Appam With Coconut Stew Or Avial

Arya Bhavan Special, Rich in Coconut

Total Energy

250

kcal

57.38

% from carbs

13.11

% from protein

29.51

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

20g

Protein

8g

16%

Water

150g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

110mg

Zinc, Zn

0.9mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Appam With Coconut Stew Or Avial

A typical serving 1 Serving of Appam With Coconut Stew Or Avial (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Appam With Coconut Stew Or Avial depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Appam With Coconut Stew Or Avial contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Appam With Coconut Stew Or Avial depends on the ingredients exists in it. On average, 1 Serving of Appam With Coconut Stew Or Avial (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 35 grams of carbohydrates.

Appam With Coconut Stew Or Avial contains approximately 4 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Appam With Coconut Stew Or Avial

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.