Dhokar Dalna
Main, Spicy, Lentil-Based
19.05
% from protein38.1
% from carbs38.1
% from fatNutrition Facts
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Dhokar Dalna Nutrients FAQs
Nutrients
- Vitamin C:Dhokar Dalna has 10 mg of Vitamin C.
- Dhokar Dalna has 40mg of Calcium.
- Dhokar Dalna has 500mg of Sodium, Na.
- Dhokar Dalna has 600mg of Potassium, K.
- Dhokar Dalna has 3mg of Iron.
What is the calorie content of Dhokar Dalna?
A typical serving 1 serving (250 grams) of Dhokar Dalna contains approximately 300 calories.
You can check the exact calorie content by logging Dhokar Dalna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dhokar Dalna have?
The amount of fat in Dhokar Dalna depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Dhokar Dalna contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dhokar Dalna have?
The protein content in Dhokar Dalna depends on the ingredients exists in it. On average, 1 serving (250 grams) of Dhokar Dalna contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Dhokar Dalna, Download Nutribit app for healthier you!
How much sugar does a Dhokar Dalna have?
On average, 1 serving (250 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dhokar Dalna.
How Much carbohydrates (carbs) is in Dhokar Dalna?
The amount of carbohydrates (carbs) in Dhokar Dalna depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dhokar Dalna.
How Much Fiber is in Dhokar Dalna?
Dhokar Dalna contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dhokar Dalna for healthier you!
What vitamins and minerals are in a Dhokar Dalna?
Vitamins in Dhokar Dalna:
Dhokar Dalna contains following minerals:
General
Does Dhokar Dalna contain caffeine?
Dhokar Dalna does not contain any caffeine.
Does Dhokar Dalna contain alcohol?
Dhokar Dalna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dhokar Dalna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dhokar Dalna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dhokar Dalna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dhokar Dalna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dhokar Dalna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dhokar Dalna for free?
Yes! Since Dhokar Dalna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dhokar Dalna with water tracking feature?
Nutribit automatically calculates the water content of Dhokar Dalna and adds it to your daily hydration log. Simply log Dhokar Dalna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dhokar Dalna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dhokar Dalna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dhokar Dalna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dhokar Dalna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dhokar Dalna
Fiber and Zinc in Dhokar Dalna improves skin health.
Fiber in Dhokar Dalna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dhokar Dalna helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Dhokar Dalna supports building and repairing tissues.
Builds and repairs tissues in Dhokar Dalna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dhokar Dalna supports immune function.
Supports immune function in Dhokar Dalna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dhokar Dalna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dhokar Dalna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dhokar Dalna provides energy.
Provides energy in Dhokar Dalna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dhokar Dalna supports muscle growth and strength.
Supports muscle growth and strength in Dhokar Dalna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dhokar Dalna helps in weight management.
Helps in weight management in Dhokar Dalna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dhokar Dalna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dhokar Dalna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dhokar Dalna supports bone health.
Supports bone health in Dhokar Dalna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dhokar Dalna improves skin, hair, and nails.
Improves skin, hair, and nails in Dhokar Dalna is essential for the health and growth of hair, skin, and nails.
Protein in Dhokar Dalna regulates blood sugar levels.
Regulates blood sugar levels in Dhokar Dalna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dhokar Dalna supports digestion.
Fiber in Dhokar Dalna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dhokar Dalna supports heart health.
Soluble fiber in Dhokar Dalna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dhokar Dalna aids in weight management.
Fiber-rich foods in Dhokar Dalna increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dhokar Dalna regulates blood sugar.
Fiber in Dhokar Dalna helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dhokar Dalna promotes gut health.
Fiber in Dhokar Dalna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dhokar Dalna lowers the risk of colon cancer.
A high-fiber diet from Dhokar Dalna is linked to a reduced risk of colon cancer.
Fiber in Dhokar Dalna helps lower blood pressure.
Adequate fiber in Dhokar Dalna may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dhokar Dalna boosts immune function.
Fiber in Dhokar Dalna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dhokar Dalna reduces the risk of type 2 diabetes.
Fiber in Dhokar Dalna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dhokar Dalna supports fluid balance.
Maintains Fluid Balance in Dhokar Dalna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dhokar Dalna supports nerve function.
Supports Nerve Function in Dhokar Dalna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dhokar Dalna helps regulate blood pressure.
Regulates Blood Pressure in Dhokar Dalna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dhokar Dalna supports muscle function.
Aids Muscle Function in Dhokar Dalna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dhokar Dalna aids nutrient absorption.
Improves Nutrient Absorption in Dhokar Dalna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dhokar Dalna helps balance pH levels.
Balances pH Levels in Dhokar Dalna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dhokar Dalna supports bone health.
Supports Bone Health in Dhokar Dalna helps retain calcium and prevent the loss of bone density over time.
Iodine in Dhokar Dalna supports thyroid health.
Thyroid Health in Dhokar Dalna is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Dhokar Dalna supports cognitive function.
Cognitive Function in Dhokar Dalna helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Dhokar Dalna strengthens the immune system.
Immune System Support in Dhokar Dalna helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Dhokar Dalna supports hormonal balance.
Hormonal Balance in Dhokar Dalna helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Dhokar Dalna supports skin health.
Skin Health in Dhokar Dalna is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Dhokar Dalna supports detoxification.
Detoxification in Dhokar Dalna assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Dhokar Dalna supports fetal development.
Fetal Development in Dhokar Dalna is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Dhokar Dalna helps regulate metabolism.
Metabolism Regulation in Dhokar Dalna ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Dhokar Dalna promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Dhokar Dalna is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Dhokar Dalna boosts immune system
Boosts Immune System in Dhokar Dalna is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dhokar Dalna promotes wound healing
Promotes Wound Healing in Dhokar Dalna plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dhokar Dalna supports growth and development
Supports Growth and Development in Dhokar Dalna is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dhokar Dalna enhances brain function
Enhances Brain Function in Dhokar Dalna is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dhokar Dalna regulates hormonal balance
Regulates Hormonal Balance in Dhokar Dalna helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dhokar Dalna supports healthy vision
Supports Healthy Vision in Dhokar Dalna is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dhokar Dalna improves digestive health
Improves Digestive Health in Dhokar Dalna supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dhokar Dalna maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dhokar Dalna plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dhokar Dalna reduces inflammation
Reduces Inflammation in Dhokar Dalna has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Dhokar Dalna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.