Lal Bhoplyacha Bharit (Red Pumpkin Raita)

Side Dish, Vegetarian

8.6

% from protein

43.01

% from carbs

43.01

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
100
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 100 mg
4.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.6%

Sugars 3 g
6%

Starch 5 g

Protein 2 g
4%

Water 85 g

Vitamin A, RAE 500 UG

Vitamin E 0.5 MG_ATE

Vitamin C 10 mg

Biotin 3 UG

Folic acid 5 UG

Calcium 50 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 10 UG

Sucrose 1 g

Glucose 0.5 g

Lal Bhoplyacha Bharit (Red Pumpkin Raita) Nutrients FAQs

Nutrients

What is the calorie content of Lal Bhoplyacha Bharit (Red Pumpkin Raita)?

A typical serving 1 bowl (100 grams) of Lal Bhoplyacha Bharit (Red Pumpkin Raita) contains approximately 100 calories.

You can check the exact calorie content by logging Lal Bhoplyacha Bharit (Red Pumpkin Raita) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lal Bhoplyacha Bharit (Red Pumpkin Raita) have?

The amount of fat in Lal Bhoplyacha Bharit (Red Pumpkin Raita) depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Lal Bhoplyacha Bharit (Red Pumpkin Raita) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lal Bhoplyacha Bharit (Red Pumpkin Raita) have?

The protein content in Lal Bhoplyacha Bharit (Red Pumpkin Raita) depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Lal Bhoplyacha Bharit (Red Pumpkin Raita) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Lal Bhoplyacha Bharit (Red Pumpkin Raita), Download Nutribit app for healthier you!

How much sugar does a Lal Bhoplyacha Bharit (Red Pumpkin Raita) have?

On average, 1 bowl (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lal Bhoplyacha Bharit (Red Pumpkin Raita).

How Much carbohydrates (carbs) is in Lal Bhoplyacha Bharit (Red Pumpkin Raita)?

The amount of carbohydrates (carbs) in Lal Bhoplyacha Bharit (Red Pumpkin Raita) depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lal Bhoplyacha Bharit (Red Pumpkin Raita).

How Much Fiber is in Lal Bhoplyacha Bharit (Red Pumpkin Raita)?

Lal Bhoplyacha Bharit (Red Pumpkin Raita) contains approximately 1 grams of fiber in 1 bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lal Bhoplyacha Bharit (Red Pumpkin Raita) for healthier you!

What vitamins and minerals are in a Lal Bhoplyacha Bharit (Red Pumpkin Raita)?

Vitamins in Lal Bhoplyacha Bharit (Red Pumpkin Raita):

  • Vitamin C:Lal Bhoplyacha Bharit (Red Pumpkin Raita) has 10 mg of Vitamin C.

Lal Bhoplyacha Bharit (Red Pumpkin Raita) contains following minerals:

  • Lal Bhoplyacha Bharit (Red Pumpkin Raita) has 50mg of Calcium.
  • Lal Bhoplyacha Bharit (Red Pumpkin Raita) has 100mg of Sodium, Na.
  • Lal Bhoplyacha Bharit (Red Pumpkin Raita) has 150mg of Potassium, K.
  • Lal Bhoplyacha Bharit (Red Pumpkin Raita) has 0.5mg of Iron.

General

Does Lal Bhoplyacha Bharit (Red Pumpkin Raita) contain caffeine?

Lal Bhoplyacha Bharit (Red Pumpkin Raita) does not contain any caffeine.

Does Lal Bhoplyacha Bharit (Red Pumpkin Raita) contain alcohol?

Lal Bhoplyacha Bharit (Red Pumpkin Raita) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lal Bhoplyacha Bharit (Red Pumpkin Raita)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lal Bhoplyacha Bharit (Red Pumpkin Raita) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lal Bhoplyacha Bharit (Red Pumpkin Raita) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lal Bhoplyacha Bharit (Red Pumpkin Raita) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lal Bhoplyacha Bharit (Red Pumpkin Raita) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lal Bhoplyacha Bharit (Red Pumpkin Raita) for free?

Yes! Since Lal Bhoplyacha Bharit (Red Pumpkin Raita) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lal Bhoplyacha Bharit (Red Pumpkin Raita) with water tracking feature?

Nutribit automatically calculates the water content of Lal Bhoplyacha Bharit (Red Pumpkin Raita) and adds it to your daily hydration log. Simply log Lal Bhoplyacha Bharit (Red Pumpkin Raita) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lal Bhoplyacha Bharit (Red Pumpkin Raita) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lal Bhoplyacha Bharit (Red Pumpkin Raita) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lal Bhoplyacha Bharit (Red Pumpkin Raita) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lal Bhoplyacha Bharit (Red Pumpkin Raita) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lal Bhoplyacha Bharit (Red Pumpkin Raita)

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Lal Bhoplyacha Bharit (Red Pumpkin Raita)

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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