Vata Patra

Bhagwati's

14.73

% from protein

73.66

% from carbs

73.66

% from fat

Vata Patra Nutrients FAQs

Nutrients

What is the calorie content of Vata Patra?

A typical serving 1 piece (113 grams) of Vata Patra contains approximately 270 calories.

You can check the exact calorie content by logging Vata Patra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vata Patra have?

The amount of fat in Vata Patra depends on the ingredients and preparation method. On average, one serving 1 piece (113 grams) of Vata Patra contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vata Patra have?

The protein content in Vata Patra depends on the ingredients exists in it. On average, 1 piece (113 grams) of Vata Patra contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Vata Patra, Download Nutribit app for healthier you!

How much sugar does a Vata Patra have?

On average, 1 piece (113 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vata Patra.

How Much carbohydrates (carbs) is in Vata Patra?

The amount of carbohydrates (carbs) in Vata Patra depends on its serving size and preparation. On average, 1 piece (113 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vata Patra.

How Much Fiber is in Vata Patra?

Vata Patra contains approximately 5 grams of fiber in 1 piece (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vata Patra for healthier you!

What vitamins and minerals are in a Vata Patra?

Vitamins in Vata Patra:

  • Vitamin C:Vata Patra has 2.4 mg of Vitamin C.

Vata Patra contains following minerals:

  • Vata Patra has 140mg of Calcium.
  • Vata Patra has 690mg of Sodium, Na.
  • Vata Patra has 370mg of Potassium, K.
  • Vata Patra has 4.8mg of Iron.

General

Does Vata Patra contain caffeine?

Vata Patra does not contain any caffeine.

Does Vata Patra contain alcohol?

Vata Patra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vata Patra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vata Patra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vata Patra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vata Patra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vata Patra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vata Patra for free?

Yes! Since Vata Patra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vata Patra with water tracking feature?

Nutribit automatically calculates the water content of Vata Patra and adds it to your daily hydration log. Simply log Vata Patra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vata Patra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vata Patra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vata Patra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vata Patra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vata Patra

Total Carbohydrates in Vata Patra provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vata Patra are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vata Patra supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vata Patra aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vata Patra helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vata Patra help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vata Patra helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vata Patra can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vata Patra aids weight management by helping you feel full longer.

Fiber-rich carbs from Vata Patra help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vata Patra enhances brain function and helps improve memory and focus.

Glucose from Vata Patra is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vata Patra boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vata Patra provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vata Patra promotes gut health by feeding beneficial gut bacteria.

Fiber in Vata Patra serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vata Patra improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vata Patra support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vata Patra helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vata Patra, help regulate blood pressure and reduce hypertension risk.

Protein in Vata Patra supports building and repairing tissues.

Builds and repairs tissues in Vata Patra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vata Patra supports immune function.

Supports immune function in Vata Patra is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vata Patra helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vata Patra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vata Patra provides energy.

Provides energy in Vata Patra can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vata Patra supports muscle growth and strength.

Supports muscle growth and strength in Vata Patra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vata Patra helps in weight management.

Helps in weight management in Vata Patra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vata Patra aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vata Patra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vata Patra supports bone health.

Supports bone health in Vata Patra plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vata Patra improves skin, hair, and nails.

Improves skin, hair, and nails in Vata Patra is essential for the health and growth of hair, skin, and nails.

Protein in Vata Patra regulates blood sugar levels.

Regulates blood sugar levels in Vata Patra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vata Patra supports digestion.

Fiber in Vata Patra aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vata Patra supports heart health.

Soluble fiber in Vata Patra can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vata Patra aids in weight management.

Fiber-rich foods in Vata Patra increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vata Patra regulates blood sugar.

Fiber in Vata Patra helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vata Patra promotes gut health.

Fiber in Vata Patra acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vata Patra lowers the risk of colon cancer.

A high-fiber diet from Vata Patra is linked to a reduced risk of colon cancer.

Fiber in Vata Patra improves skin health.

Fiber in Vata Patra helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vata Patra helps lower blood pressure.

Adequate fiber in Vata Patra may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vata Patra boosts immune function.

Fiber in Vata Patra supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vata Patra reduces the risk of type 2 diabetes.

Fiber in Vata Patra can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vata Patra supports fluid balance.

Maintains Fluid Balance in Vata Patra helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vata Patra supports nerve function.

Supports Nerve Function in Vata Patra helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vata Patra helps regulate blood pressure.

Regulates Blood Pressure in Vata Patra helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vata Patra supports muscle function.

Aids Muscle Function in Vata Patra helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vata Patra aids nutrient absorption.

Improves Nutrient Absorption in Vata Patra assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vata Patra helps balance pH levels.

Balances pH Levels in Vata Patra helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vata Patra supports bone health.

Supports Bone Health in Vata Patra helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 piece Vata Patra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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