Macha Ghanta
Main, Vegetarian
17.54
% from protein35.09
% from carbs35.09
% from fatNutrition Facts
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Macha Ghanta Nutrients FAQs
Nutrients
- Vitamin C:Macha Ghanta has 12 mg of Vitamin C.
- Macha Ghanta has 100mg of Calcium.
- Macha Ghanta has 350mg of Sodium, Na.
- Macha Ghanta has 450mg of Potassium, K.
- Macha Ghanta has 3mg of Iron.
What is the calorie content of Macha Ghanta?
A typical serving 1 serving (150 grams) of Macha Ghanta contains approximately 200 calories.
You can check the exact calorie content by logging Macha Ghanta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Macha Ghanta have?
The amount of fat in Macha Ghanta depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Macha Ghanta contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Macha Ghanta have?
The protein content in Macha Ghanta depends on the ingredients exists in it. On average, 1 serving (150 grams) of Macha Ghanta contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Macha Ghanta, Download Nutribit app for healthier you!
How much sugar does a Macha Ghanta have?
On average, 1 serving (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macha Ghanta.
How Much carbohydrates (carbs) is in Macha Ghanta?
The amount of carbohydrates (carbs) in Macha Ghanta depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Macha Ghanta.
How Much Fiber is in Macha Ghanta?
Macha Ghanta contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Macha Ghanta for healthier you!
What vitamins and minerals are in a Macha Ghanta?
Vitamins in Macha Ghanta:
Macha Ghanta contains following minerals:
General
Does Macha Ghanta contain caffeine?
Macha Ghanta does not contain any caffeine.
Does Macha Ghanta contain alcohol?
Macha Ghanta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Macha Ghanta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macha Ghanta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Macha Ghanta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Macha Ghanta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macha Ghanta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Macha Ghanta for free?
Yes! Since Macha Ghanta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Macha Ghanta with water tracking feature?
Nutribit automatically calculates the water content of Macha Ghanta and adds it to your daily hydration log. Simply log Macha Ghanta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Macha Ghanta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Macha Ghanta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Macha Ghanta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Macha Ghanta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Macha Ghanta
Protein in Macha Ghanta supports building and repairing tissues.
Builds and repairs tissues in Macha Ghanta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Macha Ghanta supports immune function.
Supports immune function in Macha Ghanta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Macha Ghanta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Macha Ghanta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Macha Ghanta provides energy.
Provides energy in Macha Ghanta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Macha Ghanta supports muscle growth and strength.
Supports muscle growth and strength in Macha Ghanta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Macha Ghanta helps in weight management.
Helps in weight management in Macha Ghanta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Macha Ghanta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Macha Ghanta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Macha Ghanta supports bone health.
Supports bone health in Macha Ghanta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Macha Ghanta improves skin, hair, and nails.
Improves skin, hair, and nails in Macha Ghanta is essential for the health and growth of hair, skin, and nails.
Protein in Macha Ghanta regulates blood sugar levels.
Regulates blood sugar levels in Macha Ghanta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Macha Ghanta supports digestion.
Fiber in Macha Ghanta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Macha Ghanta supports heart health.
Soluble fiber in Macha Ghanta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Macha Ghanta aids in weight management.
Fiber-rich foods in Macha Ghanta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Macha Ghanta regulates blood sugar.
Fiber in Macha Ghanta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Macha Ghanta promotes gut health.
Fiber in Macha Ghanta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Macha Ghanta lowers the risk of colon cancer.
A high-fiber diet from Macha Ghanta is linked to a reduced risk of colon cancer.
Fiber in Macha Ghanta improves skin health.
Fiber in Macha Ghanta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Macha Ghanta helps lower blood pressure.
Adequate fiber in Macha Ghanta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Macha Ghanta boosts immune function.
Fiber in Macha Ghanta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Macha Ghanta reduces the risk of type 2 diabetes.
Fiber in Macha Ghanta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Macha Ghanta supports fluid balance.
Maintains Fluid Balance in Macha Ghanta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Macha Ghanta supports nerve function.
Supports Nerve Function in Macha Ghanta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Macha Ghanta helps regulate blood pressure.
Regulates Blood Pressure in Macha Ghanta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Macha Ghanta supports muscle function.
Aids Muscle Function in Macha Ghanta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Macha Ghanta aids nutrient absorption.
Improves Nutrient Absorption in Macha Ghanta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Macha Ghanta helps balance pH levels.
Balances pH Levels in Macha Ghanta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Macha Ghanta supports bone health.
Supports Bone Health in Macha Ghanta helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Macha Ghanta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.