Macha Tarkari
Main, Vegetarian
13.33
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Macha Tarkari Nutrients FAQs
Nutrients
- Vitamin C:Macha Tarkari has 10 mg of Vitamin C.
- Macha Tarkari has 100mg of Calcium.
- Macha Tarkari has 500mg of Sodium, Na.
- Macha Tarkari has 100mg of Potassium, K.
- Macha Tarkari has 2mg of Iron.
What is the calorie content of Macha Tarkari?
A typical serving 1 serving (200 grams) of Macha Tarkari contains approximately 250 calories.
You can check the exact calorie content by logging Macha Tarkari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Macha Tarkari have?
The amount of fat in Macha Tarkari depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Macha Tarkari contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Macha Tarkari have?
The protein content in Macha Tarkari depends on the ingredients exists in it. On average, 1 serving (200 grams) of Macha Tarkari contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Macha Tarkari, Download Nutribit app for healthier you!
How much sugar does a Macha Tarkari have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macha Tarkari.
How Much carbohydrates (carbs) is in Macha Tarkari?
The amount of carbohydrates (carbs) in Macha Tarkari depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Macha Tarkari.
How Much Fiber is in Macha Tarkari?
Macha Tarkari contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Macha Tarkari for healthier you!
What vitamins and minerals are in a Macha Tarkari?
Vitamins in Macha Tarkari:
Macha Tarkari contains following minerals:
General
Does Macha Tarkari contain caffeine?
Macha Tarkari does not contain any caffeine.
Does Macha Tarkari contain alcohol?
Macha Tarkari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Macha Tarkari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macha Tarkari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Macha Tarkari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Macha Tarkari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macha Tarkari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Macha Tarkari for free?
Yes! Since Macha Tarkari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Macha Tarkari with water tracking feature?
Nutribit automatically calculates the water content of Macha Tarkari and adds it to your daily hydration log. Simply log Macha Tarkari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Macha Tarkari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Macha Tarkari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Macha Tarkari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Macha Tarkari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Macha Tarkari
Protein in Macha Tarkari supports building and repairing tissues.
Builds and repairs tissues in Macha Tarkari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Macha Tarkari supports immune function.
Supports immune function in Macha Tarkari is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Macha Tarkari helps regulate enzymes and hormones.
Regulates enzymes and hormones in Macha Tarkari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Macha Tarkari provides energy.
Provides energy in Macha Tarkari can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Macha Tarkari supports muscle growth and strength.
Supports muscle growth and strength in Macha Tarkari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Macha Tarkari helps in weight management.
Helps in weight management in Macha Tarkari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Macha Tarkari aids in the production of hemoglobin.
Aids in the production of hemoglobin in Macha Tarkari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Macha Tarkari supports bone health.
Supports bone health in Macha Tarkari plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Macha Tarkari improves skin, hair, and nails.
Improves skin, hair, and nails in Macha Tarkari is essential for the health and growth of hair, skin, and nails.
Protein in Macha Tarkari regulates blood sugar levels.
Regulates blood sugar levels in Macha Tarkari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Macha Tarkari supports digestion.
Fiber in Macha Tarkari aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Macha Tarkari supports heart health.
Soluble fiber in Macha Tarkari can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Macha Tarkari aids in weight management.
Fiber-rich foods in Macha Tarkari increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Macha Tarkari regulates blood sugar.
Fiber in Macha Tarkari helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Macha Tarkari promotes gut health.
Fiber in Macha Tarkari acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Macha Tarkari lowers the risk of colon cancer.
A high-fiber diet from Macha Tarkari is linked to a reduced risk of colon cancer.
Fiber in Macha Tarkari improves skin health.
Fiber in Macha Tarkari helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Macha Tarkari helps lower blood pressure.
Adequate fiber in Macha Tarkari may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Macha Tarkari boosts immune function.
Fiber in Macha Tarkari supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Macha Tarkari reduces the risk of type 2 diabetes.
Fiber in Macha Tarkari can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Macha Tarkari supports fluid balance.
Maintains Fluid Balance in Macha Tarkari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Macha Tarkari supports nerve function.
Supports Nerve Function in Macha Tarkari helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Macha Tarkari helps regulate blood pressure.
Regulates Blood Pressure in Macha Tarkari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Macha Tarkari supports muscle function.
Aids Muscle Function in Macha Tarkari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Macha Tarkari aids nutrient absorption.
Improves Nutrient Absorption in Macha Tarkari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Macha Tarkari helps balance pH levels.
Balances pH Levels in Macha Tarkari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Macha Tarkari supports bone health.
Supports Bone Health in Macha Tarkari helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Macha Tarkari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.