Patra
Snack, Spicy, Savory
15.84
% from protein39.6
% from carbs39.6
% from fatNutrition Facts
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Patra Nutrients FAQs
Nutrients
- Vitamin C:Patra has 12 mg of Vitamin C.
- Patra has 90mg of Calcium.
- Patra has 600mg of Sodium, Na.
- Patra has 250mg of Potassium, K.
- Patra has 2mg of Iron.
What is the calorie content of Patra?
A typical serving 1 serving (200 grams) of Patra contains approximately 220 calories.
You can check the exact calorie content by logging Patra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patra have?
The amount of fat in Patra depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Patra contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patra have?
The protein content in Patra depends on the ingredients exists in it. On average, 1 serving (200 grams) of Patra contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Patra, Download Nutribit app for healthier you!
How much sugar does a Patra have?
On average, 1 serving (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patra.
How Much carbohydrates (carbs) is in Patra?
The amount of carbohydrates (carbs) in Patra depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patra.
How Much Fiber is in Patra?
Patra contains approximately 3 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patra for healthier you!
What vitamins and minerals are in a Patra?
Vitamins in Patra:
Patra contains following minerals:
General
Does Patra contain caffeine?
Patra does not contain any caffeine.
Does Patra contain alcohol?
Patra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patra for free?
Yes! Since Patra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patra with water tracking feature?
Nutribit automatically calculates the water content of Patra and adds it to your daily hydration log. Simply log Patra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patra
Protein in Patra supports building and repairing tissues.
Builds and repairs tissues in Patra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Patra supports immune function.
Supports immune function in Patra is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Patra helps regulate enzymes and hormones.
Regulates enzymes and hormones in Patra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Patra provides energy.
Provides energy in Patra can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Patra supports muscle growth and strength.
Supports muscle growth and strength in Patra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Patra helps in weight management.
Helps in weight management in Patra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Patra aids in the production of hemoglobin.
Aids in the production of hemoglobin in Patra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Patra supports bone health.
Supports bone health in Patra plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Patra improves skin, hair, and nails.
Improves skin, hair, and nails in Patra is essential for the health and growth of hair, skin, and nails.
Protein in Patra regulates blood sugar levels.
Regulates blood sugar levels in Patra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Patra supports fluid balance.
Maintains Fluid Balance in Patra helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patra supports nerve function.
Supports Nerve Function in Patra helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patra helps regulate blood pressure.
Regulates Blood Pressure in Patra helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patra supports muscle function.
Aids Muscle Function in Patra helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Patra aids nutrient absorption.
Improves Nutrient Absorption in Patra assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patra helps balance pH levels.
Balances pH Levels in Patra helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Patra supports bone health.
Supports Bone Health in Patra helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Patra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.