Appam With Coconut Stew Or Avial

Arya Bhavan Special, Rich in Coconut

13.11

% from protein

57.38

% from carbs

57.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 3 g
15%
Trans Fats 0.1 g
Polyunsaturated 3 g
Monounsaturated 2 g
Sodium, Na 300 mg
13%
Potassium, K 600 mg
12.8%
Total Carbohydrates 35 g
12.7%
Fiber 4 g
14.3%
Sugars 6 g
12%
Starch 20 g
Protein 8 g
16%
Water 150 g
Vitamin A, RAE 150 UG
Vitamin E 1 MG_ATE
Vitamin C 6 mg
Biotin 10 UG
Folic acid 30 UG
Calcium 110 mg
Iron 3 mg
Magnesium 45 mg
Zinc 0.9 mg

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Appam With Coconut Stew Or Avial Nutrients FAQs

Nutrients

What is the calorie content of Appam With Coconut Stew Or Avial?

A typical serving 1 Serving (200 grams) of Appam With Coconut Stew Or Avial contains approximately 250 calories.

You can check the exact calorie content by logging Appam With Coconut Stew Or Avial in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Appam With Coconut Stew Or Avial have?

The amount of fat in Appam With Coconut Stew Or Avial depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Appam With Coconut Stew Or Avial contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Appam With Coconut Stew Or Avial have?

The protein content in Appam With Coconut Stew Or Avial depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Appam With Coconut Stew Or Avial contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Appam With Coconut Stew Or Avial, Download Nutribit app for healthier you!

How much sugar does a Appam With Coconut Stew Or Avial have?

On average, 1 Serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Appam With Coconut Stew Or Avial.

How Much carbohydrates (carbs) is in Appam With Coconut Stew Or Avial?

The amount of carbohydrates (carbs) in Appam With Coconut Stew Or Avial depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Appam With Coconut Stew Or Avial.

How Much Fiber is in Appam With Coconut Stew Or Avial?

Appam With Coconut Stew Or Avial contains approximately 4 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Appam With Coconut Stew Or Avial for healthier you!

What vitamins and minerals are in a Appam With Coconut Stew Or Avial?

Vitamins in Appam With Coconut Stew Or Avial:

  • Vitamin C:Appam With Coconut Stew Or Avial has 6 mg of Vitamin C.

Appam With Coconut Stew Or Avial contains following minerals:

  • Appam With Coconut Stew Or Avial has 110mg of Calcium.
  • Appam With Coconut Stew Or Avial has 300mg of Sodium, Na.
  • Appam With Coconut Stew Or Avial has 600mg of Potassium, K.
  • Appam With Coconut Stew Or Avial has 3mg of Iron.

General

Does Appam With Coconut Stew Or Avial contain caffeine?

Appam With Coconut Stew Or Avial does not contain any caffeine.

Does Appam With Coconut Stew Or Avial contain alcohol?

Appam With Coconut Stew Or Avial does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Appam With Coconut Stew Or Avial?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Appam With Coconut Stew Or Avial and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Appam With Coconut Stew Or Avial quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Appam With Coconut Stew Or Avial in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Appam With Coconut Stew Or Avial and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Appam With Coconut Stew Or Avial for free?

Yes! Since Appam With Coconut Stew Or Avial contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Appam With Coconut Stew Or Avial with water tracking feature?

Nutribit automatically calculates the water content of Appam With Coconut Stew Or Avial and adds it to your daily hydration log. Simply log Appam With Coconut Stew Or Avial in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Appam With Coconut Stew Or Avial as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Appam With Coconut Stew Or Avial and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Appam With Coconut Stew Or Avial nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Appam With Coconut Stew Or Avial data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Appam With Coconut Stew Or Avial

Protein in Appam With Coconut Stew Or Avial supports building and repairing tissues.

Builds and repairs tissues in Appam With Coconut Stew Or Avial is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Appam With Coconut Stew Or Avial supports immune function.

Supports immune function in Appam With Coconut Stew Or Avial is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Appam With Coconut Stew Or Avial helps regulate enzymes and hormones.

Regulates enzymes and hormones in Appam With Coconut Stew Or Avial is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Appam With Coconut Stew Or Avial provides energy.

Provides energy in Appam With Coconut Stew Or Avial can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Appam With Coconut Stew Or Avial supports muscle growth and strength.

Supports muscle growth and strength in Appam With Coconut Stew Or Avial is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Appam With Coconut Stew Or Avial helps in weight management.

Helps in weight management in Appam With Coconut Stew Or Avial promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Appam With Coconut Stew Or Avial aids in the production of hemoglobin.

Aids in the production of hemoglobin in Appam With Coconut Stew Or Avial is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Appam With Coconut Stew Or Avial supports bone health.

Supports bone health in Appam With Coconut Stew Or Avial plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Appam With Coconut Stew Or Avial improves skin, hair, and nails.

Improves skin, hair, and nails in Appam With Coconut Stew Or Avial is essential for the health and growth of hair, skin, and nails.

Protein in Appam With Coconut Stew Or Avial regulates blood sugar levels.

Regulates blood sugar levels in Appam With Coconut Stew Or Avial helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Appam With Coconut Stew Or Avial

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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