Papad er Dalna - Bengali Papad Curry

Side Dish, Vegetarian

Total Energy

190

kcal

48.78

% from carbs

11.71

% from protein

39.51

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

1.2g

6%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

2g

4%

Starch

10g

Protein

6g

12%

Water

160g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papad er Dalna - Bengali Papad Curry

A typical serving 1 bowl of Papad er Dalna - Bengali Papad Curry (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papad er Dalna - Bengali Papad Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Papad er Dalna - Bengali Papad Curry contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papad er Dalna - Bengali Papad Curry depends on the ingredients exists in it. On average, 1 bowl of Papad er Dalna - Bengali Papad Curry (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Papad er Dalna - Bengali Papad Curry contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Papad er Dalna - Bengali Papad Curry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.