Chettinad Paruppu Urundai Kuzhambu
South Indian, Lunch
18.6
% from protein46.51
% from carbs46.51
% from fatNutrition Facts
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Chettinad Paruppu Urundai Kuzhambu Nutrients FAQs
Nutrients
- Vitamin C:Chettinad Paruppu Urundai Kuzhambu has 20 mg of Vitamin C.
- Chettinad Paruppu Urundai Kuzhambu has 100mg of Calcium.
- Chettinad Paruppu Urundai Kuzhambu has 500mg of Sodium, Na.
- Chettinad Paruppu Urundai Kuzhambu has 400mg of Potassium, K.
- Chettinad Paruppu Urundai Kuzhambu has 5mg of Iron.
What is the calorie content of Chettinad Paruppu Urundai Kuzhambu?
A typical serving 1 bowl (200 grams) of Chettinad Paruppu Urundai Kuzhambu contains approximately 250 calories.
You can check the exact calorie content by logging Chettinad Paruppu Urundai Kuzhambu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chettinad Paruppu Urundai Kuzhambu have?
The amount of fat in Chettinad Paruppu Urundai Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chettinad Paruppu Urundai Kuzhambu contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chettinad Paruppu Urundai Kuzhambu have?
The protein content in Chettinad Paruppu Urundai Kuzhambu depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Chettinad Paruppu Urundai Kuzhambu contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chettinad Paruppu Urundai Kuzhambu, Download Nutribit app for healthier you!
How much sugar does a Chettinad Paruppu Urundai Kuzhambu have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Paruppu Urundai Kuzhambu.
How Much carbohydrates (carbs) is in Chettinad Paruppu Urundai Kuzhambu?
The amount of carbohydrates (carbs) in Chettinad Paruppu Urundai Kuzhambu depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chettinad Paruppu Urundai Kuzhambu.
How Much Fiber is in Chettinad Paruppu Urundai Kuzhambu?
Chettinad Paruppu Urundai Kuzhambu contains approximately 10 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Paruppu Urundai Kuzhambu for healthier you!
What vitamins and minerals are in a Chettinad Paruppu Urundai Kuzhambu?
Vitamins in Chettinad Paruppu Urundai Kuzhambu:
Chettinad Paruppu Urundai Kuzhambu contains following minerals:
General
Does Chettinad Paruppu Urundai Kuzhambu contain caffeine?
Chettinad Paruppu Urundai Kuzhambu does not contain any caffeine.
Does Chettinad Paruppu Urundai Kuzhambu contain alcohol?
Chettinad Paruppu Urundai Kuzhambu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chettinad Paruppu Urundai Kuzhambu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Paruppu Urundai Kuzhambu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chettinad Paruppu Urundai Kuzhambu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chettinad Paruppu Urundai Kuzhambu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Paruppu Urundai Kuzhambu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chettinad Paruppu Urundai Kuzhambu for free?
Yes! Since Chettinad Paruppu Urundai Kuzhambu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chettinad Paruppu Urundai Kuzhambu with water tracking feature?
Nutribit automatically calculates the water content of Chettinad Paruppu Urundai Kuzhambu and adds it to your daily hydration log. Simply log Chettinad Paruppu Urundai Kuzhambu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chettinad Paruppu Urundai Kuzhambu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Paruppu Urundai Kuzhambu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chettinad Paruppu Urundai Kuzhambu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chettinad Paruppu Urundai Kuzhambu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chettinad Paruppu Urundai Kuzhambu
Protein in Chettinad Paruppu Urundai Kuzhambu supports building and repairing tissues.
Builds and repairs tissues in Chettinad Paruppu Urundai Kuzhambu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chettinad Paruppu Urundai Kuzhambu supports immune function.
Supports immune function in Chettinad Paruppu Urundai Kuzhambu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chettinad Paruppu Urundai Kuzhambu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chettinad Paruppu Urundai Kuzhambu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chettinad Paruppu Urundai Kuzhambu provides energy.
Provides energy in Chettinad Paruppu Urundai Kuzhambu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chettinad Paruppu Urundai Kuzhambu supports muscle growth and strength.
Supports muscle growth and strength in Chettinad Paruppu Urundai Kuzhambu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chettinad Paruppu Urundai Kuzhambu helps in weight management.
Helps in weight management in Chettinad Paruppu Urundai Kuzhambu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chettinad Paruppu Urundai Kuzhambu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chettinad Paruppu Urundai Kuzhambu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chettinad Paruppu Urundai Kuzhambu supports bone health.
Supports bone health in Chettinad Paruppu Urundai Kuzhambu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chettinad Paruppu Urundai Kuzhambu improves skin, hair, and nails.
Improves skin, hair, and nails in Chettinad Paruppu Urundai Kuzhambu is essential for the health and growth of hair, skin, and nails.
Protein in Chettinad Paruppu Urundai Kuzhambu regulates blood sugar levels.
Regulates blood sugar levels in Chettinad Paruppu Urundai Kuzhambu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chettinad Paruppu Urundai Kuzhambu supports digestion.
Fiber in Chettinad Paruppu Urundai Kuzhambu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chettinad Paruppu Urundai Kuzhambu supports heart health.
Soluble fiber in Chettinad Paruppu Urundai Kuzhambu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chettinad Paruppu Urundai Kuzhambu aids in weight management.
Fiber-rich foods in Chettinad Paruppu Urundai Kuzhambu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chettinad Paruppu Urundai Kuzhambu regulates blood sugar.
Fiber in Chettinad Paruppu Urundai Kuzhambu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chettinad Paruppu Urundai Kuzhambu promotes gut health.
Fiber in Chettinad Paruppu Urundai Kuzhambu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chettinad Paruppu Urundai Kuzhambu lowers the risk of colon cancer.
A high-fiber diet from Chettinad Paruppu Urundai Kuzhambu is linked to a reduced risk of colon cancer.
Fiber in Chettinad Paruppu Urundai Kuzhambu improves skin health.
Fiber in Chettinad Paruppu Urundai Kuzhambu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chettinad Paruppu Urundai Kuzhambu helps lower blood pressure.
Adequate fiber in Chettinad Paruppu Urundai Kuzhambu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chettinad Paruppu Urundai Kuzhambu boosts immune function.
Fiber in Chettinad Paruppu Urundai Kuzhambu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chettinad Paruppu Urundai Kuzhambu reduces the risk of type 2 diabetes.
Fiber in Chettinad Paruppu Urundai Kuzhambu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chettinad Paruppu Urundai Kuzhambu supports fluid balance.
Maintains Fluid Balance in Chettinad Paruppu Urundai Kuzhambu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chettinad Paruppu Urundai Kuzhambu supports nerve function.
Supports Nerve Function in Chettinad Paruppu Urundai Kuzhambu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chettinad Paruppu Urundai Kuzhambu helps regulate blood pressure.
Regulates Blood Pressure in Chettinad Paruppu Urundai Kuzhambu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chettinad Paruppu Urundai Kuzhambu supports muscle function.
Aids Muscle Function in Chettinad Paruppu Urundai Kuzhambu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chettinad Paruppu Urundai Kuzhambu aids nutrient absorption.
Improves Nutrient Absorption in Chettinad Paruppu Urundai Kuzhambu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chettinad Paruppu Urundai Kuzhambu helps balance pH levels.
Balances pH Levels in Chettinad Paruppu Urundai Kuzhambu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chettinad Paruppu Urundai Kuzhambu supports bone health.
Supports Bone Health in Chettinad Paruppu Urundai Kuzhambu helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Chettinad Paruppu Urundai Kuzhambu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.