Chingudi Besara
Main, Spicy, Savory
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
18g
27.7%
Saturated
7g
35%
Polyunsaturated
6g
Monounsaturated
9g
Sodium, Na
750mg
32.6%
Potassium, K
300mg
6.4%
Total Carbohydrates
14g
5.1%
Fiber
3g
10.7%
Sugars
8g
16%
Starch
2g
Protein
10g
20%
Water
140g
Glucose
1g
Sucrose
3g
Vitamin A, RAE
200UG
Vitamin C, total ascorbic acid
20mg
Vitamin E
2.5MG_ATE
Biotin
12UG
Folic acid
45UG
Iron, Fe
3mg
Calcium, Ca
110mg
Zinc, Zn
1mg
Magnesium, Mg
30mg
Iodine, I
15UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.