Parshe Macher Jhal - Mullet In Mustard Sauce
Lunch, High Protein Non Vegetarian
39.02
% from protein13.94
% from carbs13.94
% from fatNutrition Facts
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Parshe Macher Jhal - Mullet In Mustard Sauce Nutrients FAQs
Nutrients
- Vitamin C:Parshe Macher Jhal - Mullet In Mustard Sauce has 2 mg of Vitamin C.
- Parshe Macher Jhal - Mullet In Mustard Sauce has 120mg of Calcium.
- Parshe Macher Jhal - Mullet In Mustard Sauce has 600mg of Sodium, Na.
- Parshe Macher Jhal - Mullet In Mustard Sauce has 350mg of Potassium, K.
- Parshe Macher Jhal - Mullet In Mustard Sauce has 1.5mg of Iron.
What is the calorie content of Parshe Macher Jhal - Mullet In Mustard Sauce?
A typical serving 1 serving (200 grams) of Parshe Macher Jhal - Mullet In Mustard Sauce contains approximately 280 calories.
You can check the exact calorie content by logging Parshe Macher Jhal - Mullet In Mustard Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parshe Macher Jhal - Mullet In Mustard Sauce have?
The amount of fat in Parshe Macher Jhal - Mullet In Mustard Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Parshe Macher Jhal - Mullet In Mustard Sauce contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parshe Macher Jhal - Mullet In Mustard Sauce have?
The protein content in Parshe Macher Jhal - Mullet In Mustard Sauce depends on the ingredients exists in it. On average, 1 serving (200 grams) of Parshe Macher Jhal - Mullet In Mustard Sauce contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Parshe Macher Jhal - Mullet In Mustard Sauce, Download Nutribit app for healthier you!
How much sugar does a Parshe Macher Jhal - Mullet In Mustard Sauce have?
On average, 1 serving (200 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parshe Macher Jhal - Mullet In Mustard Sauce.
How Much carbohydrates (carbs) is in Parshe Macher Jhal - Mullet In Mustard Sauce?
The amount of carbohydrates (carbs) in Parshe Macher Jhal - Mullet In Mustard Sauce depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parshe Macher Jhal - Mullet In Mustard Sauce.
How Much Fiber is in Parshe Macher Jhal - Mullet In Mustard Sauce?
Parshe Macher Jhal - Mullet In Mustard Sauce contains approximately 1 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parshe Macher Jhal - Mullet In Mustard Sauce for healthier you!
What vitamins and minerals are in a Parshe Macher Jhal - Mullet In Mustard Sauce?
Vitamins in Parshe Macher Jhal - Mullet In Mustard Sauce:
Parshe Macher Jhal - Mullet In Mustard Sauce contains following minerals:
General
Does Parshe Macher Jhal - Mullet In Mustard Sauce contain caffeine?
Parshe Macher Jhal - Mullet In Mustard Sauce does not contain any caffeine.
Does Parshe Macher Jhal - Mullet In Mustard Sauce contain alcohol?
Parshe Macher Jhal - Mullet In Mustard Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parshe Macher Jhal - Mullet In Mustard Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parshe Macher Jhal - Mullet In Mustard Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parshe Macher Jhal - Mullet In Mustard Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parshe Macher Jhal - Mullet In Mustard Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parshe Macher Jhal - Mullet In Mustard Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parshe Macher Jhal - Mullet In Mustard Sauce for free?
Yes! Since Parshe Macher Jhal - Mullet In Mustard Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parshe Macher Jhal - Mullet In Mustard Sauce with water tracking feature?
Nutribit automatically calculates the water content of Parshe Macher Jhal - Mullet In Mustard Sauce and adds it to your daily hydration log. Simply log Parshe Macher Jhal - Mullet In Mustard Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parshe Macher Jhal - Mullet In Mustard Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parshe Macher Jhal - Mullet In Mustard Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parshe Macher Jhal - Mullet In Mustard Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parshe Macher Jhal - Mullet In Mustard Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parshe Macher Jhal - Mullet In Mustard Sauce
Magnesium and Sodium, Na in Parshe Macher Jhal - Mullet In Mustard Sauce supports bone health.
Magnesium in Parshe Macher Jhal - Mullet In Mustard Sauce helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Parshe Macher Jhal - Mullet In Mustard Sauce helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Parshe Macher Jhal - Mullet In Mustard Sauce aids muscle function.
Magnesium in Parshe Macher Jhal - Mullet In Mustard Sauce helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Parshe Macher Jhal - Mullet In Mustard Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Parshe Macher Jhal - Mullet In Mustard Sauce supports building and repairing tissues.
Builds and repairs tissues in Parshe Macher Jhal - Mullet In Mustard Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parshe Macher Jhal - Mullet In Mustard Sauce supports immune function.
Supports immune function in Parshe Macher Jhal - Mullet In Mustard Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parshe Macher Jhal - Mullet In Mustard Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parshe Macher Jhal - Mullet In Mustard Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parshe Macher Jhal - Mullet In Mustard Sauce provides energy.
