Chingudi Besara

Main, Spicy, Savory

Total Energy

250

kcal

21.71

% from carbs

15.5

% from protein

62.79

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

750mg

32.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

2g

Protein

10g

20%

Water

140g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2.5MG_ATE

Biotin

12UG

Folic acid

45UG

Iron, Fe

3mg

Calcium, Ca

110mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chingudi Besara

A typical serving 1 serving of Chingudi Besara (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chingudi Besara depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chingudi Besara contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chingudi Besara depends on the ingredients exists in it. On average, 1 serving of Chingudi Besara (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 14 grams of carbohydrates.

Chingudi Besara contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Chingudi Besara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.