Macha Besara

Main, Vegetarian

11.72

% from protein

46.86

% from carbs

46.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
230
% Daily value*

Total Fat 11 g
16.9%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 350 mg
15.2%

Potassium, K 100 mg
2.1%

Total Carbohydrates 28 g
10.2%

Fiber 4 g
14.3%

Sugars 9 g
18%

Starch 12 g

Protein 7 g
14%

Water 160 g

Vitamin A, RAE 250 UG

Vitamin E 2 MG_ATE

Vitamin C 6 mg

Biotin 3 UG

Folic acid 55 UG

Calcium 90 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1 mg

Sucrose 5 g

Macha Besara Nutrients FAQs

Nutrients

What is the calorie content of Macha Besara?

A typical serving 1 serving (200 grams) of Macha Besara contains approximately 230 calories.

You can check the exact calorie content by logging Macha Besara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macha Besara have?

The amount of fat in Macha Besara depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Macha Besara contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macha Besara have?

The protein content in Macha Besara depends on the ingredients exists in it. On average, 1 serving (200 grams) of Macha Besara contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Macha Besara, Download Nutribit app for healthier you!

How much sugar does a Macha Besara have?

On average, 1 serving (200 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macha Besara.

How Much carbohydrates (carbs) is in Macha Besara?

The amount of carbohydrates (carbs) in Macha Besara depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macha Besara.

How Much Fiber is in Macha Besara?

Macha Besara contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macha Besara for healthier you!

What vitamins and minerals are in a Macha Besara?

Vitamins in Macha Besara:

  • Vitamin C:Macha Besara has 6 mg of Vitamin C.

Macha Besara contains following minerals:

  • Macha Besara has 90mg of Calcium.
  • Macha Besara has 350mg of Sodium, Na.
  • Macha Besara has 100mg of Potassium, K.
  • Macha Besara has 2mg of Iron.

General

Does Macha Besara contain caffeine?

Macha Besara does not contain any caffeine.

Does Macha Besara contain alcohol?

Macha Besara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macha Besara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macha Besara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macha Besara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macha Besara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macha Besara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macha Besara for free?

Yes! Since Macha Besara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macha Besara with water tracking feature?

Nutribit automatically calculates the water content of Macha Besara and adds it to your daily hydration log. Simply log Macha Besara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macha Besara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macha Besara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macha Besara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macha Besara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macha Besara

Sodium, Na in Macha Besara supports fluid balance.

Maintains Fluid Balance in Macha Besara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Macha Besara supports nerve function.

Supports Nerve Function in Macha Besara helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Macha Besara helps regulate blood pressure.

Regulates Blood Pressure in Macha Besara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Macha Besara supports muscle function.

Aids Muscle Function in Macha Besara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Macha Besara aids nutrient absorption.

Improves Nutrient Absorption in Macha Besara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Macha Besara helps balance pH levels.

Balances pH Levels in Macha Besara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Macha Besara supports bone health.

Supports Bone Health in Macha Besara helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 serving Macha Besara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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