Lal Bhoplyacha Bharit (Red Pumpkin Raita)

Side Dish, Vegetarian

Total Energy

100

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

5g

Protein

2g

4%

Water

85g

Glucose

0.5g

Sucrose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

3UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lal Bhoplyacha Bharit (Red Pumpkin Raita)

A typical serving 1 bowl of Lal Bhoplyacha Bharit (Red Pumpkin Raita) (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lal Bhoplyacha Bharit (Red Pumpkin Raita) depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Lal Bhoplyacha Bharit (Red Pumpkin Raita) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lal Bhoplyacha Bharit (Red Pumpkin Raita) depends on the ingredients exists in it. On average, 1 bowl of Lal Bhoplyacha Bharit (Red Pumpkin Raita) (about 100 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 10 grams of carbohydrates.

Lal Bhoplyacha Bharit (Red Pumpkin Raita) contains approximately 1 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Lal Bhoplyacha Bharit (Red Pumpkin Raita)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.