Patra Thali

Snack, Steamed and spiced

8.7

% from protein

52.17

% from carbs

52.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
450
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 7 g

Monounsaturated 8 g

Sodium, Na 600 mg
26.1%

Potassium, K 1200 mg
25.5%

Total Carbohydrates 60 g
21.8%

Fiber 8 g
28.6%

Sugars 10 g
20%

Starch 15 g

Protein 10 g
20%

Water 250 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 20 UG

Folic acid 130 UG

Calcium 200 mg

Iron 4 mg

Magnesium 90 mg

Zinc 1.5 mg

Sucrose 5 g

Glucose 6 g

Patra Thali Nutrients FAQs

Nutrients

What is the calorie content of Patra Thali?

A typical serving 1 Thali (400 grams) of Patra Thali contains approximately 450 calories.

You can check the exact calorie content by logging Patra Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patra Thali have?

The amount of fat in Patra Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (400 grams) of Patra Thali contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patra Thali have?

The protein content in Patra Thali depends on the ingredients exists in it. On average, 1 Thali (400 grams) of Patra Thali contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Patra Thali, Download Nutribit app for healthier you!

How much sugar does a Patra Thali have?

On average, 1 Thali (400 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patra Thali.

How Much carbohydrates (carbs) is in Patra Thali?

The amount of carbohydrates (carbs) in Patra Thali depends on its serving size and preparation. On average, 1 Thali (400 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patra Thali.

How Much Fiber is in Patra Thali?

Patra Thali contains approximately 8 grams of fiber in 1 Thali (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patra Thali for healthier you!

What vitamins and minerals are in a Patra Thali?

Vitamins in Patra Thali:

  • Vitamin C:Patra Thali has 15 mg of Vitamin C.

Patra Thali contains following minerals:

  • Patra Thali has 200mg of Calcium.
  • Patra Thali has 600mg of Sodium, Na.
  • Patra Thali has 1200mg of Potassium, K.
  • Patra Thali has 4mg of Iron.

General

Does Patra Thali contain caffeine?

Patra Thali does not contain any caffeine.

Does Patra Thali contain alcohol?

Patra Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patra Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patra Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patra Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patra Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patra Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patra Thali for free?

Yes! Since Patra Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patra Thali with water tracking feature?

Nutribit automatically calculates the water content of Patra Thali and adds it to your daily hydration log. Simply log Patra Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patra Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patra Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patra Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patra Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patra Thali

Fiber and Potassium, K in Patra Thali supports heart health.

  • Soluble fiber in Patra Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Patra Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Patra Thali regulates blood sugar.

  • Fiber in Patra Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Patra Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Patra Thali improves skin health.

  • Fiber in Patra Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Patra Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Patra Thali supports bone health.

  • Calcium in Patra Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Patra Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Patra Thali supports muscle function.

  • Calcium in Patra Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Patra Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Patra Thali supports bone health.

  • Magnesium in Patra Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Patra Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Patra Thali aids muscle function.

  • Magnesium in Patra Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Patra Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Patra Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Patra Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Patra Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Patra Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Patra Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Patra Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Patra Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Patra Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Patra Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Patra Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Patra Thali enhances brain function and helps improve memory and focus.

Glucose from Patra Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Patra Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Patra Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Patra Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Patra Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Patra Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Patra Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Patra Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Patra Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Patra Thali supports building and repairing tissues.

Builds and repairs tissues in Patra Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Patra Thali supports immune function.

Supports immune function in Patra Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Patra Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Patra Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Patra Thali provides energy.

Provides energy in Patra Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Patra Thali supports muscle growth and strength.

Supports muscle growth and strength in Patra Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Patra Thali helps in weight management.

Helps in weight management in Patra Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Patra Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Patra Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Patra Thali supports bone health.

Supports bone health in Patra Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Patra Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Patra Thali is essential for the health and growth of hair, skin, and nails.

Protein in Patra Thali regulates blood sugar levels.

Regulates blood sugar levels in Patra Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Patra Thali supports digestion.

Fiber in Patra Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Patra Thali aids in weight management.

Fiber-rich foods in Patra Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Patra Thali promotes gut health.

Fiber in Patra Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Patra Thali lowers the risk of colon cancer.

A high-fiber diet from Patra Thali is linked to a reduced risk of colon cancer.

Fiber in Patra Thali helps lower blood pressure.

Adequate fiber in Patra Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Patra Thali boosts immune function.

Fiber in Patra Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Patra Thali reduces the risk of type 2 diabetes.

Fiber in Patra Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Patra Thali supports heart health.

Calcium in Patra Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Patra Thali supports nerve transmission.

Calcium in Patra Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Patra Thali supports blood clotting.

Calcium in Patra Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Patra Thali supports hormonal secretion.

Calcium in Patra Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Patra Thali supports weight management.

Calcium in Patra Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Patra Thali supports dental health.

Calcium in Patra Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Patra Thali supports blood pressure regulation.

Calcium in Patra Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Patra Thali promotes heart health.

Promotes Heart Health in Patra Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Patra Thali enhances nerve function.

Enhances Nerve Function in Patra Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Patra Thali improves sleep quality.

Improves Sleep Quality in Patra Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Patra Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Patra Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Patra Thali reduces migraine frequency.

Reduces Migraine Frequency in Patra Thali may help reduce the frequency and severity of migraines.

Magnesium in Patra Thali promotes digestive health.

Promotes Digestive Health in Patra Thali supports bowel function and helps prevent constipation.

Magnesium in Patra Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Patra Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Patra Thali boosts protein synthesis.

Boosts Protein Synthesis in Patra Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Patra Thali supports fluid balance.

Maintains Fluid Balance in Patra Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patra Thali supports nerve function.

Supports Nerve Function in Patra Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patra Thali helps regulate blood pressure.

Regulates Blood Pressure in Patra Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patra Thali aids nutrient absorption.

Improves Nutrient Absorption in Patra Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patra Thali helps balance pH levels.

Balances pH Levels in Patra Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Patra Thali supports fluid balance.

Fluid Balance in Patra Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Patra Thali supports nerve function.

Nerve Function in Patra Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Patra Thali reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Patra Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Patra Thali reduces water retention.

Reduces Water Retention in Patra Thali helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Patra Thali helps reduce hypertension.

Adequate Reduces Hypertension in Patra Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Patra Thali boosts immune system

Boosts Immune System in Patra Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Patra Thali promotes wound healing

Promotes Wound Healing in Patra Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Patra Thali supports growth and development

Supports Growth and Development in Patra Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Patra Thali enhances brain function

Enhances Brain Function in Patra Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Patra Thali regulates hormonal balance

Regulates Hormonal Balance in Patra Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Patra Thali supports healthy vision

Supports Healthy Vision in Patra Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Patra Thali improves digestive health

Improves Digestive Health in Patra Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Patra Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Patra Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Patra Thali reduces inflammation

Reduces Inflammation in Patra Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 Thali Patra Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP