Kerala Style Avial
Kerala, Lunch
Total Energy
190
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
8g
12.3%
Saturated
4g
20%
Polyunsaturated
2g
Monounsaturated
2g
Sodium, Na
300mg
13%
Potassium, K
350mg
7.4%
Total Carbohydrates
20g
7.3%
Fiber
5g
17.9%
Sugars
3g
6%
Starch
10g
Protein
4g
8%
Water
150g
Glucose
1g
Sucrose
1g
Vitamin A, RAE
450UG
Vitamin C, total ascorbic acid
7mg
Vitamin E
0.6MG_ATE
Biotin
3UG
Folic acid
50UG
Iron, Fe
2mg
Calcium, Ca
30mg
Zinc, Zn
1mg
Magnesium, Mg
15mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Kerala Style Avial
How Many Calories Are in Kerala Style Avial?
How Many Calories Are in Kerala Style Avial?
How Much Fat Is in Kerala Style Avial?
How Much Fat Is in Kerala Style Avial?
How Much Protein is in Kerala Style Avial?
How Much Protein is in Kerala Style Avial?
How Much Sugar is in Kerala Style Avial?
How Much Sugar is in Kerala Style Avial?
How Much carbohydrates (carbs) is in Kerala Style Avial?
How Much carbohydrates (carbs) is in Kerala Style Avial?
How Much Fiber is in Kerala Style Avial?
How Much Fiber is in Kerala Style Avial?
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How to burn 190 calories?
The amount of exercise required to burn off 1 bowl Kerala Style Avial
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.