Chuin Aloo Besara
Oriya, Lunch
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
8g
12.3%
Saturated
1g
5%
Polyunsaturated
2g
Monounsaturated
5g
Sodium, Na
400mg
17.4%
Potassium, K
600mg
12.8%
Total Carbohydrates
30g
10.9%
Fiber
6g
21.4%
Sugars
5g
10%
Starch
5g
Protein
4g
8%
Water
150g
Sucrose
2g
Calcium, Ca
200mg
Iron, Fe
3mg
Magnesium, Mg
40mg
Zinc, Zn
1.5mg
Vitamin A, RAE
120UG
Vitamin E
1MG_ATE
Vitamin C, total ascorbic acid
70mg
Biotin
2UG
Folic acid
90UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chuin Aloo Besara
How Many Calories Are in Chuin Aloo Besara?
How Many Calories Are in Chuin Aloo Besara?
How Much Fat Is in Chuin Aloo Besara?
How Much Fat Is in Chuin Aloo Besara?
How Much Protein is in Chuin Aloo Besara?
How Much Protein is in Chuin Aloo Besara?
How Much Sugar is in Chuin Aloo Besara?
How Much Sugar is in Chuin Aloo Besara?
How Much carbohydrates (carbs) is in Chuin Aloo Besara?
How Much carbohydrates (carbs) is in Chuin Aloo Besara?
How Much Fiber is in Chuin Aloo Besara?
How Much Fiber is in Chuin Aloo Besara?
Other items you may find helpful
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Chuin Aloo Besara
Set Your Weight
7,000 steps
Average 2.3 ft stride
60 mins walk
5 km/hr or 3 mph
21 mins run
9 km/hr or 6 mph
52 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.