Kola Urundai
Snack, Vegetarian
12.7
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Kola Urundai Nutrients FAQs
Nutrients
- Vitamin C:Kola Urundai has 20 mg of Vitamin C.
- Kola Urundai has 80mg of Calcium.
- Kola Urundai has 150mg of Sodium, Na.
- Kola Urundai has 500mg of Potassium, K.
- Kola Urundai has 3mg of Iron.
What is the calorie content of Kola Urundai?
A typical serving 1 serving (100 grams) of Kola Urundai contains approximately 250 calories.
You can check the exact calorie content by logging Kola Urundai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kola Urundai have?
The amount of fat in Kola Urundai depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Kola Urundai contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kola Urundai have?
The protein content in Kola Urundai depends on the ingredients exists in it. On average, 1 serving (100 grams) of Kola Urundai contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kola Urundai, Download Nutribit app for healthier you!
How much sugar does a Kola Urundai have?
On average, 1 serving (100 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kola Urundai.
How Much carbohydrates (carbs) is in Kola Urundai?
The amount of carbohydrates (carbs) in Kola Urundai depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kola Urundai.
How Much Fiber is in Kola Urundai?
Kola Urundai contains approximately 6 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kola Urundai for healthier you!
What vitamins and minerals are in a Kola Urundai?
Vitamins in Kola Urundai:
Kola Urundai contains following minerals:
General
Does Kola Urundai contain caffeine?
Kola Urundai does not contain any caffeine.
Does Kola Urundai contain alcohol?
Kola Urundai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kola Urundai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kola Urundai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kola Urundai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kola Urundai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kola Urundai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kola Urundai for free?
Yes! Since Kola Urundai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kola Urundai with water tracking feature?
Nutribit automatically calculates the water content of Kola Urundai and adds it to your daily hydration log. Simply log Kola Urundai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kola Urundai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kola Urundai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kola Urundai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kola Urundai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kola Urundai
Fiber and Zinc in Kola Urundai improves skin health.
Fiber in Kola Urundai helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kola Urundai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Kola Urundai supports building and repairing tissues.
Builds and repairs tissues in Kola Urundai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kola Urundai supports immune function.
Supports immune function in Kola Urundai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kola Urundai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kola Urundai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kola Urundai provides energy.
Provides energy in Kola Urundai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kola Urundai supports muscle growth and strength.
Supports muscle growth and strength in Kola Urundai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kola Urundai helps in weight management.
Helps in weight management in Kola Urundai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kola Urundai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kola Urundai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kola Urundai supports bone health.
Supports bone health in Kola Urundai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kola Urundai improves skin, hair, and nails.
Improves skin, hair, and nails in Kola Urundai is essential for the health and growth of hair, skin, and nails.
Protein in Kola Urundai regulates blood sugar levels.
Regulates blood sugar levels in Kola Urundai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kola Urundai supports digestion.
Fiber in Kola Urundai aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kola Urundai supports heart health.
Soluble fiber in Kola Urundai can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kola Urundai aids in weight management.
Fiber-rich foods in Kola Urundai increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kola Urundai regulates blood sugar.
Fiber in Kola Urundai helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kola Urundai promotes gut health.
Fiber in Kola Urundai acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kola Urundai lowers the risk of colon cancer.
A high-fiber diet from Kola Urundai is linked to a reduced risk of colon cancer.
Fiber in Kola Urundai helps lower blood pressure.
Adequate fiber in Kola Urundai may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kola Urundai boosts immune function.
Fiber in Kola Urundai supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kola Urundai reduces the risk of type 2 diabetes.
Fiber in Kola Urundai can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Kola Urundai supports bone health.
Supports Bone Health in Kola Urundai helps in the formation of bone structure and improves bone density and strength.
Magnesium in Kola Urundai promotes heart health.
Promotes Heart Health in Kola Urundai helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kola Urundai aids muscle function.
Aids Muscle Function in Kola Urundai helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Kola Urundai enhances nerve function.
Enhances Nerve Function in Kola Urundai supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kola Urundai improves sleep quality.
Improves Sleep Quality in Kola Urundai regulates sleep patterns by supporting melatonin production.
Magnesium in Kola Urundai supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kola Urundai helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kola Urundai reduces migraine frequency.
Reduces Migraine Frequency in Kola Urundai may help reduce the frequency and severity of migraines.
Magnesium in Kola Urundai promotes digestive health.
Promotes Digestive Health in Kola Urundai supports bowel function and helps prevent constipation.
Magnesium in Kola Urundai helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kola Urundai calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kola Urundai boosts protein synthesis.
Boosts Protein Synthesis in Kola Urundai plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Kola Urundai boosts immune system
Boosts Immune System in Kola Urundai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kola Urundai promotes wound healing
Promotes Wound Healing in Kola Urundai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kola Urundai supports growth and development
Supports Growth and Development in Kola Urundai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kola Urundai enhances brain function
Enhances Brain Function in Kola Urundai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kola Urundai regulates hormonal balance
Regulates Hormonal Balance in Kola Urundai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kola Urundai supports healthy vision
Supports Healthy Vision in Kola Urundai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kola Urundai improves digestive health
Improves Digestive Health in Kola Urundai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kola Urundai maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kola Urundai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kola Urundai reduces inflammation
Reduces Inflammation in Kola Urundai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Kola Urundai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.