Bengali Dhokar Dalna

Main Course, Vegetarian

Total Energy

250

kcal

56.25

% from carbs

15.63

% from protein

28.13

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

36g

13.1%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

25g

Protein

10g

20%

Water

50g

Sucrose

1g

Glucose

3g

Lactose

0.5g

Calcium, Ca

60mg

Iron, Fe

3.5mg

Magnesium, Mg

30mg

Zinc, Zn

2.5mg

Iodine, I

20UG

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

20UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bengali Dhokar Dalna

A typical serving 1 serving of Bengali Dhokar Dalna (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Dhokar Dalna depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Bengali Dhokar Dalna contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Dhokar Dalna depends on the ingredients exists in it. On average, 1 serving of Bengali Dhokar Dalna (about 150 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 36 grams of carbohydrates.

Bengali Dhokar Dalna contains approximately 8 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bengali Aloo Potol and Dalna

Dinner, Vegetarian

200 kcal

Bengali Aloo Potol er Dalna

Dinner, Vegetarian

180 kcal

Papad er Dalna - Bengali Papad Curry

Side Dish, Vegetarian

190 kcal

Chanar Dalna

Lunch, Vegetarian

260 kcal

Dhokar Dalna

Main, Spicy, Lentil-Based

300 kcal

Bengali Wash

Side Dish, No Onion No Garlic

110 kcal

Bengali Papad

Snack, Crispy, Fried

54 kcal

Bengali Biryani

Main, Mixed

500 kcal

Bengali Dal

Dal, Vegetarian

145 kcal

Bengali Thali

Mixed, Balanced

1050 kcal

Bengali Egg Vegetable - Bengali Egg Curry

Lunch, Eggetarian

280 kcal

Bengali Luchi - Bengali Softa Maida Puffed Puri

Lunch, Vegetarian

150 kcal

Bengali Potol Bhaj (Bengali Steel Parwal Sabzi)

Side Dish, Vegetarian

100 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Bengali Coconut Daal

The Spice Tailor

211 kcal

Bengali Posto Porota

Dinner, Vegetarian

450 kcal

Bengali Kosha Mangsho

Lunch, Non-Vegetarian

400 kcal

Bengali Egg Curry

Eggetarian

380 kcal

Bengali Sita Bhog

Dessert, Vegetarian

350 kcal

Bengali gram dal

Lunch, High Protein Vegetarian

250 kcal

Bengali Steam Doi

Dessert, Vegetarian

250 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Bengali Dhokar Dalna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.