Chanar Dalna

Lunch, Vegetarian

Total Energy

260

kcal

48.12

% from carbs

18.05

% from protein

33.83

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

18g

Protein

12g

24%

Water

75g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

42UG

Iron, Fe

2.5mg

Calcium, Ca

170mg

Zinc, Zn

1.6mg

Magnesium, Mg

28mg

Iodine, I

48UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chanar Dalna

A typical serving 1 serving of Chanar Dalna (180 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chanar Dalna depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Chanar Dalna contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chanar Dalna depends on the ingredients exists in it. On average, 1 serving of Chanar Dalna (about 180 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 32 grams of carbohydrates.

Chanar Dalna contains approximately 6 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 serving Chanar Dalna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.