Patra Thali
Snack, Steamed and spiced
Total Energy
450
kcal
% from carbs
% from protein
% from fats
In 400 g
% daily value
Total Fat
20g
30.8%
Saturated
5g
25%
Polyunsaturated
7g
Monounsaturated
8g
Sodium, Na
600mg
26.1%
Potassium, K
1200mg
25.5%
Total Carbohydrates
60g
21.8%
Fiber
8g
28.6%
Sugars
10g
20%
Starch
15g
Protein
10g
20%
Water
250g
Glucose
6g
Sucrose
5g
Vitamin A, RAE
300UG
Vitamin C, total ascorbic acid
15mg
Vitamin D (D2 + D3)
2UG
Vitamin E
2MG_ATE
Biotin
20UG
Folic acid
130UG
Iron, Fe
4mg
Calcium, Ca
200mg
Zinc, Zn
1.5mg
Magnesium, Mg
90mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.