Besara

Main, Vegetarian

11.54

% from protein

53.85

% from carbs

53.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 3 g
Monounsaturated 3 g
Sodium, Na 550 mg
23.9%
Potassium, K 180 mg
3.8%
Total Carbohydrates 28 g
10.2%
Fiber 4 g
14.3%
Sugars 7 g
14%
Starch 15 g
Protein 6 g
12%
Water 150 g
Vitamin A, RAE 40 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Biotin 7 UG
Folic acid 30 UG
Calcium 90 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg

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Besara Nutrients FAQs

Nutrients

What is the calorie content of Besara?

A typical serving 1 serving (200 grams) of Besara contains approximately 180 calories.

You can check the exact calorie content by logging Besara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Besara have?

The amount of fat in Besara depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Besara contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Besara have?

The protein content in Besara depends on the ingredients exists in it. On average, 1 serving (200 grams) of Besara contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Besara, Download Nutribit app for healthier you!

How much sugar does a Besara have?

On average, 1 serving (200 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Besara.

How Much carbohydrates (carbs) is in Besara?

The amount of carbohydrates (carbs) in Besara depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Besara.

How Much Fiber is in Besara?

Besara contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Besara for healthier you!

What vitamins and minerals are in a Besara?

Vitamins in Besara:

  • Vitamin C:Besara has 20 mg of Vitamin C.

Besara contains following minerals:

  • Besara has 90mg of Calcium.
  • Besara has 550mg of Sodium, Na.
  • Besara has 180mg of Potassium, K.
  • Besara has 2mg of Iron.

General

Does Besara contain caffeine?

Besara does not contain any caffeine.

Does Besara contain alcohol?

Besara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Besara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Besara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Besara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Besara for free?

Yes! Since Besara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Besara with water tracking feature?

Nutribit automatically calculates the water content of Besara and adds it to your daily hydration log. Simply log Besara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Besara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Besara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Besara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Besara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Besara

Sodium, Na in Besara supports fluid balance.

Maintains Fluid Balance in Besara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Besara supports nerve function.

Supports Nerve Function in Besara helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Besara helps regulate blood pressure.

Regulates Blood Pressure in Besara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Besara supports muscle function.

Aids Muscle Function in Besara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Besara aids nutrient absorption.

Improves Nutrient Absorption in Besara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Besara helps balance pH levels.

Balances pH Levels in Besara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Besara supports bone health.

Supports Bone Health in Besara helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Besara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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