Macha Tarkari

Main, Vegetarian

Total Energy

250

kcal

41.67

% from carbs

13.33

% from protein

45

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

10g

Protein

8g

16%

Water

150g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macha Tarkari

A typical serving 1 serving of Macha Tarkari (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macha Tarkari depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Macha Tarkari contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macha Tarkari depends on the ingredients exists in it. On average, 1 serving of Macha Tarkari (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Macha Tarkari contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Macha Tarkari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.