Chuin Aloo Besara

Oriya, Lunch

7.69

% from protein

57.69

% from carbs

57.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 400 mg
17.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 5 g

Protein 4 g
8%

Water 150 g

Vitamin A, RAE 120 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 70 mg

Biotin 2 UG

Folic acid 90 UG

Calcium 200 mg

Iron 3 mg

Magnesium 40 mg

Zinc 1.5 mg

Sucrose 2 g

Chuin Aloo Besara Nutrients FAQs

Nutrients

What is the calorie content of Chuin Aloo Besara?

A typical serving 1 serving (200 grams) of Chuin Aloo Besara contains approximately 220 calories.

You can check the exact calorie content by logging Chuin Aloo Besara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chuin Aloo Besara have?

The amount of fat in Chuin Aloo Besara depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chuin Aloo Besara contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chuin Aloo Besara have?

The protein content in Chuin Aloo Besara depends on the ingredients exists in it. On average, 1 serving (200 grams) of Chuin Aloo Besara contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Chuin Aloo Besara, Download Nutribit app for healthier you!

How much sugar does a Chuin Aloo Besara have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuin Aloo Besara.

How Much carbohydrates (carbs) is in Chuin Aloo Besara?

The amount of carbohydrates (carbs) in Chuin Aloo Besara depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chuin Aloo Besara.

How Much Fiber is in Chuin Aloo Besara?

Chuin Aloo Besara contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chuin Aloo Besara for healthier you!

What vitamins and minerals are in a Chuin Aloo Besara?

Vitamins in Chuin Aloo Besara:

  • Vitamin C:Chuin Aloo Besara has 70 mg of Vitamin C.

Chuin Aloo Besara contains following minerals:

  • Chuin Aloo Besara has 200mg of Calcium.
  • Chuin Aloo Besara has 400mg of Sodium, Na.
  • Chuin Aloo Besara has 600mg of Potassium, K.
  • Chuin Aloo Besara has 3mg of Iron.

General

Does Chuin Aloo Besara contain caffeine?

Chuin Aloo Besara does not contain any caffeine.

Does Chuin Aloo Besara contain alcohol?

Chuin Aloo Besara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chuin Aloo Besara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuin Aloo Besara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chuin Aloo Besara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chuin Aloo Besara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuin Aloo Besara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chuin Aloo Besara for free?

Yes! Since Chuin Aloo Besara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chuin Aloo Besara with water tracking feature?

Nutribit automatically calculates the water content of Chuin Aloo Besara and adds it to your daily hydration log. Simply log Chuin Aloo Besara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chuin Aloo Besara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chuin Aloo Besara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chuin Aloo Besara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chuin Aloo Besara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chuin Aloo Besara

Fiber and Zinc in Chuin Aloo Besara improves skin health.

  • Fiber in Chuin Aloo Besara helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chuin Aloo Besara helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Chuin Aloo Besara supports digestion.

Fiber in Chuin Aloo Besara aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chuin Aloo Besara supports heart health.

Soluble fiber in Chuin Aloo Besara can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chuin Aloo Besara aids in weight management.

Fiber-rich foods in Chuin Aloo Besara increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chuin Aloo Besara regulates blood sugar.

Fiber in Chuin Aloo Besara helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chuin Aloo Besara promotes gut health.

Fiber in Chuin Aloo Besara acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chuin Aloo Besara lowers the risk of colon cancer.

A high-fiber diet from Chuin Aloo Besara is linked to a reduced risk of colon cancer.

Fiber in Chuin Aloo Besara helps lower blood pressure.

Adequate fiber in Chuin Aloo Besara may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chuin Aloo Besara boosts immune function.

Fiber in Chuin Aloo Besara supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chuin Aloo Besara reduces the risk of type 2 diabetes.

Fiber in Chuin Aloo Besara can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chuin Aloo Besara supports bone health.

Calcium in Chuin Aloo Besara is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chuin Aloo Besara supports muscle function.

Calcium in Chuin Aloo Besara plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chuin Aloo Besara supports heart health.

Calcium in Chuin Aloo Besara helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chuin Aloo Besara supports nerve transmission.

Calcium in Chuin Aloo Besara is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chuin Aloo Besara supports blood clotting.

Calcium in Chuin Aloo Besara is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chuin Aloo Besara supports hormonal secretion.

Calcium in Chuin Aloo Besara regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chuin Aloo Besara supports weight management.

Calcium in Chuin Aloo Besara may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chuin Aloo Besara supports dental health.

Calcium in Chuin Aloo Besara strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chuin Aloo Besara supports blood pressure regulation.

Calcium in Chuin Aloo Besara, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chuin Aloo Besara supports fluid balance.

Maintains Fluid Balance in Chuin Aloo Besara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chuin Aloo Besara supports nerve function.

Supports Nerve Function in Chuin Aloo Besara helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chuin Aloo Besara helps regulate blood pressure.

Regulates Blood Pressure in Chuin Aloo Besara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chuin Aloo Besara supports muscle function.

Aids Muscle Function in Chuin Aloo Besara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chuin Aloo Besara aids nutrient absorption.

Improves Nutrient Absorption in Chuin Aloo Besara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chuin Aloo Besara helps balance pH levels.

Balances pH Levels in Chuin Aloo Besara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chuin Aloo Besara supports bone health.

Supports Bone Health in Chuin Aloo Besara helps retain calcium and prevent the loss of bone density over time.

Zinc in Chuin Aloo Besara boosts immune system

Boosts Immune System in Chuin Aloo Besara is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chuin Aloo Besara promotes wound healing

Promotes Wound Healing in Chuin Aloo Besara plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chuin Aloo Besara supports growth and development

Supports Growth and Development in Chuin Aloo Besara is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chuin Aloo Besara enhances brain function

Enhances Brain Function in Chuin Aloo Besara is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chuin Aloo Besara regulates hormonal balance

Regulates Hormonal Balance in Chuin Aloo Besara helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chuin Aloo Besara supports healthy vision

Supports Healthy Vision in Chuin Aloo Besara is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chuin Aloo Besara improves digestive health

Improves Digestive Health in Chuin Aloo Besara supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chuin Aloo Besara maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chuin Aloo Besara plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chuin Aloo Besara reduces inflammation

Reduces Inflammation in Chuin Aloo Besara has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Chuin Aloo Besara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP