Macha Khatta
Main, Non-Vegetarian
21.9
% from protein32.12
% from carbs32.12
% from fatNutrition Facts
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Macha Khatta Nutrients FAQs
Nutrients
- Vitamin C:Macha Khatta has 12 mg of Vitamin C.
- Macha Khatta has 100mg of Calcium.
- Macha Khatta has 350mg of Sodium, Na.
- Macha Khatta has 500mg of Potassium, K.
- Macha Khatta has 3mg of Iron.
What is the calorie content of Macha Khatta?
A typical serving 1 serving (200 grams) of Macha Khatta contains approximately 220 calories.
You can check the exact calorie content by logging Macha Khatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Macha Khatta have?
The amount of fat in Macha Khatta depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Macha Khatta contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Macha Khatta have?
The protein content in Macha Khatta depends on the ingredients exists in it. On average, 1 serving (200 grams) of Macha Khatta contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Macha Khatta, Download Nutribit app for healthier you!
How much sugar does a Macha Khatta have?
On average, 1 serving (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macha Khatta.
How Much carbohydrates (carbs) is in Macha Khatta?
The amount of carbohydrates (carbs) in Macha Khatta depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Macha Khatta.
How Much Fiber is in Macha Khatta?
Macha Khatta contains approximately 3 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Macha Khatta for healthier you!
What vitamins and minerals are in a Macha Khatta?
Vitamins in Macha Khatta:
Macha Khatta contains following minerals:
General
Does Macha Khatta contain caffeine?
Macha Khatta does not contain any caffeine.
Does Macha Khatta contain alcohol?
Macha Khatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Macha Khatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macha Khatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Macha Khatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Macha Khatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macha Khatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Macha Khatta for free?
Yes! Since Macha Khatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Macha Khatta with water tracking feature?
Nutribit automatically calculates the water content of Macha Khatta and adds it to your daily hydration log. Simply log Macha Khatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Macha Khatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Macha Khatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Macha Khatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Macha Khatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Macha Khatta
Protein in Macha Khatta supports building and repairing tissues.
Builds and repairs tissues in Macha Khatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Macha Khatta supports immune function.
Supports immune function in Macha Khatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Macha Khatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Macha Khatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Macha Khatta provides energy.
Provides energy in Macha Khatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Macha Khatta supports muscle growth and strength.
Supports muscle growth and strength in Macha Khatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Macha Khatta helps in weight management.
Helps in weight management in Macha Khatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Macha Khatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Macha Khatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Macha Khatta supports bone health.
Supports bone health in Macha Khatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Macha Khatta improves skin, hair, and nails.
Improves skin, hair, and nails in Macha Khatta is essential for the health and growth of hair, skin, and nails.
Protein in Macha Khatta regulates blood sugar levels.
Regulates blood sugar levels in Macha Khatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Macha Khatta supports fluid balance.
Maintains Fluid Balance in Macha Khatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Macha Khatta supports nerve function.
Supports Nerve Function in Macha Khatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Macha Khatta helps regulate blood pressure.
Regulates Blood Pressure in Macha Khatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Macha Khatta supports muscle function.
Aids Muscle Function in Macha Khatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Macha Khatta aids nutrient absorption.
Improves Nutrient Absorption in Macha Khatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Macha Khatta helps balance pH levels.
Balances pH Levels in Macha Khatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Macha Khatta supports bone health.
Supports Bone Health in Macha Khatta helps retain calcium and prevent the loss of bone density over time.
Zinc in Macha Khatta boosts immune system
Boosts Immune System in Macha Khatta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Macha Khatta promotes wound healing
Promotes Wound Healing in Macha Khatta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Macha Khatta supports growth and development
Supports Growth and Development in Macha Khatta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Macha Khatta improves skin health
Improves Skin Health in Macha Khatta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Macha Khatta enhances brain function
Enhances Brain Function in Macha Khatta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Macha Khatta regulates hormonal balance
Regulates Hormonal Balance in Macha Khatta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Macha Khatta supports healthy vision
Supports Healthy Vision in Macha Khatta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Macha Khatta improves digestive health
Improves Digestive Health in Macha Khatta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Macha Khatta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Macha Khatta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Macha Khatta reduces inflammation
Reduces Inflammation in Macha Khatta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Macha Khatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.