Bengali Dhokar Dalna
Main Course, Vegetarian
15.63
% from protein56.25
% from carbs56.25
% from fatNutrition Facts
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Bengali Dhokar Dalna Nutrients FAQs
Nutrients
- Vitamin C:Bengali Dhokar Dalna has 10 mg of Vitamin C.
- Bengali Dhokar Dalna has 60mg of Calcium.
- Bengali Dhokar Dalna has 200mg of Sodium, Na.
- Bengali Dhokar Dalna has 400mg of Potassium, K.
- Bengali Dhokar Dalna has 3.5mg of Iron.
What is the calorie content of Bengali Dhokar Dalna?
A typical serving 1 serving (150 grams) of Bengali Dhokar Dalna contains approximately 250 calories.
You can check the exact calorie content by logging Bengali Dhokar Dalna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bengali Dhokar Dalna have?
The amount of fat in Bengali Dhokar Dalna depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Bengali Dhokar Dalna contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bengali Dhokar Dalna have?
The protein content in Bengali Dhokar Dalna depends on the ingredients exists in it. On average, 1 serving (150 grams) of Bengali Dhokar Dalna contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Bengali Dhokar Dalna, Download Nutribit app for healthier you!
How much sugar does a Bengali Dhokar Dalna have?
On average, 1 serving (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Dhokar Dalna.
How Much carbohydrates (carbs) is in Bengali Dhokar Dalna?
The amount of carbohydrates (carbs) in Bengali Dhokar Dalna depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bengali Dhokar Dalna.
How Much Fiber is in Bengali Dhokar Dalna?
Bengali Dhokar Dalna contains approximately 8 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Dhokar Dalna for healthier you!
What vitamins and minerals are in a Bengali Dhokar Dalna?
Vitamins in Bengali Dhokar Dalna:
Bengali Dhokar Dalna contains following minerals:
General
Does Bengali Dhokar Dalna contain caffeine?
Bengali Dhokar Dalna does not contain any caffeine.
Does Bengali Dhokar Dalna contain alcohol?
Bengali Dhokar Dalna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bengali Dhokar Dalna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Dhokar Dalna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bengali Dhokar Dalna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bengali Dhokar Dalna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Dhokar Dalna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bengali Dhokar Dalna for free?
Yes! Since Bengali Dhokar Dalna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bengali Dhokar Dalna with water tracking feature?
Nutribit automatically calculates the water content of Bengali Dhokar Dalna and adds it to your daily hydration log. Simply log Bengali Dhokar Dalna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bengali Dhokar Dalna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bengali Dhokar Dalna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bengali Dhokar Dalna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bengali Dhokar Dalna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bengali Dhokar Dalna
Fiber and Zinc in Bengali Dhokar Dalna improves skin health.
Fiber in Bengali Dhokar Dalna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bengali Dhokar Dalna helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Bengali Dhokar Dalna supports building and repairing tissues.
Builds and repairs tissues in Bengali Dhokar Dalna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bengali Dhokar Dalna supports immune function.
Supports immune function in Bengali Dhokar Dalna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bengali Dhokar Dalna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bengali Dhokar Dalna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bengali Dhokar Dalna provides energy.
Provides energy in Bengali Dhokar Dalna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bengali Dhokar Dalna supports muscle growth and strength.
Supports muscle growth and strength in Bengali Dhokar Dalna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bengali Dhokar Dalna helps in weight management.
Helps in weight management in Bengali Dhokar Dalna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bengali Dhokar Dalna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bengali Dhokar Dalna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bengali Dhokar Dalna supports bone health.
Supports bone health in Bengali Dhokar Dalna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bengali Dhokar Dalna improves skin, hair, and nails.
Improves skin, hair, and nails in Bengali Dhokar Dalna is essential for the health and growth of hair, skin, and nails.
Protein in Bengali Dhokar Dalna regulates blood sugar levels.
Regulates blood sugar levels in Bengali Dhokar Dalna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bengali Dhokar Dalna supports digestion.
Fiber in Bengali Dhokar Dalna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bengali Dhokar Dalna supports heart health.
Soluble fiber in Bengali Dhokar Dalna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bengali Dhokar Dalna aids in weight management.
Fiber-rich foods in Bengali Dhokar Dalna increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bengali Dhokar Dalna regulates blood sugar.
Fiber in Bengali Dhokar Dalna helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bengali Dhokar Dalna promotes gut health.
Fiber in Bengali Dhokar Dalna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bengali Dhokar Dalna lowers the risk of colon cancer.
A high-fiber diet from Bengali Dhokar Dalna is linked to a reduced risk of colon cancer.
Fiber in Bengali Dhokar Dalna helps lower blood pressure.
Adequate fiber in Bengali Dhokar Dalna may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bengali Dhokar Dalna boosts immune function.
Fiber in Bengali Dhokar Dalna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bengali Dhokar Dalna reduces the risk of type 2 diabetes.
Fiber in Bengali Dhokar Dalna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Bengali Dhokar Dalna boosts immune system
Boosts Immune System in Bengali Dhokar Dalna is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bengali Dhokar Dalna promotes wound healing
Promotes Wound Healing in Bengali Dhokar Dalna plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bengali Dhokar Dalna supports growth and development
Supports Growth and Development in Bengali Dhokar Dalna is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bengali Dhokar Dalna enhances brain function
Enhances Brain Function in Bengali Dhokar Dalna is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bengali Dhokar Dalna regulates hormonal balance
Regulates Hormonal Balance in Bengali Dhokar Dalna helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bengali Dhokar Dalna supports healthy vision
Supports Healthy Vision in Bengali Dhokar Dalna is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bengali Dhokar Dalna improves digestive health
Improves Digestive Health in Bengali Dhokar Dalna supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bengali Dhokar Dalna maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bengali Dhokar Dalna plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bengali Dhokar Dalna reduces inflammation
Reduces Inflammation in Bengali Dhokar Dalna has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Bengali Dhokar Dalna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.