Patra Thali

Snack, Steamed and spiced

Total Energy

450

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 400 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

7g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

1200mg

25.5%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

15g

Protein

10g

20%

Water

250g

Glucose

6g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

130UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

1.5mg

Magnesium, Mg

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Patra Thali

A typical serving 1 Thali of Patra Thali (400 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patra Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (400 grams) of Patra Thali contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patra Thali depends on the ingredients exists in it. On average, 1 Thali of Patra Thali (about 400 grams) contains approximately 10 grams of protein.

On average, 1 Thali (about 400 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 400 grams) contains about 60 grams of carbohydrates.

Patra Thali contains approximately 8 grams of fiber in 1 Thali (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Patra

Snack, Spicy, Savory

220 kcal

Vata Patra

Bhagwati's

270 kcal

Patra Vegetarian Delight

Deep Indian Gourmet

190 kcal

Vegetarian Delight, Patra

Deep Indian Gourmet

270 kcal

Patra Ni Machhi

Non-Vegetarian, Steamed and Healthy

250 kcal

Patra, Sliced Colocasia Roll

Garvi Gujarat

230 kcal

Assamese Thali

Full meal, High calorie, diverse nutrients

700 kcal

Garhwali Thali

Main, Balanced meal, high in fats and carbohydrates

800 kcal

Kumaoni Thali

Main, Balanced meal, high in fats and carbohydrates

900 kcal

Uttarakhandi Thali

Main, High Calories, Balanced Nutrients

600 kcal

Punjabi Thali

Mixed, High calorie

1300 kcal

Rajasthani Thali

Mixed, High calorie

1200 kcal

Maharashtrian Thali

Mixed, High calorie

1150 kcal

Gujarati Thali

Mixed, Balanced

1100 kcal

Kashmiri Thali

Mixed, High calorie

1200 kcal

Goan Thali

Mixed, Balanced

1150 kcal

Bengali Thali

Mixed, Balanced

1050 kcal

Andhra Thali

Mixed, High calorie

1250 kcal

Chicken Thali

Main Course, High in protein, balanced carbs

900 kcal

Mutton Thali

Main Course, Rich in iron and protein

950 kcal

Fish Thali

Main Course, High in Omega-3 fatty acids

800 kcal

Prawns Thali

Main Course, Rich in protein and low in carbs

750 kcal

Crab Thali

Main Course, High in zinc and protein

800 kcal

How to burn 450 calories?

The amount of exercise required to burn off 1 Thali Patra Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.