Lal Math (Amaranth Leaves) Sabji

Common Food

12.5

% from protein

31.25

% from carbs

31.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
120
% Daily value*
Total Fat 8 g
12.3%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 400 mg
17.4%
Potassium, K 600 mg
12.8%
Total Carbohydrates 10 g
3.6%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 4 g
8%
Water 80 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 4 mg

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Lal Math (Amaranth Leaves) Sabji Nutrients FAQs

Nutrients

What is the calorie content of Lal Math (Amaranth Leaves) Sabji?

A typical serving 1 cup (117 grams) of Lal Math (Amaranth Leaves) Sabji contains approximately 120 calories.

You can check the exact calorie content by logging Lal Math (Amaranth Leaves) Sabji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lal Math (Amaranth Leaves) Sabji have?

The amount of fat in Lal Math (Amaranth Leaves) Sabji depends on the ingredients and preparation method. On average, one serving 1 cup (117 grams) of Lal Math (Amaranth Leaves) Sabji contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lal Math (Amaranth Leaves) Sabji have?

The protein content in Lal Math (Amaranth Leaves) Sabji depends on the ingredients exists in it. On average, 1 cup (117 grams) of Lal Math (Amaranth Leaves) Sabji contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Lal Math (Amaranth Leaves) Sabji, Download Nutribit app for healthier you!

How much sugar does a Lal Math (Amaranth Leaves) Sabji have?

On average, 1 cup (117 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lal Math (Amaranth Leaves) Sabji.

How Much carbohydrates (carbs) is in Lal Math (Amaranth Leaves) Sabji?

The amount of carbohydrates (carbs) in Lal Math (Amaranth Leaves) Sabji depends on its serving size and preparation. On average, 1 cup (117 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lal Math (Amaranth Leaves) Sabji.

How Much Fiber is in Lal Math (Amaranth Leaves) Sabji?

Lal Math (Amaranth Leaves) Sabji contains approximately 5 grams of fiber in 1 cup (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lal Math (Amaranth Leaves) Sabji for healthier you!

What vitamins and minerals are in a Lal Math (Amaranth Leaves) Sabji?

Lal Math (Amaranth Leaves) Sabji contains following minerals:

  • Lal Math (Amaranth Leaves) Sabji has 400mg of Sodium, Na.
  • Lal Math (Amaranth Leaves) Sabji has 600mg of Potassium, K.
  • Lal Math (Amaranth Leaves) Sabji has 4mg of Iron.

General

Does Lal Math (Amaranth Leaves) Sabji contain caffeine?

Lal Math (Amaranth Leaves) Sabji does not contain any caffeine.

Does Lal Math (Amaranth Leaves) Sabji contain alcohol?

Lal Math (Amaranth Leaves) Sabji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lal Math (Amaranth Leaves) Sabji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lal Math (Amaranth Leaves) Sabji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lal Math (Amaranth Leaves) Sabji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lal Math (Amaranth Leaves) Sabji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lal Math (Amaranth Leaves) Sabji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lal Math (Amaranth Leaves) Sabji for free?

Yes! Since Lal Math (Amaranth Leaves) Sabji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lal Math (Amaranth Leaves) Sabji with water tracking feature?

Nutribit automatically calculates the water content of Lal Math (Amaranth Leaves) Sabji and adds it to your daily hydration log. Simply log Lal Math (Amaranth Leaves) Sabji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lal Math (Amaranth Leaves) Sabji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lal Math (Amaranth Leaves) Sabji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lal Math (Amaranth Leaves) Sabji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lal Math (Amaranth Leaves) Sabji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lal Math (Amaranth Leaves) Sabji

Fiber in Lal Math (Amaranth Leaves) Sabji supports digestion.

Fiber in Lal Math (Amaranth Leaves) Sabji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lal Math (Amaranth Leaves) Sabji supports heart health.

Soluble fiber in Lal Math (Amaranth Leaves) Sabji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lal Math (Amaranth Leaves) Sabji aids in weight management.

Fiber-rich foods in Lal Math (Amaranth Leaves) Sabji increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lal Math (Amaranth Leaves) Sabji regulates blood sugar.

Fiber in Lal Math (Amaranth Leaves) Sabji helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lal Math (Amaranth Leaves) Sabji promotes gut health.

Fiber in Lal Math (Amaranth Leaves) Sabji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lal Math (Amaranth Leaves) Sabji lowers the risk of colon cancer.

A high-fiber diet from Lal Math (Amaranth Leaves) Sabji is linked to a reduced risk of colon cancer.

Fiber in Lal Math (Amaranth Leaves) Sabji improves skin health.

Fiber in Lal Math (Amaranth Leaves) Sabji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lal Math (Amaranth Leaves) Sabji helps lower blood pressure.

Adequate fiber in Lal Math (Amaranth Leaves) Sabji may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lal Math (Amaranth Leaves) Sabji boosts immune function.

Fiber in Lal Math (Amaranth Leaves) Sabji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lal Math (Amaranth Leaves) Sabji reduces the risk of type 2 diabetes.

Fiber in Lal Math (Amaranth Leaves) Sabji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lal Math (Amaranth Leaves) Sabji supports fluid balance.

Maintains Fluid Balance in Lal Math (Amaranth Leaves) Sabji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lal Math (Amaranth Leaves) Sabji supports nerve function.

Supports Nerve Function in Lal Math (Amaranth Leaves) Sabji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lal Math (Amaranth Leaves) Sabji helps regulate blood pressure.

Regulates Blood Pressure in Lal Math (Amaranth Leaves) Sabji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lal Math (Amaranth Leaves) Sabji supports muscle function.

Aids Muscle Function in Lal Math (Amaranth Leaves) Sabji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lal Math (Amaranth Leaves) Sabji aids nutrient absorption.

Improves Nutrient Absorption in Lal Math (Amaranth Leaves) Sabji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lal Math (Amaranth Leaves) Sabji helps balance pH levels.

Balances pH Levels in Lal Math (Amaranth Leaves) Sabji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lal Math (Amaranth Leaves) Sabji supports bone health.

Supports Bone Health in Lal Math (Amaranth Leaves) Sabji helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Lal Math (Amaranth Leaves) Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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