Chuin Aloo Besara

Oriya, Lunch

Total Energy

220

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 200 g

% daily value


Total Fat

8g

12.3%


Saturated

1g

5%


Polyunsaturated

2g


Monounsaturated

5g



Sodium, Na

400mg

17.4%


Potassium, K

600mg

12.8%


Total Carbohydrates

30g

10.9%


Fiber

6g

21.4%


Sugars

5g

10%


Starch

5g


Protein

4g

8%


Water

150g





Sucrose

2g


Calcium, Ca

200mg


Iron, Fe

3mg


Magnesium, Mg

40mg


Zinc, Zn

1.5mg


Vitamin A, RAE

120UG



Vitamin E

1MG_ATE


Vitamin C, total ascorbic acid

70mg


Biotin

2UG


Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chuin Aloo Besara

A typical serving 1 serving of Chuin Aloo Besara (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chuin Aloo Besara depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chuin Aloo Besara contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chuin Aloo Besara depends on the ingredients exists in it. On average, 1 serving of Chuin Aloo Besara (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Chuin Aloo Besara contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Chuin Aloo Besara

Set Your Weight

7,000 steps

Average 2.3 ft stride

60 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

52 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.