Murmura Jaggery Laddu/ Pori Urundai

Snack, Vegetarian

Total Energy

100

kcal

78.43

% from carbs

3.92

% from protein

17.65

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

30mg

0.6%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

10g

Protein

1g

2%

Water

10g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

5mg

Zinc, Zn

0.2mg

Magnesium, Mg

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murmura Jaggery Laddu/ Pori Urundai

A typical serving 1 piece of Murmura Jaggery Laddu/ Pori Urundai (50 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murmura Jaggery Laddu/ Pori Urundai depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Murmura Jaggery Laddu/ Pori Urundai contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murmura Jaggery Laddu/ Pori Urundai depends on the ingredients exists in it. On average, 1 piece of Murmura Jaggery Laddu/ Pori Urundai (about 50 grams) contains approximately 1 grams of protein.

On average, 1 piece (about 50 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 20 grams of carbohydrates.

Murmura Jaggery Laddu/ Pori Urundai contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 piece Murmura Jaggery Laddu/ Pori Urundai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.