Parshe Macher Jhal - Mullet In Mustard Sauce

Lunch, High Protein Non Vegetarian

Total Energy

280

kcal

13.94

% from carbs

39.02

% from protein

47.04

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

9g

Sodium, Na

600mg

26.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

4g

Protein

28g

56%

Water

6g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parshe Macher Jhal - Mullet In Mustard Sauce

A typical serving 1 serving of Parshe Macher Jhal - Mullet In Mustard Sauce (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parshe Macher Jhal - Mullet In Mustard Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Parshe Macher Jhal - Mullet In Mustard Sauce contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parshe Macher Jhal - Mullet In Mustard Sauce depends on the ingredients exists in it. On average, 1 serving of Parshe Macher Jhal - Mullet In Mustard Sauce (about 200 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Parshe Macher Jhal - Mullet In Mustard Sauce contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Parshe Macher Jhal - Mullet In Mustard Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.