Chingri Macher Cutlet (Prawn Cutlet)

Snack, Non Vegetarian

Total Energy

250

kcal

23.53

% from carbs

23.53

% from protein

52.94

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

80mg

26.7%

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

8g

Protein

15g

30%

Water

100g

Sucrose

2g

Glucose

3g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

3UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chingri Macher Cutlet (Prawn Cutlet)

A typical serving 1 Serving of Chingri Macher Cutlet (Prawn Cutlet) (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chingri Macher Cutlet (Prawn Cutlet) depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Chingri Macher Cutlet (Prawn Cutlet) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chingri Macher Cutlet (Prawn Cutlet) depends on the ingredients exists in it. On average, 1 Serving of Chingri Macher Cutlet (Prawn Cutlet) (about 150 grams) contains approximately 15 grams of protein.

On average, 1 Serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 15 grams of carbohydrates.

Chingri Macher Cutlet (Prawn Cutlet) contains approximately 2 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pepe Chingri - Green Papaya Prawn Curry

Lunch, Non Vegetarian

300 kcal

Doi Shorshe Chingri - Prawn Mustard Curry

Lunch, Non Vegeterian

300 kcal

Macher Paturi

Main, Spicy, Fried Fish

250 kcal

Macher Jhol

Main, Spicy, Fish-Based

300 kcal

Macher Kalia

Fish-based, High in Protein

370 kcal

Chingri Khar

Main, Spicy

300 kcal

Doi Chingri

Main, Seafood

350 kcal

Chingri Bhorta

Main, Spicy

250 kcal

Chingri Bhath

Main, Seafood, Spicy

210 kcal

Lau Chingri

Non-Vegetarian, Rich in protein and fats

250 kcal

Keshar Chingri

Main Course, Spicy

300 kcal

Ghee Chingri

Main Course, Rich

500 kcal

Daab Chingri

Main, Non-Vegetarian

300 kcal

Chingri Bhaja

Main, Non-Vegetarian

250 kcal

Chingri Malai

Main, High in protein, moderate fat

350 kcal

Dherosh Chingri Jhol (Prawn Curry With Ladies Finger)

Side Dish, Non Vegetarian

280 kcal

Bengali Aam Chingri - Prawn Mango Curry In Mustard Sauce

Side Dish, Non Vegetarian

250 kcal

Chingri Malai Curry

Main, Rich

350 kcal

Kacha Lonka Chingri

Appetizer, Savory

250 kcal

Fish Cutlet

Chung Jung One

80 kcal

Chicken cutlet

Common Food

271 kcal

Turkey cutlet

Common Food

156 kcal

Corn Cutlet

Snack, Moderate fat, fiber content

180 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Chingri Macher Cutlet (Prawn Cutlet)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.