Laal Maas Biryani

Rajasthani, Main Course

Total Energy

600

kcal

47.86

% from carbs

13.68

% from protein

38.46

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

1200mg

52.2%

Potassium, K

900mg

19.1%

Total Carbohydrates

70g

25.5%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

40g

Protein

20g

40%

Water

250g

Glucose

8g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

35UG

Iron, Fe

6mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Laal Maas Biryani

A typical serving 1 serving of Laal Maas Biryani (300 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Laal Maas Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Laal Maas Biryani contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Laal Maas Biryani depends on the ingredients exists in it. On average, 1 serving of Laal Maas Biryani (about 300 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 70 grams of carbohydrates.

Laal Maas Biryani contains approximately 5 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 serving Laal Maas Biryani

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.