Kola Urundai

Snack, Vegetarian

Total Energy

250

kcal

44.44

% from carbs

12.7

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

150mg

6.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

10g

Protein

8g

16%

Water

100g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kola Urundai

A typical serving 1 serving of Kola Urundai (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kola Urundai depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Kola Urundai contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kola Urundai depends on the ingredients exists in it. On average, 1 serving of Kola Urundai (about 100 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 100 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 28 grams of carbohydrates.

Kola Urundai contains approximately 6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Kola Urundai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.