Macha Mahura - Odia Fish Curry With Vegetables
Oriya, Dinner
Total Energy
400
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
20g
30.8%
Saturated
3g
15%
Polyunsaturated
4g
Monounsaturated
10g
Cholesterol
50mg
16.7%
Sodium, Na
500mg
21.7%
Potassium, K
800mg
17%
Total Carbohydrates
30g
10.9%
Fiber
5g
17.9%
Sugars
5g
10%
Starch
20g
Protein
20g
40%
Water
50g
Sucrose
1g
Glucose
1g
Calcium, Ca
200mg
Iron, Fe
10mg
Magnesium, Mg
80mg
Zinc, Zn
5mg
Iodine, I
40UG
Vitamin A, RAE
400UG
Vitamin D (D2 + D3)
5UG
Vitamin E
3MG_ATE
Vitamin C, total ascorbic acid
50mg
Biotin
20UG
Folic acid
80UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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