal Maaz improves skin health

Improves Skin Health in Lal Maaz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lal Maaz enhances brain function

Enhances Brain Function in Lal Maaz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lal Maaz regulates hormonal balance

Regulates Hormonal Balance in Lal Maaz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lal Maaz supports healthy vision

Supports Healthy Vision in Lal Maaz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lal Maaz improves digestive health

Improves Digestive Health in Lal Maaz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lal Maaz maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lal Maaz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lal Maaz reduces inflammation

Reduces Inflammation in Lal Maaz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Lal Maaz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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