Chingudi Besara
Main, Spicy, Savory
15.5
% from protein21.71
% from carbs21.71
% from fatNutrition Facts
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Chingudi Besara Nutrients FAQs
Nutrients
- Vitamin C:Chingudi Besara has 20 mg of Vitamin C.
- Chingudi Besara has 110mg of Calcium.
- Chingudi Besara has 750mg of Sodium, Na.
- Chingudi Besara has 300mg of Potassium, K.
- Chingudi Besara has 3mg of Iron.
What is the calorie content of Chingudi Besara?
A typical serving 1 serving (200 grams) of Chingudi Besara contains approximately 250 calories.
You can check the exact calorie content by logging Chingudi Besara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chingudi Besara have?
The amount of fat in Chingudi Besara depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chingudi Besara contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chingudi Besara have?
The protein content in Chingudi Besara depends on the ingredients exists in it. On average, 1 serving (200 grams) of Chingudi Besara contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chingudi Besara, Download Nutribit app for healthier you!
How much sugar does a Chingudi Besara have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chingudi Besara.
How Much carbohydrates (carbs) is in Chingudi Besara?
The amount of carbohydrates (carbs) in Chingudi Besara depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chingudi Besara.
How Much Fiber is in Chingudi Besara?
Chingudi Besara contains approximately 3 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chingudi Besara for healthier you!
What vitamins and minerals are in a Chingudi Besara?
Vitamins in Chingudi Besara:
Chingudi Besara contains following minerals:
General
Does Chingudi Besara contain caffeine?
Chingudi Besara does not contain any caffeine.
Does Chingudi Besara contain alcohol?
Chingudi Besara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chingudi Besara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chingudi Besara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chingudi Besara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chingudi Besara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chingudi Besara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chingudi Besara for free?
Yes! Since Chingudi Besara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chingudi Besara with water tracking feature?
Nutribit automatically calculates the water content of Chingudi Besara and adds it to your daily hydration log. Simply log Chingudi Besara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chingudi Besara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chingudi Besara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chingudi Besara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chingudi Besara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chingudi Besara
Protein in Chingudi Besara supports building and repairing tissues.
Builds and repairs tissues in Chingudi Besara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chingudi Besara supports immune function.
Supports immune function in Chingudi Besara is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chingudi Besara helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chingudi Besara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chingudi Besara provides energy.
Provides energy in Chingudi Besara can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chingudi Besara supports muscle growth and strength.
Supports muscle growth and strength in Chingudi Besara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chingudi Besara helps in weight management.
Helps in weight management in Chingudi Besara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chingudi Besara aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chingudi Besara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chingudi Besara supports bone health.
Supports bone health in Chingudi Besara plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chingudi Besara improves skin, hair, and nails.
Improves skin, hair, and nails in Chingudi Besara is essential for the health and growth of hair, skin, and nails.
Protein in Chingudi Besara regulates blood sugar levels.
Regulates blood sugar levels in Chingudi Besara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chingudi Besara supports fluid balance.
Maintains Fluid Balance in Chingudi Besara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chingudi Besara supports nerve function.
Supports Nerve Function in Chingudi Besara helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chingudi Besara helps regulate blood pressure.
Regulates Blood Pressure in Chingudi Besara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chingudi Besara supports muscle function.
Aids Muscle Function in Chingudi Besara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chingudi Besara aids nutrient absorption.
Improves Nutrient Absorption in Chingudi Besara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chingudi Besara helps balance pH levels.
Balances pH Levels in Chingudi Besara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chingudi Besara supports bone health.
Supports Bone Health in Chingudi Besara helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Chingudi Besara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.