Bengali Aloo Potol and Dalna
Dinner, Vegetarian
11.11
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Bengali Aloo Potol and Dalna Nutrients FAQs
Nutrients
- Vitamin C:Bengali Aloo Potol and Dalna has 15 mg of Vitamin C.
- Bengali Aloo Potol and Dalna has 40mg of Calcium.
- Bengali Aloo Potol and Dalna has 350mg of Sodium, Na.
- Bengali Aloo Potol and Dalna has 300mg of Potassium, K.
- Bengali Aloo Potol and Dalna has 2mg of Iron.
What is the calorie content of Bengali Aloo Potol and Dalna?
A typical serving 1 bowl (250 grams) of Bengali Aloo Potol and Dalna contains approximately 200 calories.
You can check the exact calorie content by logging Bengali Aloo Potol and Dalna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bengali Aloo Potol and Dalna have?
The amount of fat in Bengali Aloo Potol and Dalna depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bengali Aloo Potol and Dalna contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bengali Aloo Potol and Dalna have?
The protein content in Bengali Aloo Potol and Dalna depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Bengali Aloo Potol and Dalna contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Bengali Aloo Potol and Dalna, Download Nutribit app for healthier you!
How much sugar does a Bengali Aloo Potol and Dalna have?
On average, 1 bowl (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Aloo Potol and Dalna.
How Much carbohydrates (carbs) is in Bengali Aloo Potol and Dalna?
The amount of carbohydrates (carbs) in Bengali Aloo Potol and Dalna depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bengali Aloo Potol and Dalna.
How Much Fiber is in Bengali Aloo Potol and Dalna?
Bengali Aloo Potol and Dalna contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Aloo Potol and Dalna for healthier you!
What vitamins and minerals are in a Bengali Aloo Potol and Dalna?
Vitamins in Bengali Aloo Potol and Dalna:
Bengali Aloo Potol and Dalna contains following minerals:
General
Does Bengali Aloo Potol and Dalna contain caffeine?
Bengali Aloo Potol and Dalna does not contain any caffeine.
Does Bengali Aloo Potol and Dalna contain alcohol?
Bengali Aloo Potol and Dalna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bengali Aloo Potol and Dalna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Aloo Potol and Dalna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bengali Aloo Potol and Dalna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bengali Aloo Potol and Dalna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Aloo Potol and Dalna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bengali Aloo Potol and Dalna for free?
Yes! Since Bengali Aloo Potol and Dalna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bengali Aloo Potol and Dalna with water tracking feature?
Nutribit automatically calculates the water content of Bengali Aloo Potol and Dalna and adds it to your daily hydration log. Simply log Bengali Aloo Potol and Dalna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bengali Aloo Potol and Dalna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bengali Aloo Potol and Dalna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bengali Aloo Potol and Dalna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bengali Aloo Potol and Dalna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bengali Aloo Potol and Dalna
Fiber in Bengali Aloo Potol and Dalna supports digestion.
Fiber in Bengali Aloo Potol and Dalna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bengali Aloo Potol and Dalna supports heart health.
Soluble fiber in Bengali Aloo Potol and Dalna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bengali Aloo Potol and Dalna aids in weight management.
Fiber-rich foods in Bengali Aloo Potol and Dalna increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bengali Aloo Potol and Dalna regulates blood sugar.
Fiber in Bengali Aloo Potol and Dalna helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bengali Aloo Potol and Dalna promotes gut health.
Fiber in Bengali Aloo Potol and Dalna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bengali Aloo Potol and Dalna lowers the risk of colon cancer.
A high-fiber diet from Bengali Aloo Potol and Dalna is linked to a reduced risk of colon cancer.
Fiber in Bengali Aloo Potol and Dalna improves skin health.
Fiber in Bengali Aloo Potol and Dalna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bengali Aloo Potol and Dalna helps lower blood pressure.
Adequate fiber in Bengali Aloo Potol and Dalna may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bengali Aloo Potol and Dalna boosts immune function.
Fiber in Bengali Aloo Potol and Dalna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bengali Aloo Potol and Dalna reduces the risk of type 2 diabetes.
Fiber in Bengali Aloo Potol and Dalna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bengali Aloo Potol and Dalna supports fluid balance.
Maintains Fluid Balance in Bengali Aloo Potol and Dalna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bengali Aloo Potol and Dalna supports nerve function.
Supports Nerve Function in Bengali Aloo Potol and Dalna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bengali Aloo Potol and Dalna helps regulate blood pressure.
Regulates Blood Pressure in Bengali Aloo Potol and Dalna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bengali Aloo Potol and Dalna supports muscle function.
Aids Muscle Function in Bengali Aloo Potol and Dalna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bengali Aloo Potol and Dalna aids nutrient absorption.
Improves Nutrient Absorption in Bengali Aloo Potol and Dalna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bengali Aloo Potol and Dalna helps balance pH levels.
Balances pH Levels in Bengali Aloo Potol and Dalna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bengali Aloo Potol and Dalna supports bone health.
Supports Bone Health in Bengali Aloo Potol and Dalna helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Bengali Aloo Potol and Dalna
Set Your Weight
6,300 steps
Average 2.3 ft stride
54 mins walk
5 km/hr or 3 mph
19 mins run
9 km/hr or 6 mph
48 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.