Odia Chatu Besara (Mushrooms in Spicy Mustard Curry)

Oriya, Dinner

15.15

% from protein

30.3

% from carbs

30.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 500 mg
21.7%
Potassium, K 600 mg
12.8%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 3 g
6%
Starch 4 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 30 UG
Vitamin E 0.5 MG_ATE
Vitamin C 12 mg
Biotin 1 UG
Folic acid 15 UG
Calcium 20 mg
Iron 1 mg
Magnesium 15 mg
Zinc 1 mg
Sucrose 2 g
Glucose 1 g

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Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) Nutrients FAQs

Nutrients

What is the calorie content of Odia Chatu Besara (Mushrooms in Spicy Mustard Curry)?

A typical serving 1 serving (200 grams) of Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) contains approximately 120 calories.

You can check the exact calorie content by logging Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) have?

The amount of fat in Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) have?

The protein content in Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Odia Chatu Besara (Mushrooms in Spicy Mustard Curry), Download Nutribit app for healthier you!

How much sugar does a Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) have?

On average, 1 serving (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Odia Chatu Besara (Mushrooms in Spicy Mustard Curry).

How Much carbohydrates (carbs) is in Odia Chatu Besara (Mushrooms in Spicy Mustard Curry)?

The amount of carbohydrates (carbs) in Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Odia Chatu Besara (Mushrooms in Spicy Mustard Curry).

How Much Fiber is in Odia Chatu Besara (Mushrooms in Spicy Mustard Curry)?

Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) for healthier you!

What vitamins and minerals are in a Odia Chatu Besara (Mushrooms in Spicy Mustard Curry)?

Vitamins in Odia Chatu Besara (Mushrooms in Spicy Mustard Curry):

  • Vitamin C:Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) has 12 mg of Vitamin C.

Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) contains following minerals:

  • Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) has 20mg of Calcium.
  • Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) has 500mg of Sodium, Na.
  • Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) has 600mg of Potassium, K.
  • Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) has 1mg of Iron.

General

Does Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) contain caffeine?

Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) does not contain any caffeine.

Does Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) contain alcohol?

Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Odia Chatu Besara (Mushrooms in Spicy Mustard Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) for free?

Yes! Since Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) with water tracking feature?

Nutribit automatically calculates the water content of Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) and adds it to your daily hydration log. Simply log Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Odia Chatu Besara (Mushrooms in Spicy Mustard Curry)

Sodium, Na in Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) supports fluid balance.

Maintains Fluid Balance in Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) supports nerve function.

Supports Nerve Function in Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) helps regulate blood pressure.

Regulates Blood Pressure in Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) supports muscle function.

Aids Muscle Function in Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) aids nutrient absorption.

Improves Nutrient Absorption in Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) helps balance pH levels.

Balances pH Levels in Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) supports bone health.

Supports Bone Health in Odia Chatu Besara (Mushrooms in Spicy Mustard Curry) helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Odia Chatu Besara (Mushrooms in Spicy Mustard Curry)

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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