Bengali Aloo Potol er Dalna

Dinner, Vegetarian

6.52

% from protein

54.35

% from carbs

54.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 300 mg
13%
Potassium, K 450 mg
9.6%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 10 g
Protein 3 g
6%
Water 210 g
Vitamin A, RAE 200 UG
Vitamin E 1.5 MG_ATE
Vitamin C 30 mg
Biotin 5 UG
Folic acid 30 UG
Calcium 40 mg
Iron 3 mg
Magnesium 35 mg
Zinc 0.5 mg
Sucrose 1 g
Glucose 1 g

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Bengali Aloo Potol er Dalna Nutrients FAQs

Nutrients

What is the calorie content of Bengali Aloo Potol er Dalna?

A typical serving 1 bowl (250 grams) of Bengali Aloo Potol er Dalna contains approximately 180 calories.

You can check the exact calorie content by logging Bengali Aloo Potol er Dalna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bengali Aloo Potol er Dalna have?

The amount of fat in Bengali Aloo Potol er Dalna depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bengali Aloo Potol er Dalna contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bengali Aloo Potol er Dalna have?

The protein content in Bengali Aloo Potol er Dalna depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Bengali Aloo Potol er Dalna contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Bengali Aloo Potol er Dalna, Download Nutribit app for healthier you!

How much sugar does a Bengali Aloo Potol er Dalna have?

On average, 1 bowl (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Aloo Potol er Dalna.

How Much carbohydrates (carbs) is in Bengali Aloo Potol er Dalna?

The amount of carbohydrates (carbs) in Bengali Aloo Potol er Dalna depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bengali Aloo Potol er Dalna.

How Much Fiber is in Bengali Aloo Potol er Dalna?

Bengali Aloo Potol er Dalna contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Aloo Potol er Dalna for healthier you!

What vitamins and minerals are in a Bengali Aloo Potol er Dalna?

Vitamins in Bengali Aloo Potol er Dalna:

  • Vitamin C:Bengali Aloo Potol er Dalna has 30 mg of Vitamin C.

Bengali Aloo Potol er Dalna contains following minerals:

  • Bengali Aloo Potol er Dalna has 40mg of Calcium.
  • Bengali Aloo Potol er Dalna has 300mg of Sodium, Na.
  • Bengali Aloo Potol er Dalna has 450mg of Potassium, K.
  • Bengali Aloo Potol er Dalna has 3mg of Iron.

General

Does Bengali Aloo Potol er Dalna contain caffeine?

Bengali Aloo Potol er Dalna does not contain any caffeine.

Does Bengali Aloo Potol er Dalna contain alcohol?

Bengali Aloo Potol er Dalna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bengali Aloo Potol er Dalna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Aloo Potol er Dalna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bengali Aloo Potol er Dalna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bengali Aloo Potol er Dalna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Aloo Potol er Dalna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bengali Aloo Potol er Dalna for free?

Yes! Since Bengali Aloo Potol er Dalna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bengali Aloo Potol er Dalna with water tracking feature?

Nutribit automatically calculates the water content of Bengali Aloo Potol er Dalna and adds it to your daily hydration log. Simply log Bengali Aloo Potol er Dalna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bengali Aloo Potol er Dalna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bengali Aloo Potol er Dalna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bengali Aloo Potol er Dalna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bengali Aloo Potol er Dalna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bengali Aloo Potol er Dalna

Fiber in Bengali Aloo Potol er Dalna supports digestion.

Fiber in Bengali Aloo Potol er Dalna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bengali Aloo Potol er Dalna supports heart health.

Soluble fiber in Bengali Aloo Potol er Dalna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bengali Aloo Potol er Dalna aids in weight management.

Fiber-rich foods in Bengali Aloo Potol er Dalna increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bengali Aloo Potol er Dalna regulates blood sugar.

Fiber in Bengali Aloo Potol er Dalna helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bengali Aloo Potol er Dalna promotes gut health.

Fiber in Bengali Aloo Potol er Dalna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bengali Aloo Potol er Dalna lowers the risk of colon cancer.

A high-fiber diet from Bengali Aloo Potol er Dalna is linked to a reduced risk of colon cancer.

Fiber in Bengali Aloo Potol er Dalna improves skin health.

Fiber in Bengali Aloo Potol er Dalna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bengali Aloo Potol er Dalna helps lower blood pressure.

Adequate fiber in Bengali Aloo Potol er Dalna may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bengali Aloo Potol er Dalna boosts immune function.

Fiber in Bengali Aloo Potol er Dalna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bengali Aloo Potol er Dalna reduces the risk of type 2 diabetes.

Fiber in Bengali Aloo Potol er Dalna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Bengali Aloo Potol er Dalna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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