Provides energy in Parshe Macher Jhal - Mullet In Mustard Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parshe Macher Jhal - Mullet In Mustard Sauce supports muscle growth and strength.
Supports muscle growth and strength in Parshe Macher Jhal - Mullet In Mustard Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parshe Macher Jhal - Mullet In Mustard Sauce helps in weight management.
Helps in weight management in Parshe Macher Jhal - Mullet In Mustard Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parshe Macher Jhal - Mullet In Mustard Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parshe Macher Jhal - Mullet In Mustard Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parshe Macher Jhal - Mullet In Mustard Sauce supports bone health.
Supports bone health in Parshe Macher Jhal - Mullet In Mustard Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Parshe Macher Jhal - Mullet In Mustard Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Parshe Macher Jhal - Mullet In Mustard Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Parshe Macher Jhal - Mullet In Mustard Sauce regulates blood sugar levels.
Regulates blood sugar levels in Parshe Macher Jhal - Mullet In Mustard Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Parshe Macher Jhal - Mullet In Mustard Sauce promotes heart health.
Promotes Heart Health in Parshe Macher Jhal - Mullet In Mustard Sauce helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Parshe Macher Jhal - Mullet In Mustard Sauce enhances nerve function.
Enhances Nerve Function in Parshe Macher Jhal - Mullet In Mustard Sauce supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Parshe Macher Jhal - Mullet In Mustard Sauce improves sleep quality.
Improves Sleep Quality in Parshe Macher Jhal - Mullet In Mustard Sauce regulates sleep patterns by supporting melatonin production.
Magnesium in Parshe Macher Jhal - Mullet In Mustard Sauce supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Parshe Macher Jhal - Mullet In Mustard Sauce helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Parshe Macher Jhal - Mullet In Mustard Sauce reduces migraine frequency.
Reduces Migraine Frequency in Parshe Macher Jhal - Mullet In Mustard Sauce may help reduce the frequency and severity of migraines.
Magnesium in Parshe Macher Jhal - Mullet In Mustard Sauce promotes digestive health.
Promotes Digestive Health in Parshe Macher Jhal - Mullet In Mustard Sauce supports bowel function and helps prevent constipation.
Magnesium in Parshe Macher Jhal - Mullet In Mustard Sauce helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Parshe Macher Jhal - Mullet In Mustard Sauce calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Parshe Macher Jhal - Mullet In Mustard Sauce boosts protein synthesis.
Boosts Protein Synthesis in Parshe Macher Jhal - Mullet In Mustard Sauce plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Parshe Macher Jhal - Mullet In Mustard Sauce supports fluid balance.
Maintains Fluid Balance in Parshe Macher Jhal - Mullet In Mustard Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parshe Macher Jhal - Mullet In Mustard Sauce supports nerve function.
Supports Nerve Function in Parshe Macher Jhal - Mullet In Mustard Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parshe Macher Jhal - Mullet In Mustard Sauce helps regulate blood pressure.
Regulates Blood Pressure in Parshe Macher Jhal - Mullet In Mustard Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parshe Macher Jhal - Mullet In Mustard Sauce aids nutrient absorption.
Improves Nutrient Absorption in Parshe Macher Jhal - Mullet In Mustard Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parshe Macher Jhal - Mullet In Mustard Sauce helps balance pH levels.
Balances pH Levels in Parshe Macher Jhal - Mullet In Mustard Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Parshe Macher Jhal - Mullet In Mustard Sauce boosts immune system
Boosts Immune System in Parshe Macher Jhal - Mullet In Mustard Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Parshe Macher Jhal - Mullet In Mustard Sauce promotes wound healing
Promotes Wound Healing in Parshe Macher Jhal - Mullet In Mustard Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Parshe Macher Jhal - Mullet In Mustard Sauce supports growth and development
Supports Growth and Development in Parshe Macher Jhal - Mullet In Mustard Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Parshe Macher Jhal - Mullet In Mustard Sauce improves skin health
Improves Skin Health in Parshe Macher Jhal - Mullet In Mustard Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Parshe Macher Jhal - Mullet In Mustard Sauce enhances brain function
Enhances Brain Function in Parshe Macher Jhal - Mullet In Mustard Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Parshe Macher Jhal - Mullet In Mustard Sauce regulates hormonal balance
Regulates Hormonal Balance in Parshe Macher Jhal - Mullet In Mustard Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Parshe Macher Jhal - Mullet In Mustard Sauce supports healthy vision
Supports Healthy Vision in Parshe Macher Jhal - Mullet In Mustard Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Parshe Macher Jhal - Mullet In Mustard Sauce improves digestive health
Improves Digestive Health in Parshe Macher Jhal - Mullet In Mustard Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Parshe Macher Jhal - Mullet In Mustard Sauce maintains healthy reproductive function
Maintains Healthy Reproductive Function in Parshe Macher Jhal - Mullet In Mustard Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Parshe Macher Jhal - Mullet In Mustard Sauce reduces inflammation
Reduces Inflammation in Parshe Macher Jhal - Mullet In Mustard Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Parshe Macher Jhal - Mullet In Mustard Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.