Kerala Style Avial

Kerala, Lunch

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
190
% Daily value*

Total Fat 8 g
12.3%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 300 mg
13%

Potassium, K 350 mg
7.4%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 3 g
6%

Starch 10 g

Protein 4 g
8%

Water 150 g

Vitamin A, RAE 450 UG

Vitamin E 0.6 MG_ATE

Vitamin C 7 mg

Biotin 3 UG

Folic acid 50 UG

Calcium 30 mg

Iron 2 mg

Magnesium 15 mg

Zinc 1 mg

Sucrose 1 g

Glucose 1 g

Kerala Style Avial Nutrients FAQs

Nutrients

What is the calorie content of Kerala Style Avial?

A typical serving 1 bowl (200 grams) of Kerala Style Avial contains approximately 190 calories.

You can check the exact calorie content by logging Kerala Style Avial in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kerala Style Avial have?

The amount of fat in Kerala Style Avial depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kerala Style Avial contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kerala Style Avial have?

The protein content in Kerala Style Avial depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Kerala Style Avial contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Kerala Style Avial, Download Nutribit app for healthier you!

How much sugar does a Kerala Style Avial have?

On average, 1 bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Style Avial.

How Much carbohydrates (carbs) is in Kerala Style Avial?

The amount of carbohydrates (carbs) in Kerala Style Avial depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kerala Style Avial.

How Much Fiber is in Kerala Style Avial?

Kerala Style Avial contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Style Avial for healthier you!

What vitamins and minerals are in a Kerala Style Avial?

Vitamins in Kerala Style Avial:

  • Vitamin C:Kerala Style Avial has 7 mg of Vitamin C.

Kerala Style Avial contains following minerals:

  • Kerala Style Avial has 30mg of Calcium.
  • Kerala Style Avial has 300mg of Sodium, Na.
  • Kerala Style Avial has 350mg of Potassium, K.
  • Kerala Style Avial has 2mg of Iron.

General

Does Kerala Style Avial contain caffeine?

Kerala Style Avial does not contain any caffeine.

Does Kerala Style Avial contain alcohol?

Kerala Style Avial does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kerala Style Avial?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Style Avial and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kerala Style Avial quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kerala Style Avial in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Style Avial and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kerala Style Avial for free?

Yes! Since Kerala Style Avial contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kerala Style Avial with water tracking feature?

Nutribit automatically calculates the water content of Kerala Style Avial and adds it to your daily hydration log. Simply log Kerala Style Avial in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kerala Style Avial as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kerala Style Avial and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kerala Style Avial nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kerala Style Avial data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kerala Style Avial

Fiber in Kerala Style Avial supports digestion.

Fiber in Kerala Style Avial aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kerala Style Avial supports heart health.

Soluble fiber in Kerala Style Avial can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kerala Style Avial aids in weight management.

Fiber-rich foods in Kerala Style Avial increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kerala Style Avial regulates blood sugar.

Fiber in Kerala Style Avial helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kerala Style Avial promotes gut health.

Fiber in Kerala Style Avial acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kerala Style Avial lowers the risk of colon cancer.

A high-fiber diet from Kerala Style Avial is linked to a reduced risk of colon cancer.

Fiber in Kerala Style Avial improves skin health.

Fiber in Kerala Style Avial helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kerala Style Avial helps lower blood pressure.

Adequate fiber in Kerala Style Avial may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kerala Style Avial boosts immune function.

Fiber in Kerala Style Avial supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kerala Style Avial reduces the risk of type 2 diabetes.

Fiber in Kerala Style Avial can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Kerala Style Avial

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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