Chanar Dalna
Lunch, Vegetarian
18.05
% from protein48.12
% from carbs48.12
% from fatNutrition Facts
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Chanar Dalna Nutrients FAQs
Nutrients
- Vitamin C:Chanar Dalna has 3 mg of Vitamin C.
- Chanar Dalna has 170mg of Calcium.
- Chanar Dalna has 150mg of Sodium, Na.
- Chanar Dalna has 250mg of Potassium, K.
- Chanar Dalna has 2.5mg of Iron.
What is the calorie content of Chanar Dalna?
A typical serving 1 serving (180 grams) of Chanar Dalna contains approximately 260 calories.
You can check the exact calorie content by logging Chanar Dalna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chanar Dalna have?
The amount of fat in Chanar Dalna depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Chanar Dalna contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chanar Dalna have?
The protein content in Chanar Dalna depends on the ingredients exists in it. On average, 1 serving (180 grams) of Chanar Dalna contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chanar Dalna, Download Nutribit app for healthier you!
How much sugar does a Chanar Dalna have?
On average, 1 serving (180 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chanar Dalna.
How Much carbohydrates (carbs) is in Chanar Dalna?
The amount of carbohydrates (carbs) in Chanar Dalna depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chanar Dalna.
How Much Fiber is in Chanar Dalna?
Chanar Dalna contains approximately 6 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chanar Dalna for healthier you!
What vitamins and minerals are in a Chanar Dalna?
Vitamins in Chanar Dalna:
Chanar Dalna contains following minerals:
General
Does Chanar Dalna contain caffeine?
Chanar Dalna does not contain any caffeine.
Does Chanar Dalna contain alcohol?
Chanar Dalna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chanar Dalna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chanar Dalna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chanar Dalna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chanar Dalna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chanar Dalna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chanar Dalna for free?
Yes! Since Chanar Dalna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chanar Dalna with water tracking feature?
Nutribit automatically calculates the water content of Chanar Dalna and adds it to your daily hydration log. Simply log Chanar Dalna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chanar Dalna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chanar Dalna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chanar Dalna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chanar Dalna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chanar Dalna
Fiber and Zinc in Chanar Dalna improves skin health.
Fiber in Chanar Dalna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chanar Dalna helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Chanar Dalna supports building and repairing tissues.
Builds and repairs tissues in Chanar Dalna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chanar Dalna supports immune function.
Supports immune function in Chanar Dalna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chanar Dalna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chanar Dalna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chanar Dalna provides energy.
Provides energy in Chanar Dalna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chanar Dalna supports muscle growth and strength.
Supports muscle growth and strength in Chanar Dalna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chanar Dalna helps in weight management.
Helps in weight management in Chanar Dalna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chanar Dalna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chanar Dalna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chanar Dalna supports bone health.
Supports bone health in Chanar Dalna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chanar Dalna improves skin, hair, and nails.
Improves skin, hair, and nails in Chanar Dalna is essential for the health and growth of hair, skin, and nails.
Protein in Chanar Dalna regulates blood sugar levels.
Regulates blood sugar levels in Chanar Dalna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chanar Dalna supports digestion.
Fiber in Chanar Dalna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chanar Dalna supports heart health.
Soluble fiber in Chanar Dalna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chanar Dalna aids in weight management.
Fiber-rich foods in Chanar Dalna increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chanar Dalna regulates blood sugar.
Fiber in Chanar Dalna helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chanar Dalna promotes gut health.
Fiber in Chanar Dalna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chanar Dalna lowers the risk of colon cancer.
A high-fiber diet from Chanar Dalna is linked to a reduced risk of colon cancer.
Fiber in Chanar Dalna helps lower blood pressure.
Adequate fiber in Chanar Dalna may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chanar Dalna boosts immune function.
Fiber in Chanar Dalna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chanar Dalna reduces the risk of type 2 diabetes.
Fiber in Chanar Dalna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chanar Dalna supports bone health.
Calcium in Chanar Dalna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chanar Dalna supports muscle function.
Calcium in Chanar Dalna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chanar Dalna supports heart health.
Calcium in Chanar Dalna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chanar Dalna supports nerve transmission.
Calcium in Chanar Dalna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chanar Dalna supports blood clotting.
Calcium in Chanar Dalna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chanar Dalna supports hormonal secretion.
Calcium in Chanar Dalna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chanar Dalna supports weight management.
Calcium in Chanar Dalna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chanar Dalna supports dental health.
Calcium in Chanar Dalna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chanar Dalna supports blood pressure regulation.
Calcium in Chanar Dalna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Iodine in Chanar Dalna supports thyroid health.
Thyroid Health in Chanar Dalna is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Chanar Dalna supports cognitive function.
Cognitive Function in Chanar Dalna helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Chanar Dalna strengthens the immune system.
Immune System Support in Chanar Dalna helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Chanar Dalna supports hormonal balance.
Hormonal Balance in Chanar Dalna helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Chanar Dalna supports skin health.
Skin Health in Chanar Dalna is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Chanar Dalna supports detoxification.
Detoxification in Chanar Dalna assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Chanar Dalna supports fetal development.
Fetal Development in Chanar Dalna is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Chanar Dalna helps regulate metabolism.
Metabolism Regulation in Chanar Dalna ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Chanar Dalna promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Chanar Dalna is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Chanar Dalna boosts immune system
Boosts Immune System in Chanar Dalna is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chanar Dalna promotes wound healing
Promotes Wound Healing in Chanar Dalna plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chanar Dalna supports growth and development
Supports Growth and Development in Chanar Dalna is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chanar Dalna enhances brain function
Enhances Brain Function in Chanar Dalna is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chanar Dalna regulates hormonal balance
Regulates Hormonal Balance in Chanar Dalna helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chanar Dalna supports healthy vision
Supports Healthy Vision in Chanar Dalna is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chanar Dalna improves digestive health
Improves Digestive Health in Chanar Dalna supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chanar Dalna maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chanar Dalna plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chanar Dalna reduces inflammation
Reduces Inflammation in Chanar Dalna has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 260 calories?
The amount of exercise required to burn off 1 serving Chanar Dalna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.