Macha Mahura - Odia Fish Curry With Vegetables

Oriya, Dinner

Total Energy

400

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

10g

Cholesterol

50mg

16.7%

Sodium, Na

500mg

21.7%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

20g

40%

Water

50g

Sucrose

1g

Glucose

1g

Calcium, Ca

200mg

Iron, Fe

10mg

Magnesium, Mg

80mg

Zinc, Zn

5mg

Iodine, I

40UG

Vitamin A, RAE

400UG

Vitamin D (D2 + D3)

5UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

50mg

Biotin

20UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macha Mahura - Odia Fish Curry With Vegetables

A typical serving 1 Bowl of Macha Mahura - Odia Fish Curry With Vegetables (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macha Mahura - Odia Fish Curry With Vegetables depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Macha Mahura - Odia Fish Curry With Vegetables contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macha Mahura - Odia Fish Curry With Vegetables depends on the ingredients exists in it. On average, 1 Bowl of Macha Mahura - Odia Fish Curry With Vegetables (about 300 grams) contains approximately 20 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 30 grams of carbohydrates.

Macha Mahura - Odia Fish Curry With Vegetables contains approximately 5 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Bowl Macha Mahura - Odia Fish Curry With Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.