Laal Maas Biryani
Rajasthani, Main Course
13.68
% from protein47.86
% from carbs47.86
% from fatNutrition Facts
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Laal Maas Biryani Nutrients FAQs
Nutrients
- Vitamin C:Laal Maas Biryani has 15 mg of Vitamin C.
- Laal Maas Biryani has 100mg of Calcium.
- Laal Maas Biryani has 1200mg of Sodium, Na.
- Laal Maas Biryani has 900mg of Potassium, K.
- Laal Maas Biryani has 6mg of Iron.
What is the calorie content of Laal Maas Biryani?
A typical serving 1 serving (300 grams) of Laal Maas Biryani contains approximately 600 calories.
You can check the exact calorie content by logging Laal Maas Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Laal Maas Biryani have?
The amount of fat in Laal Maas Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Laal Maas Biryani contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Laal Maas Biryani have?
The protein content in Laal Maas Biryani depends on the ingredients exists in it. On average, 1 serving (300 grams) of Laal Maas Biryani contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Laal Maas Biryani, Download Nutribit app for healthier you!
How much sugar does a Laal Maas Biryani have?
On average, 1 serving (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laal Maas Biryani.
How Much carbohydrates (carbs) is in Laal Maas Biryani?
The amount of carbohydrates (carbs) in Laal Maas Biryani depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Laal Maas Biryani.
How Much Fiber is in Laal Maas Biryani?
Laal Maas Biryani contains approximately 5 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Laal Maas Biryani for healthier you!
What vitamins and minerals are in a Laal Maas Biryani?
Vitamins in Laal Maas Biryani:
Laal Maas Biryani contains following minerals:
General
Does Laal Maas Biryani contain caffeine?
Laal Maas Biryani does not contain any caffeine.
Does Laal Maas Biryani contain alcohol?
Laal Maas Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Laal Maas Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laal Maas Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Laal Maas Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Laal Maas Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laal Maas Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Laal Maas Biryani for free?
Yes! Since Laal Maas Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Laal Maas Biryani with water tracking feature?
Nutribit automatically calculates the water content of Laal Maas Biryani and adds it to your daily hydration log. Simply log Laal Maas Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Laal Maas Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Laal Maas Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Laal Maas Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Laal Maas Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Laal Maas Biryani
Fiber and Potassium, K in Laal Maas Biryani supports heart health.
Soluble fiber in Laal Maas Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Laal Maas Biryani helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Laal Maas Biryani regulates blood sugar.
Fiber in Laal Maas Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Laal Maas Biryani helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Laal Maas Biryani improves skin health.
Fiber in Laal Maas Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Laal Maas Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Laal Maas Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Laal Maas Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Laal Maas Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Laal Maas Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Laal Maas Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Laal Maas Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Laal Maas Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Laal Maas Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Laal Maas Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Laal Maas Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Laal Maas Biryani enhances brain function and helps improve memory and focus.
Glucose from Laal Maas Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Laal Maas Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Laal Maas Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Laal Maas Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Laal Maas Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Laal Maas Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Laal Maas Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Laal Maas Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Laal Maas Biryani, help regulate blood pressure and reduce hypertension risk.
Protein in Laal Maas Biryani supports building and repairing tissues.
Builds and repairs tissues in Laal Maas Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Laal Maas Biryani supports immune function.
Supports immune function in Laal Maas Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Laal Maas Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Laal Maas Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Laal Maas Biryani provides energy.
Provides energy in Laal Maas Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Laal Maas Biryani supports muscle growth and strength.
Supports muscle growth and strength in Laal Maas Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Laal Maas Biryani helps in weight management.
Helps in weight management in Laal Maas Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Laal Maas Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Laal Maas Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Laal Maas Biryani supports bone health.
Supports bone health in Laal Maas Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Laal Maas Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Laal Maas Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Laal Maas Biryani regulates blood sugar levels.
Regulates blood sugar levels in Laal Maas Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Laal Maas Biryani supports digestion.
Fiber in Laal Maas Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Laal Maas Biryani aids in weight management.
Fiber-rich foods in Laal Maas Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Laal Maas Biryani promotes gut health.
Fiber in Laal Maas Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Laal Maas Biryani lowers the risk of colon cancer.
A high-fiber diet from Laal Maas Biryani is linked to a reduced risk of colon cancer.
Fiber in Laal Maas Biryani helps lower blood pressure.
Adequate fiber in Laal Maas Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Laal Maas Biryani boosts immune function.
Fiber in Laal Maas Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Laal Maas Biryani reduces the risk of type 2 diabetes.
Fiber in Laal Maas Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Laal Maas Biryani supports fluid balance.
Maintains Fluid Balance in Laal Maas Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Laal Maas Biryani supports nerve function.
Supports Nerve Function in Laal Maas Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Laal Maas Biryani helps regulate blood pressure.
Regulates Blood Pressure in Laal Maas Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Laal Maas Biryani supports muscle function.
Aids Muscle Function in Laal Maas Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Laal Maas Biryani aids nutrient absorption.
Improves Nutrient Absorption in Laal Maas Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Laal Maas Biryani helps balance pH levels.
Balances pH Levels in Laal Maas Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Laal Maas Biryani supports bone health.
Supports Bone Health in Laal Maas Biryani helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Laal Maas Biryani supports muscle function.
Muscle Function in Laal Maas Biryani plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Laal Maas Biryani supports bone health.
Bone Health in Laal Maas Biryani helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Laal Maas Biryani supports fluid balance.
Fluid Balance in Laal Maas Biryani helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Laal Maas Biryani supports nerve function.
Nerve Function in Laal Maas Biryani is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Laal Maas Biryani reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Laal Maas Biryani may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Laal Maas Biryani reduces water retention.
Reduces Water Retention in Laal Maas Biryani helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Laal Maas Biryani helps reduce hypertension.
Adequate Reduces Hypertension in Laal Maas Biryani intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Laal Maas Biryani boosts immune system
Boosts Immune System in Laal Maas Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Laal Maas Biryani promotes wound healing
Promotes Wound Healing in Laal Maas Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Laal Maas Biryani supports growth and development
Supports Growth and Development in Laal Maas Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Laal Maas Biryani enhances brain function
Enhances Brain Function in Laal Maas Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Laal Maas Biryani regulates hormonal balance
Regulates Hormonal Balance in Laal Maas Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Laal Maas Biryani supports healthy vision
Supports Healthy Vision in Laal Maas Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Laal Maas Biryani improves digestive health
Improves Digestive Health in Laal Maas Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Laal Maas Biryani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Laal Maas Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Laal Maas Biryani reduces inflammation
Reduces Inflammation in Laal Maas Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 1 serving Laal Maas Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.