Kola Urundai Kuzhambu
Curry, High in fats and protein
11.57
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Kola Urundai Kuzhambu Nutrients FAQs
Nutrients
- Vitamin C:Kola Urundai Kuzhambu has 8 mg of Vitamin C.
- Kola Urundai Kuzhambu has 90mg of Calcium.
- Kola Urundai Kuzhambu has 70mg of Sodium, Na.
- Kola Urundai Kuzhambu has 120mg of Potassium, K.
- Kola Urundai Kuzhambu has 3mg of Iron.
What is the calorie content of Kola Urundai Kuzhambu?
A typical serving 1 serving (200 grams) of Kola Urundai Kuzhambu contains approximately 250 calories.
You can check the exact calorie content by logging Kola Urundai Kuzhambu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kola Urundai Kuzhambu have?
The amount of fat in Kola Urundai Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kola Urundai Kuzhambu contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kola Urundai Kuzhambu have?
The protein content in Kola Urundai Kuzhambu depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kola Urundai Kuzhambu contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kola Urundai Kuzhambu, Download Nutribit app for healthier you!
How much sugar does a Kola Urundai Kuzhambu have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kola Urundai Kuzhambu.
How Much carbohydrates (carbs) is in Kola Urundai Kuzhambu?
The amount of carbohydrates (carbs) in Kola Urundai Kuzhambu depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kola Urundai Kuzhambu.
How Much Fiber is in Kola Urundai Kuzhambu?
Kola Urundai Kuzhambu contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kola Urundai Kuzhambu for healthier you!
What vitamins and minerals are in a Kola Urundai Kuzhambu?
Vitamins in Kola Urundai Kuzhambu:
Kola Urundai Kuzhambu contains following minerals:
General
Does Kola Urundai Kuzhambu contain caffeine?
Kola Urundai Kuzhambu does not contain any caffeine.
Does Kola Urundai Kuzhambu contain alcohol?
Kola Urundai Kuzhambu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kola Urundai Kuzhambu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kola Urundai Kuzhambu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kola Urundai Kuzhambu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kola Urundai Kuzhambu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kola Urundai Kuzhambu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kola Urundai Kuzhambu for free?
Yes! Since Kola Urundai Kuzhambu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kola Urundai Kuzhambu with water tracking feature?
Nutribit automatically calculates the water content of Kola Urundai Kuzhambu and adds it to your daily hydration log. Simply log Kola Urundai Kuzhambu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kola Urundai Kuzhambu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kola Urundai Kuzhambu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kola Urundai Kuzhambu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kola Urundai Kuzhambu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kola Urundai Kuzhambu
Zinc in Kola Urundai Kuzhambu boosts immune system
Boosts Immune System in Kola Urundai Kuzhambu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kola Urundai Kuzhambu promotes wound healing
Promotes Wound Healing in Kola Urundai Kuzhambu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kola Urundai Kuzhambu supports growth and development
Supports Growth and Development in Kola Urundai Kuzhambu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kola Urundai Kuzhambu improves skin health
Improves Skin Health in Kola Urundai Kuzhambu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kola Urundai Kuzhambu enhances brain function
Enhances Brain Function in Kola Urundai Kuzhambu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kola Urundai Kuzhambu regulates hormonal balance
Regulates Hormonal Balance in Kola Urundai Kuzhambu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kola Urundai Kuzhambu supports healthy vision
Supports Healthy Vision in Kola Urundai Kuzhambu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kola Urundai Kuzhambu improves digestive health
Improves Digestive Health in Kola Urundai Kuzhambu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kola Urundai Kuzhambu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kola Urundai Kuzhambu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kola Urundai Kuzhambu reduces inflammation
Reduces Inflammation in Kola Urundai Kuzhambu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Kola Urundai Kuzhambu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.